SET C
Fuel your active lifestyle with this 2500-calorie meal plan, offering a variety of nutritious and delicious recipes.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
Peanut Butter Jam
Tijuana (L)
Morning Omelette
Orient (L)
Paleo Energy
Acai Berry Bowl
Chicken Teriyaki
Mega Veggie (L)
Sombrero (L)
Energy Ball
Quinoa Maki Tofu
Magrebino (L)
Zucchini Boat Tofu
Beef Fitness + Riceberry 150g
Banana Peanut Butter Pancake
Hawaii Taco
Ranchero
Chicken Fitness + Rice 100g
Nordic (L)
Paleo Energy
Salmon Toast
Oa Jao (L)
Buffalo Salad Tofu
Tsunami Chicken (L)
Chia Pudding
Peanut Butter Jam
A healthy bowl of goodness. Greek yogurt, a few blueberries, crunchy peanuts, and strawberry jam bring this kid's favorite to the breakfast table in adult form.
Nutrition info
Values
Per PortionEnergy (kcal)
315Protein (g)
13Carbs (g)
32Fat (g)
15
Allergens
Milk
Peanuts
Wheat
Tijuana (L)
A refreshing mix of the freshest ingredients, our Tijuana bowl is a tasty twist on the usual salad bowl. Featuring free-range chicken, riceberry, cheddar cheese, broccoli and avocado, we guarantee you'll love it!
Nutrition info
Values
Per PortionEnergy (kcal)
510Protein (g)
47Carbs (g)
40Fat (g)
18
Allergens
Milk
Morning Omelette
Get your morning started right with this delicious omelette filled with caged-free eggs, bacon, avocado and mushrooms.
Nutrition info
Values
Per potionEnergy (kcal)
493Protein (g)
26Carbs (g)
14Fat (g)
37
Allergens
Egg
Orient (L)
A fresh take on traditional ingredients, this salad is packed with flavor and nutrition. This wholesome wrap is made of falafel, baby kale, tomatoes, edamame, parsley and topped with a creamy yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
767Protein (g)
42Carbs (g)
80Fat (g)
31
Allergens
Milk
Wheat
Soybeans
Paleo Energy
Packed with energy and nutrients, our Paleo Energy Smoothie is the perfect go-to cold-weather shake. Made with organic dried dates, raw almonds and bananas, plus a splash of rich organic peanut butter and coconut milk for added protein and flavor. This smoothie is both delicious and nutritious!
Nutrition info
Values
Per PortionEnergy (kcal)
420Protein (g)
11Carbs (g)
40Fat (g)
24
Allergens
Tree Nuts
Acai Berry Bowl
Our Acai Berry Bowl is delicious and nutritious. This acai berry-and-fruit bowl includes strawberries, bananas, chia seeds and sliced almonds as well.
Nutrition info
Values
Per PortionEnergy (kcal)
408Protein (g)
8Carbs (g)
49Fat (g)
20
Allergens
Tree Nuts
Chicken Teriyaki
Chicken Teriyaki is the perfect combination of juicy chicken and sweet teriyaki sauce. It's served over our sauteed rice-berry and steamed broccoli.
Nutrition info
Values
Per PortionEnergy (kcal)
417Protein (g)
49Carbs (g)
26Fat (g)
13
Allergens
Crustacean Shellfish
Soybeans
Mega Veggie (L)
This filling vegan wrap is full of delicious veggies such as quinoa, spinach, carrots and edamame. A great choice if you’re looking for something light to eat.
Nutrition info
Values
Per PortionEnergy (kcal)
491Protein (g)
21Carbs (g)
59Fat (g)
19
Allergens
Tree Nuts
Soybeans
Sombrero (L)
A delicious mix of fresh ingredients, the Sombrero Bowl combines grass-fed minced beef, rice berry and cheddar cheese with a medley of beans and corn, spinach, tomatoes and avocado. Served with homemade salsa and sour cream.
Nutrition info
Values
Per PortionEnergy (kcal)
858Protein (g)
55Carbs (g)
56Fat (g)
46
Allergens
Milk
Energy Ball
This superfood-packed treat is so easy to make and will keep for weeks in the fridge. They’re naturally sweetened with dates, have a soft chewy texture, and are full of energy boosting super seeds such as chia and sunflower. Perfect as an afternoon snack or as post workout fuel!
Nutrition info
Values
Per PortionEnergy (kcal)
340Protein (g)
10Carbs (g)
12Fat (g)
28
Allergens
Tree Nuts
Peanuts
Quinoa Maki Tofu
Japanese meets California with our Quinoa Maki Tofu. It's a healthy roll of quinoa rice noodles, seaweed, avocado and wasabi powder drizzled in soya sauce. The crunchy cucumbers and carrots add to the unique flavor profile.
