SET C
Get the energy you need to power through your day with this 2000-calorie meal plan. Filled with delicious, nutritious recipes to help you maintain your weight.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5

Orient Wrap

Pumpkin Soup

Salmon with Italian Style Salsa

Edamame with Sea Salt

Riceberry Maki Avocado

Vegan Toast

Spa Detox Smoothie

Fried Rice with Shrimp

Beef Fitness Meal

Mango Salad

Farmer Omelette

Ranchero Skillet (1/2)

Fried Rice with Chicken

Coconut Banana Pudding

Golan (1/2)

Hawaii Wrap

Brownie

Red Curry with Shrimp + Riceberry 50G.

Chocolate Blueberries

Tofu Fitness Meal

Paleo Energy Smoothie

Toffie Salad

Phuket Chicken(1/2)

Tod Mun Pla

Zucchini Tagliatelle Beef
Orient Wrap

A fresh take on traditional ingredients, this salad is packed with flavor and nutrition. This wholesome wrap is made of falafel, baby kale, tomatoes, edamame, parsley and topped with a creamy yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
464Protein (g)
21Carbs (g)
50Fat (g)
20
Allergens
Milk
Wheat
Soybeans
Pumpkin Soup

Our signature soup is made from pumpkin seeds and coconut milk, along with a touch of black pepper .
Nutrition info
Values
Per PortionEnergy (kcal)
150Protein (g)
7Carbs (g)
17Fat (g)
6
Allergens
N/A
Salmon with Italian Style Salsa

Nutrition info
Values
Per PortionEnergy (kcal)
669Protein (g)
53Carbs (g)
67Fat (g)
21
Allergens
Fish
Edamame with Sea Salt

Edamame with Sea Salt is a delicious snack. These beans have been boiled and then lightly salted, so they’re pure and healthy while still totally tasty! They make a great addition to any salad or just as a quick pick-me-up.
Nutrition info
Values
Per PortionEnergy (kcal)
312Protein (g)
26Carbs (g)
16Fat (g)
16
Allergens
Soybeans
Riceberry Maki Avocado

Rich in flavor and nutrition, this riceberry maki roll combines the crunch of seaweed and cucumbers with avocado and teriyaki sauce.
Nutrition info
Values
Per PortionEnergy (kcal)
446Protein (g)
11Carbs (g)
60Fat (g)
18
Allergens
Soybeans
Vegan Toast

This toast with spinach, sweet potato, tofu and hummus is an excellent choice for a nutritious breakfast on the go.
Nutrition info
Values
Per PortionEnergy (kcal)
452Protein (g)
17Carbs (g)
69Fat (g)
12
Allergens
Wheat
Soybeans
Spa Detox Smoothie

This smoothie is perfect for a detox diet, or if you feel your body needs a good cleanse. The wonderful combination of spinach, green apples and cucumbers will help clear out your digestive system, while the flavor of pineapples and coconut water will leave you feeling refreshed and hydrated!.
Nutrition info
Values
Per PortionEnergy (kcal)
289Protein (g)
4Carbs (g)
66Fat (g)
1
Allergens
N/A
Fried Rice with Shrimp

Our Fried Rice with Shrimp is inspired by the fresh flavors of Thailand. We use a blend of oyster and mushroom soy sauce, kale and black pepper to create this signature dish. Topped with shrimp, baby kale and black pepper, this delicious meal is sure to leave you satisfied.
Nutrition info
Values
Per PortionEnergy (kcal)
414Protein (g)
27Carbs (g)
54Fat (g)
10
Allergens
Egg
Crustacean Shellfish
Beef Fitness Meal

Sauteed carrot, broccoli and cauliflower with grass-fed beef
Nutrition info
Values
Per PortionEnergy (kcal)
406Protein (g)
63Carbs (g)
16Fat (g)
10
Allergens
N/A
Mango Salad

This salad features cool, crunchy mangoes, peanuts, celery and shallots. Top it with dried fish for a little added piquancy.
Nutrition info
Values
Per PortionEnergy (kcal)
508Protein (g)
16Carbs (g)
66Fat (g)
20
Allergens
Fish
Peanuts
Farmer Omelette

You can't beat the Farmer's Omelette. Savor the free-range eggs, bacon and sweet potato, balanced with a few leafy shallots and tomatoes for color. Top it off with some cheese for good measure.
Nutrition info
Values
Per PortionEnergy (kcal)
369Protein (g)
35Carbs (g)
10Fat (g)
21
Allergens
Milk
Egg
Ranchero Skillet (1/2)

This skillet is where the best tacos get cooked. It starts with our Ranchero Skillet Loaded Nachos — loaded with ground beef, black beans, pico de gallo, cheese and nachos — then adds in fresh tortillas, eggs and avocado for an explosion of flavor that cannot be beat.
Nutrition info
Values
Per PortionEnergy (kcal)
412Protein (g)
27Carbs (g)
22Fat (g)
24
Allergens
Milk
Egg
Wheat
Fried Rice with Chicken

