Easy Health Asok – Healthy Meal Delivery on Sukhumvit Soi 18

If you searched "healthy food Asok," here's what you actually need to know.

Easy Health is a premium healthy meal delivery service based at Sukhumvit Soi 18, a short walk from BTS Asok and Terminal 21. Everything is cooked fresh daily with zero added sugar, no MSG, and no frozen food, then delivered straight to your home or office across the Asok-Sukhumvit area.

This page covers the location, menu, prices, and how to order. The nutrition science and lifestyle tips are further down if you want them.

Quick Info: Easy Health Asok Branch

Address: 21/6 Sukhumvit Soi 18, Khlong Toei, Bangkok 10110 (Walk into the soi and the shop is on your right)

Google Maps: Get Directions

BTS / MRT: BTS Asok / MRT Sukhumvit, about 10 minutes on foot

Nearby Landmarks: Exchange Tower, Terminal 21

Hours: Monday to Sunday, 8:00 AM to 10:00 PM

Phone: 098 286 0069

Service Type: Delivery and Collection only, no dine-in

Order via: Easy Health App, GrabFood, LINE MAN, Robinhood

LINE Official: @easyhealth

Other Branches: Sathorn, Ekkamai, Pattaya

Meal Plan Prices

All plans are 5-day plans, delivered fresh every morning. No lock-in contracts and you can pause or cancel anytime.

Lean Plan (800-1,000 kcal/day): Fast fat loss. 1,899 THB for 5 days

Vegetarian Plan (1,400-1,600 kcal/day): Plant-based balanced eating. 2,799 THB for 5 days

Balance Plan (1,400-1,600 kcal/day): Sustainable weight loss. 3,399 THB for 5 days

Active Plan (1,800-2,000 kcal/day): Gym performance and lean muscle. 3,499 THB for 5 days

Keto Plan (Low-carb / High-fat): Fat burning via ketosis. 3,499 THB for 5 days

Athlete Plan (2,400-2,600 kcal/day): Serious muscle gain. 4,799 THB for 5 days

Each plan comes in multiple variations (A, B, C...) so your menu rotates throughout the week. You won't eat the same meal twice.

What Does Easy Health Sell?

Easy Health is a nutrition-focused meal delivery kitchen, not a typical restaurant. Every item is portioned, calorie-counted, and macro-labelled with full Protein, Carbs, and Fat data.

Menu categories:

Fit Meals: Grilled proteins like chicken, salmon, grass-fed beef, and dory fish, served with riceberry, quinoa, or cauliflower rice

Wraps and Bowls: Buffalo, Caesar, Teriyaki, Pad Thai-inspired, and more

Breakfasts: Egg omelettes, avocado wraps, peanut butter oat bowls, acai bowls

Healthy Asian Meals: Stir-fried Thai Basil, Red Curry, Teriyaki, Cashew Nuts

Soups: Pumpkin, Tom Jued, Spinach Broccoli, Ginger Carrot (from 75 THB)

Smoothies and Juices: Sugar-free detox blends and protein smoothies (from 139 THB)

Snacks and Desserts: Chia pudding, keto ice cream, Greek yogurt, energy balls

Groceries: Almond butter, keto granola, plant protein powder, organic riceberry

Dietary options available on every item: Keto, Vegan, Paleo, High Protein, Vegetarian

A la carte price range: 19 THB (boiled egg) to 299 THB (Atlantic Salmon meals)

How to Order

Four ways to place your order:

Easy Health App (best price, macro tracking, and rewards points)

GrabFood: Good for one-off orders

LINE MAN: Delivery within the Asok area

Robinhood: Thai platform with lower delivery fees

For custom plans or dietary adjustments, message LINE @easyhealth directly.

Ordering through the Easy Health App gives you the best price, automatic macro tracking, and exclusive rewards. Third-party platforms are convenient but won't include these benefits.

Why People Around Asok Choose Easy Health

Bangkok's Sukhumvit strip has no shortage of food options. Here is what makes Easy Health different from everything else around Asok.

No frozen food, ever. Every meal is cooked the morning of your delivery. This matters for taste, texture, and the actual nutritional value of what you eat.

