SET B
Fuel your active lifestyle with this 2500-calorie meal plan, offering a variety of nutritious and delicious recipes.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
Summer Fruit Bowl
Hummie
Tsunami
Spring roll tofu
Zucchini tagliatelle chicken
Scramble eggs with salmon
Chocolate Blueberries Smoothie
Green Curry Chicken+ricberry 50g
Buffalo
Vegan Bowl
Choco Peanuts Butter Bowl
Immune Booster Slow Juice
Salmon with cherry tomatoes and asparagas
Green Market
Wram Yum
Vegan Toast
Apple Banana Cinnamon
Stir Fried Mixed Vegetables With Chicken+riceberry 50g
Coconut Banana Pudding (1 cup)
Mexicano
Morning Omelette
Green Detox Smoothie
Fajitas
Carne Asada Taco
Green Curry With Shrimps + Riceberry 50g.
Summer Fruit Bowl
An explosion of tropical flavors, this Summer Fruit Bowl is the perfect ending to a warm summer day. Filled with mango, kiwi and banana puree, chia seeds and coconut flakes.
Nutrition info
Values
Per PortionEnergy (kcal)
872Protein (g)
17Carbs (g)
134Fat (g)
33
Allergens
N/A
Hummie
A wholesome addition to any meal, this delicious Hummie is made with organic tofu, spinach, juicy tomatoes and cucumbers, black olives and topped with a spread of hummus.
Nutrition info
Values
Per PortionEnergy (kcal)
623Protein (g)
22Carbs (g)
66Fat (g)
13
Allergens
Wheat
Soybeans
Tsunami
Add a little flair to your lunch with this colorful and healthy chicken teriyaki bowl. Made with free-range chicken, riceberry, edamame, broccoli, carrots and cucumbers tossed in a sweet and tangy teriyaki dressing, this meal is as tasty as it is good for you.
Nutrition info
Values
Per PortionEnergy (kcal)
495Protein (g)
50Carbs (g)
57Fat (g)
7
Allergens
Soybeans
Spring roll tofu
This vegan spring roll is made with riceberry wrap, tofu organic and your choice of vegetables. It can be dipped into the sauce of your choice.
Nutrition info
Values
Per PortionEnergy (kcal)
219Protein (g)
13Carbs (g)
34Fat (g)
4
Allergens
Soybeans
Zucchini tagliatelle chicken
This pasta dish contains a variety of healthy, nutritious ingredients. It is made with tender chicken breast and mixed vegetables including zucchini and carrot to create a light yet filling meal that provides the right amount of energy to get through the day.
Nutrition info
Values
Per PortionEnergy (kcal)
284Protein (g)
37Carbs (g)
27Fat (g)
7
Allergens
N/A
Scramble eggs with salmon
Start your day right with our healthy and filling Scramble Egg With Salmon. A wholesome breakfast, this dish contains free-range scrambled eggs with Atlantic salmon, roasted asparagus, cherry tomatoes, side salad with vinaigrette dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
498Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Egg
Fish
Wheat
Chocolate Blueberries Smoothie
This smoothie is a great way to add chocolate to your diet without consuming any sugar. The ingredients include bananas, blueberries, spinach, peanut butter, chocolate protein powder and coconut water. This blueberry banana smoothie recipe is sure to become one of your go-to options for a satisfying breakfast or snack
Nutrition info
Values
Per PortionEnergy (kcal)
413Protein (g)
4Carbs (g)
63Fat (g)
19
Allergens
Peanuts
Green Curry Chicken+ricberry 50g
This Thai inspired curry is a symphony of flavours, with the creamy coconut sauce accented by chicken and fragrant basil. The Thai green curry paste is made from a blend of coriander root, lemongrass, galanga root, garlic, shallot and chili peppers.
Nutrition info
Values
Per PortionEnergy (kcal)
730Protein (g)
39Carbs (g)
21Fat (g)
53
Allergens
N/A
Buffalo
Our Buffalo chicken wrap made with free-range chicken, spinach, bacon, avocado and a yogurt dressing is sure to please.
Nutrition info
Values
Per PortionEnergy (kcal)
408Protein (g)
34Carbs (g)
37Fat (g)
14
Allergens
Milk
Wheat
Vegan Bowl
This nutritious bowl is made with quinoa, roasted pumpkins and broccoli, red cabbage, white cabbage, carrots and sliced almonds. We top it with a coriander and spring onion pesto dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
382Protein (g)
15Carbs (g)
55Fat (g)
14
Allergens
Tree Nuts
Choco Peanuts Butter Bowl
Enjoy this delicious fusion of peanut butter, banana puree, blueberries, chopped peanuts, and coconut flakes. Made with the same all-natural ingredients as our regular peanut butter cups but with a bit more crunch!
Nutrition info
Values
Per PortionEnergy (kcal)
1100Protein (g)
50Carbs (g)
88Fat (g)
62
Allergens
Peanuts/p>
Immune Booster Slow Juice
Immune Booster Slow Juice features an abundance of immune boosting ingredients like oranges, lemons and red apples. This superfood slow juice also includes a healthy dose of ginger that balances out the sweet flavors of oranges, lemons, and red apples.
