Easy Health Ekkamai – Healthy Meal Delivery on Sukhumvit 63 | Fresh Daily, Zero Sugar

Why Is It So Hard to Eat Clean Around Ekkamai?

Let's be real. Living or working near Ekkamai comes with a love-hate relationship with food. Sukhumvit 63 is lined with cafés, izakayas, BBQ joints, and street food stalls that smell absolutely incredible. But when you're trying to watch your calories, hit your protein goals, or just stop eating pad kra pao with a fried egg five days a week, your options suddenly feel very limited.

You've probably tried meal prepping on Sundays, only to give up by Tuesday when your grilled chicken tastes like cardboard. Or maybe you've ordered "healthy" salads from delivery apps, only to realize they're drenched in sugary dressing and barely have 15 grams of protein. Sound familiar?

That's exactly the gap Easy Health Ekkamai was built to fill. Located right in the heart of Sukhumvit 63, Easy Health is a premium healthy meal delivery service in Bangkok that takes the guesswork out of clean eating, without making you feel like you're on a diet.

If you live or work around Ekkamai and Thonglor, you already know the area has some of the best cafes and restaurants in Bangkok. But when it comes to eating clean consistently — tracking your Calories, hitting your Protein targets, and actually knowing what goes into your food — the options get surprisingly thin.

That is where Easy Health Ekkamai comes in.

Tucked into Sukhumvit Soi 63, this branch serves the Ekkamai-Thonglor residential community as a neighbourhood nutrition kitchen. Everything is cooked fresh daily with zero added sugar, no MSG, and no frozen food. You can dine in, collect your order, or have it delivered straight to your condo or office across Ekkamai, Thonglor, Phra Khanong, and New Phetchaburi Road.

Location, menu, prices, and how to order are all below.

Quick Info: Easy Health Ekkamai Branch

Address: 604, 12 Soi Sukhumvit 63, Khlong Tan Nuea, Watthana, Bangkok 10110

Google Maps: Get Directions

BTS: BTS Ekkamai (Exit 3), approximately 10 minutes on foot

Nearby Areas: Thonglor, Ekkamai, Phra Khanong, New Phetchaburi Road

Hours: Monday to Sunday, 11:00 AM to 10:00 PM

Phone: 091 704 1323

Service Type: Dine-in, Takeaway, and Delivery

Order via: Easy Health App, GrabFood, LINE MAN, Robinhood

LINE Official: @easyhealth

Other Branches: Asok, Sathorn, Pattaya

Meal Plan Prices

All plans are 5-day plans, delivered fresh every morning. No lock-in contracts and you can pause or cancel anytime.

Lean Plan (800-1,000 kcal/day): Fast fat loss. 1,899 THB for 5 days

Vegetarian Plan (1,400-1,600 kcal/day): Plant-based balanced eating. 2,799 THB for 5 days

Balance Plan (1,400-1,600 kcal/day): Sustainable weight loss. 3,399 THB for 5 days

Active Plan (1,800-2,000 kcal/day): Gym performance and lean muscle. 3,499 THB for 5 days

Keto Plan (Low-carb / High-fat): Fat burning via ketosis. 3,499 THB for 5 days

Athlete Plan (2,400-2,600 kcal/day): Serious muscle gain. 4,799 THB for 5 days

Each plan comes in multiple variations (A, B, C...) so your menu rotates throughout the week. You will not eat the same meal twice.

What Does Easy Health Sell?

Easy Health is a nutrition-focused meal delivery kitchen, not a typical restaurant. Every item is portioned, calorie-counted, and macro-labelled with full Protein, Carbs, and Fat data.

Menu categories:

Fit Meals: Grilled proteins like chicken, salmon, grass-fed beef, and dory fish, served with riceberry, quinoa, or cauliflower rice

Wraps and Bowls: Buffalo, Caesar, Teriyaki, Pad Thai-inspired, and more

Breakfasts: Egg omelettes, avocado wraps, peanut butter oat bowls, acai bowls

Healthy Asian Meals: Stir-fried Thai Basil, Red Curry, Teriyaki, Cashew Nuts

Soups: Pumpkin, Tom Jued, Spinach Broccoli, Ginger Carrot (from 75 THB)

Smoothies and Juices: Sugar-free detox blends and protein smoothies (from 139 THB)

Snacks and Desserts: Chia pudding, keto ice cream, Greek yogurt, energy balls

Groceries: Almond butter, keto granola, plant protein powder, organic riceberry

Dietary options available on every item: Keto, Vegan, Paleo, High Protein, Vegetarian

A la carte price range: 19 THB (boiled egg) to 299 THB (Atlantic Salmon meals)

How to Order

Four ways to place your order:

Easy Health App (best price, macro tracking, and rewards points)

GrabFood: Good for one-off orders

LINE MAN: Delivery within the Ekkamai area

Robinhood: Thai platform with lower delivery fees

For custom plans or dietary adjustments, message LINE @easyhealth directly.

