SET C
Get the energy you need to power through your day with this 2000-calorie meal plan. Filled with delicious, nutritious recipes to help you maintain your weight.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
Hawaii Taco Chicken
Riceberry Maki Tofu
Salmon Toast
Zucchini Boat Chicken
Paleo Energy
Acai Berry Bowl
Salmon Fitness
Krapao pasta Chicken
Phuket (S)
Energy Ball
Red Curry Chicken + Rice 100g
Magrebino (L)
Carne Asada Taco
Chicken Satay
Energizer (S)
Hearty Breakfast Wrap (L)
Zuchhini Boat Beef
Ricberry Maki Avocado
Tom Jued Chicken (L) + Rice 100g
Banana Peanut Butter Pancake
Farmer Omelette
Ranchero
Buffalo Salad
Ginger Carrot (L)
Fruit Skewer
Hawaii Taco Chicken
Hawaiian style tacos with free-range chicken and tropical flavors
Nutrition info
Values
Per potionEnergy (kcal)
355Protein (g)
25Carbs (g)
48Fat (g)
7
Allergens
Wheat
Riceberry Maki Tofu
Rich in flavor and nutrition, this riceberry maki roll combines the crunch of seaweed and cucumbers with Tofu.
Nutrition info
Values
Per PortionEnergy (kcal)
426Protein (g)
11Carbs (g)
55Fat (g)
18
Allergens
Soybeans
Salmon Toast
Salmon Toast
Nutrition info
Values
Per potionEnergy (kcal)
498Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Fish
Zucchini Boat Chicken
A simple and healthy meal. We have Chicken in a zucchini boat and added salt, oregano, salad dressing and spring onion to it. The ingredients are seasoned with bell pepper green, red and yellow, black pepper, shitake mushroom and onion.
Nutrition info
Values
Per PortionEnergy (kcal)
363Protein (g)
44Carbs (g)
13Fat (g)
15
Allergens
N/A
Paleo Energy
Packed with energy and nutrients, our Paleo Energy Smoothie is the perfect go-to cold-weather shake. Made with organic dried dates, raw almonds and bananas, plus a splash of rich organic peanut butter and coconut milk for added protein and flavor. This smoothie is both delicious and nutritious!
Nutrition info
Values
Per PortionEnergy (kcal)
420Protein (g)
11Carbs (g)
40Fat (g)
24
Allergens
Tree Nuts
Acai Berry Bowl
Our Acai Berry Bowl is delicious and nutritious. This acai berry-and-fruit bowl includes strawberries, bananas, chia seeds and sliced almonds as well.
Nutrition info
Values
Per PortionEnergy (kcal)
408Protein (g)
8Carbs (g)
49Fat (g)
20
Allergens
Tree Nuts
Salmon Fitness
This Salmon Fitness Meal is a healthy, quick and convenient meal that offers a great low carb and protein alternative. Sauteed carrot, broccoli and cauliflower with Atlantic salmon.
Nutrition info
Values
Per PortionEnergy (kcal)
332Protein (g)
50Carbs (g)
15Fat (g)
8
Allergens
Fish
Krapao pasta Chicken
Krapao pasta Chicken
Nutrition info
Values
Per PortionEnergy (kcal)
501Protein (g)
49Carbs (g)
34Fat (g)
18
Allergens
Crustacean Shellfish
Phuket (S)
A healthy, seasonal dish made with free-range chicken and a selection of quinoa, spinach, onions, edamame and tomatoes. Topped off with cashew nuts, spring onions and our creamy yellow curry dressing
Nutrition info
Values
Per PortionEnergy (kcal)
440Protein (g)
26Carbs (g)
43Fat (g)
18
Allergens
Egg
Tree Nuts
Wheat
Soybeans
Energy Ball
This superfood-packed treat is so easy to make and will keep for weeks in the fridge. They’re naturally sweetened with dates, have a soft chewy texture, and are full of energy boosting super seeds such as chia and sunflower. Perfect as an afternoon snack or as post workout fuel!
Nutrition info
Values
Per PortionEnergy (kcal)
340Protein (g)
10Carbs (g)
12Fat (g)
28
Allergens
Tree Nuts
Peanuts
Red Curry Chicken + Rice 100g
Our signature red curry is creamy, and thick, in coconut milk. It’s made with chicken breast and finished off with thai fresh herbs.
