A light, balanced vegetarian meal plan includes 1400-1600kcal, designed for healthy weight control and steady energy. Fresh ingredients, satisfying portions, and flavorful dishes—perfect for those who prefer a vegetarian menu while keeping calories in check. *This is NON-Gluten Free meal plan* **Important: If you have allergies or do not eat certain ingredients, please contact us first.**
5 Days
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Day 1
322 kcal
789 kcal
222 kcal
197 kcal
Protein
96 g
Carbohydrate
103 g
Fat
82 g
Day 2
299 kcal
752 kcal
431 kcal
143 kcal
92 g
144 g
75 g
Day 3
308 kcal
439 kcal
213 kcal
312 kcal
70 g
107 g
63 g
Day 4
380 kcal
471 kcal
339 kcal
191 kcal
73 g
146 g
56 g
Day 5
306 kcal
499 kcal
673 kcal
98 kcal
151 g
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