SET B
Fuel your active lifestyle with this 2500-calorie meal plan, offering a variety of nutritious and delicious recipes.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5

Summer Fruit Bowl

Hummie

Tsunami

Spring Roll Tofu

Zucchini Tagliatelle Chicken

Poach Egg Guacamole Bacon Toast

Chocolate Blueberries Smoothie

Green Curry Chicken + Ricebeery 50g.

Buffalo

Vegan Bowl

Choco Peanuts Butter Bowl

Immune Booster Slow Juice

Salmon With Cherry Tomatoes And Asparagas

Green Market

Isaan

Vegan Toast

Apple Banana Cinnamon

Stir Fried Veg W/ Chicken & Riceberry

Coconut Banana Pudding

Mexicano

Morning Omelette

Green Detox Smoothie

Fajitas

Carne Asada Taco

Green Curry With Shrimps + Riceberry 50g.
Summer Fruit Bowl

An explosion of tropical flavors, this Summer Fruit Bowl is the perfect ending to a warm summer day. Filled with mango, kiwi and banana puree, chia seeds and coconut flakes.
Nutrition info
Values
Per PortionEnergy (kcal)
901Protein (g)
17Carbs (g)
134Fat (g)
33
Allergens
N/A
Hummie

A wholesome addition to any meal, this delicious Hummie is made with organic tofu, spinach, juicy tomatoes and cucumbers, black olives and topped with a spread of hummus.
Nutrition info
Values
Per PortionEnergy (kcal)
509Protein (g)
32Carbs (g)
66Fat (g)
13
Allergens
Wheat
Soybeans
Tsunami

Add a little flair to your lunch with this colorful and healthy chicken teriyaki bowl. Made with free-range chicken, riceberry, edamame, broccoli, carrots and cucumbers tossed in a sweet and tangy teriyaki dressing, this meal is as tasty as it is good for you.
Nutrition info
Values
Per PortionEnergy (kcal)
491Protein (g)
50Carbs (g)
57Fat (g)
7
Allergens
Soybeans
Spring Roll Tofu

This vegan spring roll is made with riceberry wrap, tofu organic and your choice of vegetables. It can be dipped into the sauce of your choice.
Nutrition info
Values
Per PortionEnergy (kcal)
232Protein (g)
15Carbs (g)
34Fat (g)
4
Allergens
Soybeans
Zucchini Tagliatelle Chicken

This pasta dish contains a variety of healthy, nutritious ingredients. It is made with tender chicken breast and mixed vegetables including zucchini and carrot to create a light yet filling meal that provides the right amount of energy to get through the day.
Nutrition info
Values
Per PortionEnergy (kcal)
359Protein (g)
47Carbs (g)
27Fat (g)
7
Allergens
N/A
Poach Egg Guacamole Bacon Toast

This toast is perfect for when you feel like a gourmet breakfast! Enjoy a poached egg, guacamole and bacon on top of sweet toast. Only with free range eggs!
Nutrition info
Values
Per PortionEnergy (kcal)
539Protein (g)
28Carbs (g)
55Fat (g)
23
Allergens
Egg
Wheat
Chocolate Blueberries Smoothie

This smoothie is a great way to add chocolate to your diet without consuming any sugar. The ingredients include bananas, blueberries, spinach, peanut butter, chocolate protein powder and coconut water. This blueberry banana smoothie recipe is sure to become one of your go-to options for a satisfying breakfast or snack
Nutrition info
Values
Per PortionEnergy (kcal)
439Protein (g)
4Carbs (g)
63Fat (g)
19
Allergens
Peanuts
Green Curry Chicken + Ricebeery 50g.

This Thai inspired curry is a symphony of flavours, with the creamy coconut sauce accented by chicken and fragrant basil. The Thai green curry paste is made from a blend of coriander root, lemongrass, galanga root, garlic, shallot and chili peppers.
Nutrition info
Values
Per PortionEnergy (kcal)
717Protein (g)
39Carbs (g)
21Fat (g)
53
Allergens
N/A
Buffalo

Our Buffalo chicken wrap made with free-range chicken, spinach, bacon, avocado and a yogurt dressing is sure to please.
Nutrition info
Values
Per PortionEnergy (kcal)
410Protein (g)
34Carbs (g)
37Fat (g)
14
Allergens
Milk
Wheat
Vegan Bowl

This nutritious bowl is made with quinoa, roasted pumpkins and broccoli, red cabbage, white cabbage, carrots and sliced almonds. We top it with a coriander and spring onion pesto dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
406Protein (g)
15Carbs (g)
55Fat (g)
14
Allergens
Tree Nuts
Choco Peanuts Butter Bowl

Enjoy this delicious fusion of peanut butter, banana puree, blueberries, chopped peanuts, and coconut flakes. Made with the same all-natural ingredients as our regular peanut butter cups but with a bit more crunch!
Nutrition info
Values
Per PortionEnergy (kcal)
1110Protein (g)
50Carbs (g)
88Fat (g)
62
Allergens
Peanuts/p>
Immune Booster Slow Juice

