Ideal for individuals looking to reduce weight effectively. This plan provides around 800–1000 calories per day, offering balanced portions of protein, fiber, and healthy fats to promote weight loss without sacrificing nutrition. *This is NON-Gluten Free meal plan* **IMPORTANT: If you have allergies or do not eat certain meats, please contact us first.**
5 Days
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Day 1
500 kcal
267 kcal
243 kcal
Protein
80 g
Carbohydrate
66 g
Fat
47 g
Day 2
456 kcal
238 kcal
287 kcal
76 g
89 g
36 g
Day 3
366 kcal
482 kcal
132 kcal
72 g
68 g
Day 4
385 kcal
322 kcal
197 kcal
73 g
38 g
Day 5
589 kcal
269 kcal
148 kcal
82 g
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