Ideal for individuals looking to reduce weight effectively. This plan provides around 800–1000 calories per day, offering balanced portions of protein, fiber, and healthy fats to promote weight loss without sacrificing nutrition. *This is NON-Gluten Free meal plan* **IMPORTANT: If you have allergies or do not eat certain meats, please contact us first.**
5 Days
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Day 1
406 kcal
269 kcal
342 kcal
Protein
113 g
Carbohydrate
48 g
Fat
41 g
Day 2
304 kcal
369 kcal
258 kcal
95 g
61 g
34 g
Day 3
375 kcal
238 kcal
388 kcal
73 g
101 g
Day 4
456 kcal
377 kcal
143 kcal
119 g
57 g
30 g
Day 5
458 kcal
283 kcal
197 kcal
77 g
66 g
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