This plan offers balanced low-carb meals focused on protein and healthy fats to maintain energy and support fat burning. It’s ideal for those who want to follow keto without cutting out variety or flavor, helping you stay full and on track throughout the day. *This is NON-Gluten Free meal plan* **IMPORTANT: If you have allergies or do not eat certain meats, please contact us first.**
5 Days
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Day 1
470 kcal
240 kcal
617 kcal
95 kcal
Protein
175 g
Carbohydrate
49 g
Fat
59 g
Day 2
384 kcal
373 kcal
361 kcal
197 kcal
179 g
45 g
46 g
Day 3
192 kcal
484 kcal
465 kcal
42 g
51 g
Day 4
536 kcal
528 kcal
125 g
76 g
72 g
Day 5
424 kcal
471 kcal
509 kcal
188 g
48 g
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