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Athlete Plan B

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2400-2600 kcal per day plan offers high-energy, nutrient-dense meals built to fuel intense training, support muscle growth, and keep you powered throughout the day. Balanced macros, fresh ingredients, and satisfying portions for athletes and active individuals who need more to perform their best. *This is NON-Gluten Free meal plan* **IMPORTANT: If you have allergies or do not eat certain meats, please contact us first.**

5 Days

Note to our chef

Preference if this item is unavailable

Contact me for replacement

Day 1

Regular
Chicken, Medium spicy, Extra XL 100g of pre selected protein, Riceberry
Coconut Milk

Protein

233 g

Carbohydrate

156 g

Fat

103 g

Day 2

Chicken, Medium Spicy, Extra XL 100g of pre selected protein, Riceberry

903 kcal

Glass Noodle Pad Thai Organic Tofu, Extra XL 100g of pre selected protein
Small
Size L

Protein

214 g

Carbohydrate

227 g

Fat

91 g

Day 3

Chicken
Chicken, Extra XL 100g of pre selected protein, Riceberry
Medium Salmon, Riceberry

593 kcal

Chicken Pesto Wrap Regular

Protein

211 g

Carbohydrate

206 g

Fat

75 g

Day 4

Extra free-range egg x2
Whole grain rice pasta Free-range Chicken
Regular, Riceberry
Wram Yum Wrap Chicken Regular

Protein

212 g

Carbohydrate

202 g

Fat

89 g

Day 5

651 kcal

Chicken, Extra XL 100g of pre selected protein
Tom Jued Chicken Regular, Riceberry
Regular

491 kcal

Tsunami Chicken Bowl Regular, Riceberry
Small (3 pcs), Tzatziki

Protein

215 g

Carbohydrate

170 g

Fat

66 g

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