This fried rice will satisfy all your cravings. Tasty and easy to make, we use a combination of chicken, soy sauce and oyster sauce for a tasty umami flavour.
Nutrition info
Values
Per PortionEnergy (kcal)
454Protein (g)
36Carbs (g)
55Fat (g)
10
Allergens
Egg
Crustacean Shellfish
Coconut Banana Pudding

Nutrition info
Values
Per PortionEnergy (kcal)
474Protein (g)
9Carbs (g)
33Fat (g)
34
Allergens
Tree Nuts
Golan (1/2)

Golan is the ultimate Mediterranean salad bowl. We start with our homemade falafel, quinoa, spinach and zucchini, add tomatoes, sauteed bell pepper and onions, then finish with a yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
368Protein (g)
15Carbs (g)
41Fat (g)
16
Allergens
N/A
Hawaii Wrap

The Hawaii Wrap is a nourishing and satisfying vegetarian option that includes seasoned minced chicken, sweet pineapples, onions, spinach and spring onions in a light sweet and sour dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
439Protein (g)
41Carbs (g)
53Fat (g)
7
Allergens
Wheat
Brownie

This rich and decadent brownie is packed with roasted almonds, cashew nuts, dates and chocolate goodness. It's a must-try dessert that's sure to impress your guests
Nutrition info
Values
Per potionEnergy (kcal)
422Protein (g)
13Carbs (g)
25Fat (g)
30
Allergens
Tree Nuts
Peanuts
Red Curry with Shrimp + Riceberry 50G.

This Thai inspired curry is a symphony of flavours, with the creamy coconut sauce accented by the sweet shrimp and fragrant basil. The Thai green curry paste is made from a blend of coriander root, lemongrass, galanga root, garlic, shallot and chili peppers.
Nutrition info
Values
Per potionEnergy (kcal)
201Protein (g)
21Carbs (g)
9Fat (g)
9
Allergens
Crustacean Shellfish
Chocolate Blueberries

This protein-packed smoothie contains bananas, blueberries and spinach for a perfect combination of flavors. We added peanut butter to give it a little extra creaminess, and then topped it off with chocolate protein powder to get that extra boost of energy you need. The coconut water is an added bonus - hydration at its finest.
Nutrition info
Values
Per PortionEnergy (kcal)
570Protein (g)
30Carbs (g)
81Fat (g)
14
Allergens
Peanuts
Tofu Fitness Meal

Vegan, healthy and delicious! Sauteed carrot, broccoli and cauliflower with organic tofu in a light lemongrass coconut oil.
Nutrition info
Values
Per PortionEnergy (kcal)
302Protein (g)
21Carbs (g)
32Fat (g)
10
Allergens
Soybeans
Paleo Energy Smoothie

Packed with energy and nutrients, our Paleo Energy Smoothie is the perfect go-to cold-weather shake. Made with organic dried dates, raw almonds and bananas, plus a splash of rich organic peanut butter and coconut milk for added protein and flavor. This smoothie is both delicious and nutritious!
Nutrition info
Values
Per PortionEnergy (kcal)
590Protein (g)
11Carbs (g)
60Fat (g)
34
Allergens
Tree Nuts
Peanuts
Toffie Salad

Our Toffie Salad is made with organic tofu, oak-smoked green and red oak and baby kale, with cucumbers and carrots to provide extra crunch. To complete this light meal we add edamame, shallots and cherry tomatoes. We top it off with a tamarind dressing for a tangy twist that'll have mouths watering for more!
Nutrition info
Values
Per PortionEnergy (kcal)
235Protein (g)
15Carbs (g)
28Fat (g)
7
Allergens
Soybeans
Phuket Chicken(1/2)

A healthy, seasonal dish made with free-range chicken and a selection of quinoa, spinach, onions, edamame and tomatoes. Topped off with cashew nuts, spring onions and our creamy yellow curry dressing
Nutrition info
Values
Per PortionEnergy (kcal)
518Protein (g)
26Carbs (g)
63Fat (g)
18
Allergens
Egg
Tree Nuts
Wheat
Soybeans
Tod Mun Pla

This unique combination of salmon, kaffir lime leaves, and red curry paste is mixed with egg and rice flour to create a crispy coating.
Nutrition info
Values
Per PortionEnergy (kcal)
314Protein (g)
29Carbs (g)
18Fat (g)
14
Allergens
Fish
Zucchini Tagliatelle Beef

This pasta dish serves four people, and combines a tomato sauce with meat and Zucchini. It is spicy and flavourful! We recommend you pair it with a salad for a balanced meal.
Nutrition info
Values
Per PortionEnergy (kcal)
316Protein (g)
39Carbs (g)
22Fat (g)
8
Allergens
N/A