A light, balanced vegetarian meal plan includes 1400-1600kcal, designed for healthy weight control and steady energy. Fresh ingredients, satisfying portions, and flavorful dishes—perfect for those who prefer a vegetarian menu while keeping calories in check. *This is NON-Gluten Free meal plan* **Important: If you have allergies or do not eat certain ingredients, please contact us first.**
5 Days
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Day 1
222 kcal
541 kcal
457 kcal
287 kcal
Protein
70 g
Carbohydrate
164 g
Fat
63 g
Day 2
322 kcal
552 kcal
339 kcal
197 kcal
80 g
118 g
69 g
Day 3
132 kcal
827 kcal
471 kcal
291 kcal
89 g
157 g
82 g
Day 4
431 kcal
315 kcal
684 kcal
203 kcal
79 g
152 g
Day 5
380 kcal
530 kcal
628 kcal
117 kcal
86 g
76 g
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