Ideal for individuals looking to reduce weight effectively. This plan provides around 800–1000 calories per day, offering balanced portions of protein, fiber, and healthy fats to promote weight loss without sacrificing nutrition. *This is NON-Gluten Free meal plan* **IMPORTANT: If you have allergies or do not eat certain meats, please contact us first.**
5 Days
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Day 1
385 kcal
341 kcal
272 kcal
Protein
77 g
Carbohydrate
95 g
Fat
34 g
Day 2
366 kcal
535 kcal
128 kcal
82 g
64 g
50 g
Day 3
432 kcal
238 kcal
291 kcal
87 g
75 g
35 g
Day 4
615 kcal
319 kcal
148 kcal
122 g
32 g
Day 5
342 kcal
400 kcal
100 g
73 g
38 g
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