SET B
Fuel your active lifestyle with this 2500-calorie meal plan, offering a variety of nutritious and delicious recipes.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5

Breakfast Quesadilla

Phuket (L)

Zucchini Boat Tofu

Salmon Fitness

Energy Boost

Breakfast Wrap (L)

Wram Yum Chicken (L)

Fajita (L)

Red Curry Chicken + Rice 100g

Raw paleo brownie

Ranchero

Salmon Toast

Green Curry Chicken + Rice 100 g

Paleo Energy

Chia Pudding

Carne asada Taco

TomJued (L) + Rice 100g

Tsunami Chicken (L)

Mexicano (L)

Energy Ball

Sombrero (L)

Pesto Pasta Chicken

BBQ Chicken (L)

Banana Peanut Butter Pancake

Beet Heart (S)
Breakfast Quesadilla

Breakfast Quesadilla
Nutrition info
Values
Per potionEnergy (kcal)
534Protein (g)
33Carbs (g)
24Fat (g)
34
Allergens
N/A
Phuket (L)

A healthy, seasonal dish made with free-range chicken and a selection of quinoa, spinach, onions, edamame and tomatoes. Topped off with cashew nuts, spring onions and our creamy yellow curry dressing
Nutrition info
Values
Per PortionEnergy (kcal)
880Protein (g)
53Carbs (g)
86Fat (g)
36
Allergens
Egg
Tree Nuts
Wheat
Soybeans
Zucchini Boat Tofu

A simple and healthy meal. We have Tofu in a zucchini boat and added salt, oregano, salad dressing and spring onion to it. The ingredients are seasoned with bell pepper green, red and yellow, black pepper, shitake mushroom and onion.
Nutrition info
Values
Per PortionEnergy (kcal)
500Protein (g)
32Carbs (g)
21Fat (g)
32
Allergens
N/A
Salmon Fitness

This Salmon Fitness Meal is a healthy, quick and convenient meal that offers a great low carb and protein alternative. Sauteed carrot, broccoli and cauliflower with Atlantic salmon.
Nutrition info
Values
Per PortionEnergy (kcal)
332Protein (g)
50Carbs (g)
15Fat (g)
8
Allergens
Fish
Energy Boost

Energy Boost
Nutrition info
Values
Per PortionEnergy (kcal)
266Protein (g)
10Carbs (g)
34Fat (g)
10
Allergens
N/A
Breakfast Wrap (L)

Breakfast Wrap (L)
Nutrition info
Values
Per PortionEnergy (kcal)
449Protein (g)
41Carbs (g)
53Fat (g)
7
Allergens
Wheat
Wram Yum Chicken (L)

Wrap it up in this free-range chicken, baby kale, tomatoes, white mushrooms, shallots and avocado wrap with coriander and tomyum dressing for a flavor blast.
Nutrition info
Values
Per PortionEnergy (kcal)
567Protein (g)
37Carbs (g)
62Fat (g)
19
Allergens
Wheat
Fajita (L)

Delicious free range chicken, tasty riceberry and veggies cooked to perfection.
Nutrition info
Values
Per PortionEnergy (kcal)
564Protein (g)
45Carbs (g)
60Fat (g)
16
Allergens
Milk
Wheat
Red Curry Chicken + Rice 100g

Our signature red curry is creamy, and thick, in coconut milk. It’s made with chicken breast and finished off with thai fresh herbs.
Nutrition info
Values
Per PortionEnergy (kcal)
535Protein (g)
40Carbs (g)
42Fat (g)
13
Allergens
Tree Nuts
Raw paleo brownie

This rich and decadent brownie is packed with roasted almonds, cashew nuts, dates and chocolate goodness. It's a must-try dessert that's sure to impress your guests
Nutrition info
Values
Per potionEnergy (kcal)
368Protein (g)
13Carbs (g)
25Fat (g)
24
Allergens
Tree Nuts
Peanuts
Ranchero

This skillet is where the best tacos get cooked. It starts with our Ranchero Skillet Loaded Nachos — loaded with ground beef, black beans, pico de gallo, cheese and nachos — then adds in fresh tortillas, eggs and avocado for an explosion of flavor that cannot be beat.
Nutrition info
Values
Per PortionEnergy (kcal)
716Protein (g)
46Carbs (g)
52Fat (g)
36
Allergens
Milk
Egg
Wheat
Salmon Toast

Salmon Toast
Nutrition info
Values
Per potionEnergy (kcal)
498Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Fish
Green Curry Chicken + Rice 100 g

This Thai inspired curry is a symphony of flavours, with the creamy coconut sauce accented by chicken and fragrant basil. The Thai green curry paste is made from a blend of coriander root, lemongrass, galanga root, garlic, shallot and chili peppers.
Nutrition info
Values
Per PortionEnergy (kcal)
710Protein (g)
43Carbs (g)
58Fat (g)
34
Allergens
N/A
Paleo Energy