Ordering through the Easy Health App gives you the best price, automatic macro tracking, and exclusive rewards. If you are dining in or collecting at the branch, you can also pre-order via the app to skip the wait.

Why the Ekkamai-Thonglor Crowd Chooses Easy Health

Ekkamai and Thonglor attract a very specific kind of resident. Young professionals, expat families, fitness enthusiasts, and people who genuinely care about what they eat. This neighbourhood has high standards for food quality and Easy Health was built to match them.

No frozen food, ever. Every meal is cooked the morning of your delivery or visit. The difference in taste and nutritional value compared to reheated or pre-packaged food is noticeable from day one.

Zero added sugar. All sauces and dressings are made in-house from scratch. Commercial pre-made sauces are the single biggest source of hidden sugar in Bangkok restaurant food, and Easy Health cuts them out entirely.

No MSG. Less unnecessary sodium means less water retention. Most customers notice a real difference within the first week, particularly in how they feel in the morning.

Full macro transparency. Every item shows exact Calories, Protein, Carbs, and Fat. Whether you track your food seriously or just want a general sense of what you are eating, the information is always there.

Premium ingredients. Free-range eggs, grass-fed beef, Atlantic salmon, and organic riceberry. The same ingredient standards apply at every Easy Health branch, whether you are eating in Ekkamai or ordering delivery in Phra Khanong.

The Science Behind Why It Works

Eating clean consistently shifts a few important biological mechanisms in your favour, and the effects compound over time.

Insulin stays controlled. Removing hidden sugars reduces chronic insulin spikes throughout the day. Since insulin is your primary fat-storage hormone, keeping it stable means your body has more opportunity to burn stored fat rather than add to it.

You stay fuller for longer. High-protein whole-food meals activate satiety hormones like leptin and CCK more effectively than processed food. You end up eating less without feeling like you are on a diet.

Your energy levels stabilise. Without blood sugar rollercoasters caused by refined sugars and additives, your afternoon energy and focus hold up much better. For anyone working from home in Ekkamai or commuting to an office, the difference in daily performance is real.

Quick Health Tips for People Living Around Ekkamai and Thonglor

Use the neighbourhood to your advantage. Ekkamai and Thonglor have some of the best walking streets in Bangkok. A 20-minute evening walk through the sois after dinner costs nothing and adds up significantly over a week.

Do not let the social scene undo your food. Thonglor has world-class bars and restaurants, and there is nothing wrong with enjoying them. The goal is not to eat perfectly at every meal but to make your baseline diet clean enough that the occasional indulgence does not set you back.

Eat before you go out, not after. Having a proper Easy Health meal before a night out on Thonglor means you are not raiding the street food stalls at midnight on an empty stomach.

Hydrate properly in the heat. Bangkok at any time of year requires more water than most people drink. Aim for 2.5 to 3 litres of plain water daily. Coffee, juice, and alcohol all work against this number.

FAQ

Does Easy Health Ekkamai offer dine-in?
Yes. The Ekkamai branch offers full dine-in service, as well as takeaway and delivery. You can walk in, sit down, and eat on the spot, which makes it a great option for a clean lunch or dinner without the wait of delivery.

What areas does Easy Health Ekkamai deliver to?
The Ekkamai branch covers Thonglor, Ekkamai, Phra Khanong, and New Phetchaburi Road. Set your delivery address during checkout on the app to confirm coverage for your specific location.

What is the difference between the Balance Plan and the Lean Plan?
The Balance Plan at 3,399 THB targets steady fat loss of around 0.5 to 1 kg per week without causing energy crashes. It works well for people with active daily lives who need consistent energy throughout the day. The Lean Plan at 1,899 THB creates a deeper calorie deficit for faster fat loss and suits people with a specific short-term goal who are tracking closely.

Can I order single items instead of a full plan?
Yes. A la carte ordering is available through the Easy Health App, GrabFood, LINE MAN, and Robinhood. Meal Plans offer better value for consistent daily eating, but individual items are always available.

Can dietary restrictions be accommodated?
Yes. Preferences like no dairy or no seafood can be arranged. Message LINE @easyhealth before placing your order.

Is the menu the same at every Easy Health branch?
Yes. The full menu and ingredient standards are consistent across all Easy Health branches in Bangkok and Pattaya.

Download the Easy Health App

The app is the most efficient way to order, track your nutrition, and stay consistent.

Easy Ordering: Browse plans, set your delivery schedule, and checkout in a few minutes.

Track Your Nutrition: Calories and macros are logged automatically with every order. No manual entry needed.

Personalised Meal Planning: Find the right plan based on your body and goal.

Exclusive Rewards: Earn points with every order and redeem them for discounts.

Android: Download on Google Play

iOS: Download on App Store

References

Easy Health Ekkamai Location: https://easyhealth.asia/locations/ekkamai/

Harvard T.H. Chan School of Public Health, "Added Sugar in the Diet": https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/

World Health Organization, Sugars Intake Guideline: https://www.who.int/publications/i/item/9789241549028