Immune Booster Slow Juice features an abundance of immune boosting ingredients like oranges, lemons and red apples. This superfood slow juice also includes a healthy dose of ginger that balances out the sweet flavors of oranges, lemons, and red apples.
Nutrition info
Values
Per PortionEnergy (kcal)
225Protein (g)
4Carbs (g)
50Fat (g)
1
Allergens
N/A
Salmon With Cherry Tomatoes And Asparagas

Nutrition info
Values
Per PortionEnergy (kcal)
206Protein (g)
38Carbs (g)
9Fat (g)
2
Allergens
Fish
Green Market

This salad is a colorful and tasty combination of spinach, avocado, green apples, cranberries, tomatoes, carrots and maple mustard dressing. It is the perfect meal for anyone trying to eat better or maintain a healthy lifestyle.
Nutrition info
Values
Per PortionEnergy (kcal)
521Protein (g)
9Carbs (g)
65Fat (g)
25
Allergens
Wheat
Isaan

Spice up your dinner with this Isaan inspired dish. The mix of minced chicken, riceberry, spinach, shallots and tomatoes is served with a spicy laab dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
435Protein (g)
34Carbs (g)
50Fat (g)
11
Allergens
Fish
Tree Nuts
Wheat
Vegan Toast

This toast with spinach, sweet potato, tofu and hummus is an excellent choice for a nutritious breakfast on the go.
Nutrition info
Values
Per PortionEnergy (kcal)
452Protein (g)
17Carbs (g)
69Fat (g)
12
Allergens
Wheat
Soybeans
Apple Banana Cinnamon

This smoothie has a dairy-free option to make it vegan friendly. Apples and bananas give this smoothie a sweet kick, while almonds add protein and cinnamon adds warmth to the palate for a delicious, cozy beverage.
Nutrition info
Values
Per potionEnergy (kcal)
412Protein (g)
5Carbs (g)
44Fat (g)
24
Allergens
Tree Nuts
Stir Fried Veg W/ Chicken & Riceberry

Stir fried vegetables with chicken, in a creamy garlic soy sauce. This healthy meal is a satisfying one pan dish that will totally satisfy your cravings. A combination of riceberry and oats will leave you feeling full and satisfied after your meal is complete.
Nutrition info
Values
Per potionEnergy (kcal)
373Protein (g)
39Carbs (g)
16Fat (g)
17
Allergens
Crustacean Shellfish
Soybeans
Coconut Banana Pudding

Enjoy this fresh treat! Bananas and almonds help keep you full and satisfied.
Nutrition info
Values
Per PortionEnergy (kcal)
474Protein (g)
9Carbs (g)
33Fat (g)
34
Allergens
Tree Nuts
Mexicano

Made fresh, never frozen. Mexicano wrap with all your favorite ingredients: free-range chicken, riceberry salad, black beans and corn, premium cheddar cheese, tomatoes, onions and sliced bell peppers with our own Mexicano sauce. Freshly sliced avocado and sour cream are added to finish off this healthy meal in a tortilla. Serve as a meal or snack.
Nutrition info
Values
Per PortionEnergy (kcal)
740Protein (g)
49Carbs (g)
82Fat (g)
24
Allergens
Milk
Wheat
Morning Omelette

This morning omelette is filled with free-range eggs and topped with bacon, avocado, shiitake mushrooms and parsley for a touch of freshness.
Nutrition info
Values
Per PortionEnergy (kcal)
493Protein (g)
26Carbs (g)
14Fat (g)
37
Allergens
Egg
Green Detox Smoothie

Detox with this easy, delicious green smoothie. Filled with spinach and apples, this green drink is light, refreshing, and packed with vitamins. Coconut water sweetens the mix and adds some extra hydration to the recipe.
Nutrition info
Values
Per PortionEnergy (kcal)
347Protein (g)
4Carbs (g)
67Fat (g)
7
Allergens
N/A
Fajitas

Free-range chicken, riceberry and spinach are baked together with bell peppers, onions, corn, black beans and topped with creamy avocado. Thrown in your choice of salsa and sour cream for one deliciously healthy meal the whole family will love.
Nutrition info
Values
Per PortionEnergy (kcal)
564Protein (g)
45Carbs (g)
60Fat (g)
16
Allergens
Milk
Wheat
Carne Asada Taco

Tender grilled steak, salsa and pico de gallo blend together with cheddar cheese and Napa cabbage in one perfect bite. This taco delivers on flavor, texture, and freshness.
Nutrition info
Values
Per PortionEnergy (kcal)
478Protein (g)
24Carbs (g)
46Fat (g)
22
Allergens
Milk
Wheat
Green Curry With Shrimps + Riceberry 50g.

This Thai inspired curry is a symphony of flavours, with the creamy coconut sauce accented by the sweet shrimp and fragrant basil. The Thai green curry paste is made from a blend of coriander root, lemongrass, galanga root, garlic, shallot and chili peppers.
Nutrition info
Values
Per PortionEnergy (kcal)
615Protein (g)
24Carbs (g)
24Fat (g)
47
Allergens
Crustacean Shellfish