This plan offers balanced low-carb meals focused on protein and healthy fats to maintain energy and support fat burning. It’s ideal for those who want to follow keto without cutting out variety or flavor, helping you stay full and on track throughout the day. *This is NON-Gluten Free meal plan* **IMPORTANT: If you have allergies or do not eat certain meats, please contact us first.**
5 Days
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Day 1
528 kcal
536 kcal
484 kcal
Protein
190 g
Carbohydrate
90 g
Fat
48 g
Day 2
424 kcal
617 kcal
385 kcal
161 g
40 g
69 g
Day 3
466 kcal
436 kcal
151 g
42 g
73 g
Day 4
342 kcal
282 kcal
554 kcal
197 kcal
172 g
47 g
55 g
Day 5
500 kcal
465 kcal
192 kcal
81 kcal
150 g
41 g
53 g
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