A light, balanced vegetarian meal plan includes 1400-1600kcal, designed for healthy weight control and steady energy. Fresh ingredients, satisfying portions, and flavorful dishes—perfect for those who prefer a vegetarian menu while keeping calories in check. *This is NON-Gluten Free meal plan* **Important: If you have allergies or do not eat certain ingredients, please contact us first.**
5 Days
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Day 1
322 kcal
339 kcal
432 kcal
258 kcal
Protein
70 g
Carbohydrate
138 g
Fat
58 g
Day 2
557 kcal
306 kcal
213 kcal
132 kcal
61 g
101 g
62 g
Day 3
431 kcal
652 kcal
388 kcal
81 kcal
96 g
146 g
65 g
Day 4
380 kcal
648 kcal
315 kcal
191 kcal
77 g
142 g
73 g
Day 5
314 kcal
382 kcal
620 kcal
197 kcal
78 g
129 g
76 g
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