Zero added sugar. All sauces and dressings are made in-house from scratch. Commercial pre-made sauces are the single biggest source of hidden sugar in Bangkok delivery food, and Easy Health cuts them out entirely.

No MSG. Less unnecessary sodium means less water retention. Most customers notice the difference within the first week.

Full macro transparency. Every item shows exact Calories, Protein, Carbs, and Fat. No guessing and no apps required.

Premium ingredients. Free-range eggs, grass-fed beef, Atlantic salmon, and organic riceberry. Not the budget proteins used by most delivery services.

The Science Behind Why It Works

Eating clean consistently with stable macros, no hidden sugars, and no additives shifts a few key things in your favour biologically.

Insulin stays controlled. Removing hidden sugars reduces chronic insulin spikes. Insulin is your primary fat-storage hormone, so keeping it stable means your body spends more time burning fat throughout the day.

You stay fuller for longer. High-protein whole-food meals activate satiety hormones like leptin and CCK more effectively than processed food. You eat less without having to fight hunger all day.

Your energy stops crashing. Without blood sugar rollercoasters, your afternoon focus sharpens considerably. If you work in an office near Asok, the difference in afternoon productivity is noticeable within the first few days.

Quick Health Tips for People Living Around Asok

Walk the BTS gap. The stretch from Asok to Nana or Asok to Phrom Phong on foot takes about 15-20 minutes. One extra walk per day adds roughly 2,000 steps without any extra time blocked in your schedule.

Hydrate properly. Bangkok's heat accelerates fluid loss more than most people account for. Aim for 2.5-3 litres of plain water daily. Sugary drinks don't count and actually increase dehydration.

Eat bigger meals earlier. Your metabolism is most active in the morning and midday. Saving your biggest meal for 9 PM works against your body's natural rhythm.

Sleep is not optional. Poor sleep raises ghrelin (the hunger hormone) and cortisol (which promotes fat storage). Bangkok's nightlife is one of the world's best, but consistent late nights have a measurable cost on body composition.

FAQ

Can Easy Health deliver to condos and offices on Sukhumvit Soi 18?
Yes. The Asok branch is the main delivery hub for the Sukhumvit corridor. You can set your delivery address and preferred time window during checkout on the app.

What is the difference between the Balance Plan and the Lean Plan?
The Balance Plan at 3,399 THB targets steady fat loss of around 0.5-1 kg per week without causing energy crashes. It works well for office workers who need to stay focused all day. The Lean Plan at 1,899 THB creates a deeper calorie deficit for faster results and suits people with a specific short-term goal who are tracking their progress closely.

Can I order single items instead of a full plan?
Yes. A la carte ordering is available through the Easy Health App, GrabFood, LINE MAN, and Robinhood. Meal Plans offer significantly better value if you plan to eat clean consistently.

Are there multiple menu variations so I don't eat the same thing every day?
Yes. Each plan comes in multiple versions (A, B, C, D, E) with a rotating menu so your meals change throughout the week.

Can dietary restrictions be accommodated?
Yes. Preferences like no dairy or no seafood can be arranged. Message LINE @easyhealth before placing your order so the kitchen can prepare accordingly.

Is Easy Health suitable for expats who don't speak Thai?
Absolutely. The app, website, and LINE support are all available in English. Easy Health is one of the most widely used healthy meal services among Bangkok's expat community and long-stay visitors.

Download the Easy Health App

The app is the most efficient way to order, track, and stay consistent with your nutrition.

Easy Ordering: Browse plans, set your delivery schedule, and checkout in a few minutes.

Track Your Nutrition: Calories and macros are logged automatically with every order. No manual entry needed.

Personalised Meal Planning: The app helps you select the right plan based on your body and goal.

Exclusive Rewards: Earn points with every order and redeem them for discounts.

Android: Download on Google Play

iOS: Download on App Store

References

Easy Health Asok Location: https://easyhealth.asia/find-a-store?store=asoke

Harvard T.H. Chan School of Public Health, "Added Sugar in the Diet": https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/

World Health Organization, Sugars Intake Guideline: https://www.who.int/publications/i/item/9789241549028