Ideal for individuals looking to reduce weight effectively. This plan provides around 800–1000 calories per day, offering balanced portions of protein, fiber, and healthy fats to promote weight loss without sacrificing nutrition. *This is NON-Gluten Free meal plan* **IMPORTANT: If you have allergies or do not eat certain meats, please contact us first.**
5 Days
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Day 1
355 kcal
269 kcal
359 kcal
Protein
75 g
Carbohydrate
93 g
Fat
34 g
Day 2
470 kcal
211 kcal
143 kcal
78 g
81 g
21 g
Day 3
337 kcal
384 kcal
148 kcal
79 g
28 g
Day 4
334 kcal
466 kcal
191 kcal
111 g
65 g
32 g
Day 5
419 kcal
157 kcal
83 g
82 g
37 g
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