Nutrition info
Values
Per PortionEnergy (kcal)
535Protein (g)
40Carbs (g)
42Fat (g)
13
Allergens
Tree Nuts
Magrebino (L)
A delicious spin on a classic, this light, and healthy wrap features tender pieces of lamb studded with tomatoes, spinach, and a hint of mint topped with yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
542Protein (g)
37Carbs (g)
40Fat (g)
26
Allergens
Milk
Wheat
Carne Asada Taco
Tender ground grass-fed beef with cheddar cheese, tomatoes, and napa cabbage topped with salsa, guacamole, and pico de gallo together in one perfect bite. This taco delivers flavor, texture, and freshness.
Nutrition info
Values
Per PortionEnergy (kcal)
478Protein (g)
24Carbs (g)
46Fat (g)
22
Allergens
Milk
Wheat
Chicken Satay
A delicious meal for a special occasion. Chicken satay skewers with peanut sauce and cucumber relish, all homemade.
Nutrition info
Values
Per PortionEnergy (kcal)
243Protein (g)
34Carbs (g)
20Fat (g)
3
Allergens
Peanuts
Energizer (S)
Energizer
Nutrition info
Values
Per PortionEnergy (kcal)
178Protein (g)
3Carbs (g)
37Fat (g)
2
Allergens
N/A
Hearty Breakfast Wrap (L)
Hearty Breakfast Wrap (L)
Nutrition info
Values
Per PortionEnergy (kcal)
449Protein (g)
41Carbs (g)
53Fat (g)
7
Allergens
Wheat
Zuchhini Boat Beef
A simple and healthy meal. We have Beef in a zucchini boat and added salt, oregano, salad dressing and spring onion to it. The ingredients are seasoned with bell pepper green, red and yellow, black pepper, shitake mushroom and onion.
Nutrition info
Values
Per PortionEnergy (kcal)
349Protein (g)
35Carbs (g)
14Fat (g)
17
Allergens
N/A
Ricberry Maki Avocado
Rich in flavor and nutrition, this riceberry maki roll combines the crunch of seaweed and cucumbers with avocado and teriyaki sauce.
Nutrition info
Values
Per PortionEnergy (kcal)
391Protein (g)
13Carbs (g)
51Fat (g)
15
Allergens
Soybeans
Tom Jued Chicken (L) + Rice 100g
Chicken soup has a healing effect on the body and soul. For centuries, people have claimed that drinking this soup has improved their health as well as their mood. This chicken broth is made from free-range chicken, which means that it is raised without antibiotics or hormones, so it's good for both you and your body.
Nutrition info
Values
Per PortionEnergy (kcal)
432Protein (g)
43Carbs (g)
56Fat (g)
4
Allergens
N/A
Banana Peanut Butter Pancake
For a delicious snack treat, try our Peanut Butter Pancake. With peanut butter banana pancake topped with strawberry jam, banana, and crunched peanuts you can't go wrong.
Nutrition info
Values
Per PortionEnergy (kcal)
327Protein (g)
13Carbs (g)
35Fat (g)
15
Allergens
Egg
Peanuts
Farmer Omelette
The Farmer Omelette is made with free-range eggs, bacon and shallots. It comes topped with sweet potato, cherry tomatoes and cheddar cheese.
Nutrition info
Values
Per PortionEnergy (kcal)
369Protein (g)
35Carbs (g)
10Fat (g)
21
Allergens
Eggs
Dairy
Ranchero
This skillet is where the best tacos get cooked. It starts with our Ranchero Skillet Loaded Nachos — loaded with ground beef, black beans, pico de gallo, cheese and nachos — then adds in fresh tortillas, eggs and avocado for an explosion of flavor that cannot be beat.
Nutrition info
Values
Per PortionEnergy (kcal)
716Protein (g)
46Carbs (g)
52Fat (g)
36
Allergens
Milk
Egg
Wheat
Buffalo Salad
Buffalo Style Salad is a crunchy delight, ideal for light lunches. Our free-range boiled egg, avocado, tomatoes and green-red oak are combined homemade yogurt dressing to create an explosion of flavours that will keep you going till dinner time.
Nutrition info
Values
Per PortionEnergy (kcal)
554Protein (g)
38Carbs (g)
15Fat (g)
38
Allergens
Milk
Ginger Carrot (L)
This soup is the perfect cozy meal for a cold day. The ginger and carrot complement each other for a flavorful and delicious soup, and it's even better topped with a pinch of coriander root and black pepper.
Nutrition info
Values
Per PortionEnergy (kcal)
196Protein (g)
7Carbs (g)
24Fat (g)
8
Allergens
N/A
Fruit Skewer
Juicy and sweet, these fruit skewers are a healthy snack for any time of day. Fresh, they come in a rainbow of colors.
Nutrition info
Values
Per PortionEnergy (kcal)
140Protein (g)
2Carbs (g)
33Fat (g)
0
Allergens
N/A