SET C
Fuel your active lifestyle with this 2500-calorie meal plan, offering a variety of nutritious and delicious recipes.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5

Egg White Skillet

Spa Detox Smoothie

Orient Wrap

Edamame with Sea Salt

Wram Yum

Atlantic Salmon Egg Skillet

Immune Booster Slow Juice

BBQ

Raw Energy Ball

Hindi

Scamble Egg With Salmon

Riceberry Maki Avocado

Fried Riceberry W/ Chicken

Coconut Chia Pudding

Golan

Berry Energy Bowl

Spring Roll Tofu

Muchacho

Fruit Skewers

Salmon With Italian Style Salsa

Farmer Omelette

Chocolate Blueberries

Chicken Teriyaki

Mango Salad

Falafel Taco
Egg White Skillet

Enjoy a healthy and protein-rich meal to keep you energized throughout your morning. This egg white skillet features free-range egg white, sauteed spinach, cherry tomatoes, shallots, sliced avocado and sunflower seeds for a nutritious meal.
Nutrition info
Values
Per PortionEnergy (kcal)
511Protein (g)
32Carbs (g)
17Fat (g)
35
Allergens
Egg
Spa Detox Smoothie

This smoothie is perfect for a detox diet, or if you feel your body needs a good cleanse. The wonderful combination of spinach, green apples and cucumbers will help clear out your digestive system, while the flavor of pineapples and coconut water will leave you feeling refreshed and hydrated!
Nutrition info
Values
Per PortionEnergy (kcal)
289Protein (g)
4Carbs (g)
66Fat (g)
1
Allergens
N/A
Orient Wrap

A fresh take on traditional ingredients, this salad is packed with flavor and nutrition. This wholesome wrap is made of falafel, baby kale, tomatoes, edamame, parsley and topped with a creamy yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
737Protein (g)
42Carbs (g)
50Fat (g)
41
Allergens
Milk
Wheat
Soybeans
Edamame with Sea Salt

Edamame with Sea Salt is a delicious snack. These beans have been boiled and then lightly salted, so they’re pure and healthy while still totally tasty! They make a great addition to any salad or just as a quick pick-me-up.
Nutrition info
Values
Per PortionEnergy (kcal)
312Protein (g)
26Carbs (g)
16Fat (g)
16
Allergens
Soybeans
Wram Yum

Wrap it up in this free-range chicken, baby kale, tomatoes, white mushrooms, shallots and avocado wrap with coriander and tomyum dressing for a flavour blast.
Nutrition info
Values
Per PortionEnergy (kcal)
607Protein (g)
37Carbs (g)
72Fat (g)
19
Allergens
Wheat
Atlantic Salmon Egg Skillet

A healthy yet filling dish that's great for breakfast, lunch or dinner. Atlantic Salmon and free-range eggs cooked with sauteed spinach and shallots to create a delicious filling meal.
Nutrition info
Values
Per PortionEnergy (kcal)
425Protein (g)
45Carbs (g)
5Fat (g)
25
Allergens
Egg
Fish
Immune Booster Slow Juice

Immune Booster Slow Juice features an abundance of immune boosting ingredients like oranges, lemons and red apples. This superfood slow juice also includes a healthy dose of ginger that balances out the sweet flavors of oranges, lemons, and red apples.
Nutrition info
Values
Per PortionEnergy (kcal)
305Protein (g)
4Carbs (g)
70Fat (g)
1
Allergens
N/A
BBQ

Our bbq wrap is juicy and flavorful with a crispy outside. It’s made with free range chicken, riceberry and black beans, corn, tomatoes, shallots, cheddar cheese and our own special sweet bbq dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
561Protein (g)
37Carbs (g)
74Fat (g)
13
Allergens
Milk
Wheat
Raw Energy Ball

This superfood-packed treat is so easy to make and will keep for weeks in the fridge. They’re naturally sweetened with dates, have a soft chewy texture, and are full of energy boosting super seeds such as chia and sunflower. Perfect as an afternoon snack or as post workout fuel!
Nutrition info
Values
Per PortionEnergy (kcal)
372Protein (g)
10Carbs (g)
20Fat (g)
28
Allergens
Tree Nuts
Peanuts
Hindi

Our chicken salad is a favorite among our team. Free-range chicken breast, sweet potato, and carrots are mixed with riceberry and baby kale, then topped with massaman curry dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
798Protein (g)
45Carbs (g)
60Fat (g)
42
Allergens
Peanuts
Scamble Egg With Salmon

Our scrambles are made using high quality ingredients. Free-range eggs, Atlantic salmon and cherry tomatoes create a healthy and delicious start to your day.
Nutrition info
Values
Per PortionEnergy (kcal)
498Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Egg
Fish
Wheat
Riceberry Maki Avocado

