Ideal for individuals looking to reduce weight effectively. This plan provides around 800–1000 calories per day, offering balanced portions of protein, fiber, and healthy fats to promote weight loss without sacrificing nutrition. *This is NON-Gluten Free meal plan* **IMPORTANT: If you have allergies or do not eat certain meats, please contact us first.**
5 Days
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Day 1
259 kcal
615 kcal
291 kcal
Protein
68 g
Carbohydrate
141 g
Fat
36 g
Day 2
384 kcal
211 kcal
267 kcal
60 g
76 g
35 g
Day 3
466 kcal
300 kcal
256 kcal
87 g
70 g
44 g
Day 4
385 kcal
346 kcal
143 kcal
79 g
69 g
31 g
Day 5
456 kcal
242 kcal
298 kcal
93 g
30 g
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