Nutrition info
Values
Per PortionEnergy (kcal)
541Protein (g)
13Carbs (g)
84Fat (g)
17
Allergens
Soybeans
Magrebino (L)
A delicious spin on a classic, this light, and healthy wrap features tender pieces of lamb studded with tomatoes, spinach, and a hint of mint topped with yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
542Protein (g)
37Carbs (g)
40Fat (g)
26
Allergens
Milk
Wheat
Zucchini Boat Tofu
A simple and healthy meal. We have Tofu in a zucchini boat and added salt, oregano, salad dressing and spring onion to it. The ingredients are seasoned with bell pepper green, red and yellow, black pepper, shitake mushroom and onion.
Nutrition info
Values
Per PortionEnergy (kcal)
500Protein (g)
31Carbs (g)
21Fat (g)
32
Allergens
N/A
Beef Fitness + Riceberry 150g
Sauteed carrot, broccoli and cauliflower with grass-fed beef
Nutrition info
Values
Per potionEnergy (kcal)
631Protein (g)
69Carbs (g)
58Fat (g)
11
Allergens
N/A
Banana Peanut Butter Pancake
For a delicious snack treat, try our Peanut Butter Pancake. With peanut butter banana pancake topped with strawberry jam, banana, and crunched peanuts you can't go wrong.
Nutrition info
Values
Per PortionEnergy (kcal)
327Protein (g)
13Carbs (g)
35Fat (g)
15
Allergens
Egg
Peanuts
Hawaii Taco
Hawaiian style tacos with free-range chicken and tropical flavors
Nutrition info
Values
Per potionEnergy (kcal)
355Protein (g)
25Carbs (g)
48Fat (g)
7
Allergens
Wheat
Ranchero
This skillet is where the best tacos get cooked. It starts with our Ranchero Skillet Loaded Nachos — loaded with ground beef, black beans, pico de gallo, cheese and nachos — then adds in fresh tortillas, eggs and avocado for an explosion of flavor that cannot be beat.
Nutrition info
Values
Per PortionEnergy (kcal)
716Protein (g)
46Carbs (g)
52Fat (g)
36
Allergens
Milk
Egg
Wheat
Chicken Fitness + Rice 100g
The protein packed chicken, fresh veggies and tasty spices are all delicious additions to your everyday meal.
Nutrition info
Values
Per PortionEnergy (kcal)
512Protein (g)
67Carbs (g)
52Fat (g)
4
Allergens
N/A
Nordic (L)
Our Nordic wrap is a fantastic meal that provides all the benefits of a healthy diet in one package. With its high levels of protein and fibre, Atlantic salmon, avocado and baby kale, this delicious wrap will keep your energy levels up while staying lean.
Nutrition info
Values
Per PortionEnergy (kcal)
466Protein (g)
32Carbs (g)
35Fat (g)
22
Allergens
Milk
Fish
Wheat
Paleo Energy
Packed with energy and nutrients, our Paleo Energy Smoothie is the perfect go-to cold-weather shake. Made with organic dried dates, raw almonds and bananas, plus a splash of rich organic peanut butter and coconut milk for added protein and flavor. This smoothie is both delicious and nutritious!
Nutrition info
Values
Per PortionEnergy (kcal)
420Protein (g)
11Carbs (g)
40Fat (g)
24
Allergens
Tree Nuts
Salmon Toast
Salmon Toast
Nutrition info
Values
Per potionEnergy (kcal)
498Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Fish
Oa Jao (L)
Our delicious and simple salad is made with freshly roasted free-range chicken, quinoa, spinach, tomatoes, cucumber, cashew nuts and our Red Curry Dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
589Protein (g)
46Carbs (g)
54Fat (g)
21
Allergens
Tree Nuts
Wheat
Buffalo Salad Tofu
Buffalo Style Salad is a crunchy delight, ideal for light lunches. Our free-range boiled egg, avocado, tomatoes and green-red oak are combined homemade yogurt dressing to create an explosion of flavours that will keep you going till dinner time.
Nutrition info
Values
Per PortionEnergy (kcal)
706Protein (g)
31Carbs (g)
24Fat (g)
54
Allergens
Milk
Tsunami Chicken (L)
Add a little flair to your lunch with this colorful and healthy chicken teriyaki bowl. Made with free-range chicken, riceberry, edamame, broccoli, carrots and cucumbers tossed in a sweet and tangy teriyaki dressing, this meal is as tasty as it is good for you.
Nutrition info
Values
Per PortionEnergy (kcal)
451Protein (g)
50Carbs (g)
47Fat (g)
7
Allergens
Soybeans
Chia Pudding
A delicious combination of chia seeds, and creamy coconut milk. This pudding is sweetened with pineapple, mango, and coconut water and is perfect for breakfast or as a snack!
Nutrition info
Values
Per potionEnergy (kcal)
253Protein (g)
4Carbs (g)
21Fat (g)
17
Allergens
N/A