Rich in flavor and nutrition, this riceberry maki roll combines the crunch of seaweed and cucumbers with avocado.
Nutrition info
Values
Per PortionEnergy (kcal)
437Protein (g)
11Carbs (g)
60Fat (g)
17
Allergens
Soybeans
Fried Riceberry W/ Chicken

This fried rice will satisfy all your cravings. Tasty and easy to make, we use a combination of riceberry, corn, edamame, scramble egg, chicken breast, and vegetables for a tasty flavour.
Nutrition info
Values
Per PortionEnergy (kcal)
540Protein (g)
44Carbs (g)
28Fat (g)
28
Allergens
Egg
Crustacean Shellfish
Coconut Chia Pudding

Nutrition info
Values
Per PortionEnergy (kcal)
273Protein (g)
4Carbs (g)
26Fat (g)
17
Allergens
N/A
Golan

Golan is the ultimate Mediterranean salad bowl. We start with our homemade falafel, quinoa, spinach and zucchini, add tomatoes, sauteed bell pepper and onions, then finish with a yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
745Protein (g)
30Carbs (g)
82Fat (g)
33
Allergens
Milk
Berry Energy Bowl

A delicious breakfast bowl featuring mixed berries, kiwi, banana, strawberry and sliced almonds. Packed with fiber and antioxidants!
Nutrition info
Values
Per PortionEnergy (kcal)
806Protein (g)
15Carbs (g)
101Fat (g)
38
Allergens
Tree Nuts
Wheat
Spring Roll Tofu

This vegan spring roll is made with riceberry wrap, organic tofu, and vegetables. Carrots, green oak, and red cabbage are added, then it’s paired with fresh spinach and tofu.
Nutrition info
Values
Per potionEnergy (kcal)
224Protein (g)
13Carbs (g)
34Fat (g)
4
Allergens
Soybeans
Muchacho

This burrito is stuffed with riceberry and black beans, minced beef, corn, cheddar cheese, shallots, and tomatoes. We top it off with pico de gallo and salsa.
Nutrition info
Values
Per potionEnergy (kcal)
641Protein (g)
40Carbs (g)
55Fat (g)
29
Allergens
Milk
Wheat
Fruit Skewers

Juicy and sweet, these fruit skewers are a healthy snack for any time of day. Fresh, they come in a rainbow of colors.
Nutrition info
Values
Per PortionEnergy (kcal)
140Protein (g)
2Carbs (g)
33Fat (g)
0
Allergens
N/A
Salmon With Italian Style Salsa

This recipe comes with a great blend of Italian flavors, served in a lovely salmon fillet and Italian salsa with a pesto it's guaranteed to be a top dish.
Nutrition info
Values
Per PortionEnergy (kcal)
669Protein (g)
53Carbs (g)
67Fat (g)
21
Allergens
Fish
Farmer Omelette

You can't beat the Farmer's Omelette. Savor the free-range eggs, bacon, and sweet potato, balanced with a few shallots and tomatoes for color. Top it off with some cheddar cheese for good measure.
Nutrition info
Values
Per PortionEnergy (kcal)
369Protein (g)
35Carbs (g)
10Fat (g)
21
Allergens
Milk
Egg
Chocolate Blueberries

This smoothie is a great way to add chocolate to your diet without consuming any sugar. The ingredients include bananas, blueberries, spinach, peanut butter, chocolate protein powder and coconut water. This blueberry banana smoothie recipe is sure to become one of your go-to options for a satisfying breakfast or snack.
Nutrition info
Values
Per PortionEnergy (kcal)
486Protein (g)
30Carbs (g)
60Fat (g)
14
Allergens
Peanuts
Chicken Teriyaki

Chicken Teriyaki is the perfect combination of juicy chicken and sweet teriyaki sauce. It's served over our sauteed rice-berry and steamed broccoli.
Nutrition info
Values
Per PortionEnergy (kcal)
472Protein (g)
49Carbs (g)
33Fat (g)
16
Allergens
Crustacean Shellfish
Soybeans
Mango Salad

This salad features cool, crunchy mangoes, peanuts, celery and shallots. Top it with dried fish and chillies for a little added piquancy.
Nutrition info
Values
Per PortionEnergy (kcal)
508Protein (g)
16Carbs (g)
66Fat (g)
20
Allergens
Fish
Peanuts
Falafel Taco

These delicious, flavorful, and healthy falafel tacos are made with homemade spicy tomato sauce and hummus. They’re filled with chickpea falafel, veggies, and coriander to bring the flavors together perfectly.
Nutrition info
Values
Per PortionEnergy (kcal)
633Protein (g)
13Carbs (g)
62Fat (g)
37
Allergens
Wheat