Packed with energy and nutrients, our Paleo Energy Smoothie is the perfect go-to cold-weather shake. Made with organic dried dates, raw almonds and bananas, plus a splash of rich organic peanut butter and coconut milk for added protein and flavor. This smoothie is both delicious and nutritious!
Nutrition info
Values
Per PortionEnergy (kcal)
420Protein (g)
11Carbs (g)
40Fat (g)
24
Allergens
Tree Nuts
Chia Pudding

A delicious combination of chia seeds, and creamy coconut milk. This pudding is sweetened with pineapple, mango, and coconut water and is perfect for breakfast or as a snack!
Nutrition info
Values
Per potionEnergy (kcal)
253Protein (g)
4Carbs (g)
21Fat (g)
17
Allergens
N/A
Carne asada Taco

Tender ground grass-fed beef with cheddar cheese, tomatoes, and napa cabbage topped with salsa, guacamole, and pico de gallo together in one perfect bite. This taco delivers flavor, texture, and freshness.
Nutrition info
Values
Per PortionEnergy (kcal)
478Protein (g)
24Carbs (g)
46Fat (g)
22
Allergens
Milk
Wheat
TomJued (L) + Rice 100g

Chicken soup has a healing effect on the body and soul. For centuries, people have claimed that drinking this soup has improved their health as well as their mood. This chicken broth is made from free-range chicken, which means that it is raised without antibiotics or hormones, so it's good for both you and your body.
Nutrition info
Values
Per PortionEnergy (kcal)
432Protein (g)
43Carbs (g)
56Fat (g)
4
Allergens
N/A
Tsunami Chicken (L)

Add a little flair to your lunch with this colorful and healthy chicken teriyaki bowl. Made with free-range chicken, riceberry, edamame, broccoli, carrots and cucumbers tossed in a sweet and tangy teriyaki dressing, this meal is as tasty as it is good for you.
Nutrition info
Values
Per PortionEnergy (kcal)
451Protein (g)
50Carbs (g)
47Fat (g)
7
Allergens
Soybeans
Mexicano (L)

Made fresh, never frozen. Mexicano wrap with all your favorite ingredients: free-range chicken, riceberry salad, black beans and corn, premium cheddar cheese, tomatoes, onions and sliced bell peppers with our own Mexicano sauce. Freshly sliced avocado and sour cream are added to finish off this healthy meal in a tortilla. Serve as a meal or snack.
Nutrition info
Values
Per PortionEnergy (kcal)
744Protein (g)
49Carbs (g)
83Fat (g)
24
Allergens
Milk
Wheat
Energy Ball

This superfood-packed treat is so easy to make and will keep for weeks in the fridge. They’re naturally sweetened with dates, have a soft chewy texture, and are full of energy boosting super seeds such as chia and sunflower. Perfect as an afternoon snack or as post workout fuel!
Nutrition info
Values
Per PortionEnergy (kcal)
340Protein (g)
10Carbs (g)
12Fat (g)
28
Allergens
Tree Nuts
Peanuts
Sombrero (L)

A delicious mix of fresh ingredients, the Sombrero Bowl combines grass-fed minced beef, rice berry and cheddar cheese with a medley of beans and corn, spinach, tomatoes and avocado. Served with homemade salsa and sour cream.
Nutrition info
Values
Per PortionEnergy (kcal)
858Protein (g)
55Carbs (g)
56Fat (g)
46
Allergens
Milk
Pesto Pasta Chicken

Pesto Pasta Chicken
Nutrition info
Values
Per potionEnergy (kcal)
685Protein (g)
50Carbs (g)
32Fat (g)
39.5
Allergens
N/A
BBQ Chicken (L)

Our bbq wrap is juicy and flavorful with a crispy outside. It’s made with riceberry and black beans, corn, tomatoes, shallots, cheddar cheese and our own special sweet bbq dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
521Protein (g)
37Carbs (g)
64Fat (g)
13
Allergens
Milk
Wheat
Banana Peanut Butter Pancake

For a delicious snack treat, try our Peanut Butter Pancake. With peanut butter banana pancake topped with strawberry jam, banana, and crunched peanuts you can't go wrong.
Nutrition info
Values
Per PortionEnergy (kcal)
327Protein (g)
13Carbs (g)
35Fat (g)
15
Allergens
Egg
Peanuts
Beet Heart (S)

Beet Heart is a drink to be loved by all. It has an abundance of beets, apples and lemons that complement each other to create a unique experience. Drink Beet Heart to enjoy these natural benefits
Nutrition info
Values
Per PortionEnergy (kcal)
136Protein (g)
2Carbs (g)
32Fat (g)
0
Allergens
N/A