Nutrition info
Values
Per PortionEnergy (kcal)
266Protein (g)
4Carbs (g)
70Fat (g)
1
Allergens
N/A
Salmon with cherry tomatoes and asparagas
Nutrition info
Values
Per PortionEnergy (kcal)
209Protein (g)
38Carbs (g)
9Fat (g)
2
Allergens
Fish
Green Market
This salad is a colorful and tasty combination of spinach, avocado, green apples, cranberries, tomatoes, carrots and maple mustard dressing. It is the perfect meal for anyone trying to eat better or maintain a healthy lifestyle.
Nutrition info
Values
Per PortionEnergy (kcal)
499Protein (g)
9Carbs (g)
65Fat (g)
25
Allergens
Wheat
Wram Yum
Wrap it up in this free-range chicken, baby kale, tomatoes, white mushrooms, shallots and avocado wrap with coriander and tomyum dressing for a flavour blast.
Nutrition info
Values
Per PortionEnergy (kcal)
567Protein (g)
37Carbs (g)
62Fat (g)
19
Allergens
Wheat
Vegan Toast
This toast with spinach, sweet potato, tofu and hummus is an excellent choice for a nutritious breakfast on the go.
Nutrition info
Values
Per PortionEnergy (kcal)
458Protein (g)
17Carbs (g)
69Fat (g)
12
Allergens
Wheat
Soybeans
Apple Banana Cinnamon
This smoothie has a dairy-free option to make it vegan friendly. Apples and bananas give this smoothie a sweet kick, while almonds add protein and cinnamon adds warmth to the palate for a delicious, cozy beverage.
Nutrition info
Values
Per potionEnergy (kcal)
398Protein (g)
5Carbs (g)
44Fat (g)
24
Allergens
Tree Nuts
Stir Fried Mixed Vegetables With Chicken+riceberry 50g
Stir fried vegetables with chicken, in a creamy garlic soy sauce. This healthy meal is a satisfying one pan dish that will totally satisfy your cravings. A combination of riceberry and oats will leave you feeling full and satisfied after your meal is complete.
Nutrition info
Values
Per potionEnergy (kcal)
373Protein (g)
39Carbs (g)
16Fat (g)
17
Allergens
Crustacean Shellfish
Soybeans
Coconut Banana Pudding (1 cup)
Enjoy this fresh treat! Bananas and almonds help keep you full and satisfied.
Nutrition info
Values
Per PortionEnergy (kcal)
461Protein (g)
9Carbs (g)
33Fat (g)
34
Allergens
Tree Nuts
Mexicano
Made fresh, never frozen. Mexicano wrap with all your favorite ingredients: free-range chicken, riceberry salad, black beans and corn, premium cheddar cheese, tomatoes, onions and sliced bell peppers with our own Mexicano sauce. Freshly sliced avocado and sour cream are added to finish off this healthy meal in a tortilla. Serve as a meal or snack.
Nutrition info
Values
Per PortionEnergy (kcal)
826Protein (g)
49Carbs (g)
82Fat (g)
24
Allergens
Milk
Wheat
Morning Omelette
This morning omelette is filled with free-range eggs and topped with bacon, avocado, shiitake mushrooms and parsley for a touch of freshness.
Nutrition info
Values
Per PortionEnergy (kcal)
524Protein (g)
26Carbs (g)
14Fat (g)
37
Allergens
Egg
Green Detox Smoothie
Detox with this easy, delicious green smoothie. Filled with spinach and apples, this green drink is light, refreshing, and packed with vitamins. Coconut water sweetens the mix and adds some extra hydration to the recipe.
Nutrition info
Values
Per PortionEnergy (kcal)
263Protein (g)
4Carbs (g)
67Fat (g)
7
Allergens
N/A
Fajitas
Free-range chicken, riceberry and spinach are baked together with bell peppers, onions, corn, black beans and topped with creamy avocado. Thrown in your choice of salsa and sour cream for one deliciously healthy meal the whole family will love.
Nutrition info
Values
Per PortionEnergy (kcal)
585Protein (g)
45Carbs (g)
60Fat (g)
16
Allergens
Milk
Wheat
Carne Asada Taco
Tender grilled steak, salsa and pico de gallo blend together with cheddar cheese and Napa cabbage in one perfect bite. This taco delivers on flavor, texture, and freshness.
Nutrition info
Values
Per PortionEnergy (kcal)
466Protein (g)
24Carbs (g)
46Fat (g)
22
Allergens
Milk
Wheat
Green Curry With Shrimps + Riceberry 50g.
This Thai inspired curry is a symphony of flavours, with the creamy coconut sauce accented by the sweet shrimp and fragrant basil. The Thai green curry paste is made from a blend of coriander root, lemongrass, galanga root, garlic, shallot and chili peppers.
Nutrition info
Values
Per PortionEnergy (kcal)
645Protein (g)
24Carbs (g)
24Fat (g)
47
Allergens
Crustacean Shellfish