SET B
Get the energy you need to power through your day with this 2000-calorie meal plan. Filled with delicious, nutritious recipes to help you maintain your weight.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
![Farmer Omelette](/assets/img/dish/farmer-omelette.jpg)
Farmer Omelette
![Chocolate blueberry](/assets/img/dish/chocolate-blueberry.jpg)
Chocolate blueberry
![Steak Zucchini Boat Beef](/assets/img/dish/zucchini-beef.jpg)
Steak Zucchini Boat Beef
![Coconut Chia Pudding](/assets/img/dish/coconut-pudding.jpg)
Coconut Chia Pudding
![Sumo](/assets/img/dish/sumo.jpg)
Sumo
![Scramble eggs with salmon](/assets/img/dish/scramble-egg-salmon.jpg)
Scramble eggs with salmon
![Muchacho (S)](/assets/img/dish/muchacho.jpg)
Muchacho (S)
![Carne asada Taco](/assets/img/dish/carne-asada.jpg)
Carne asada Taco
![Peanut Butter Pancake](/assets/img/dish/peanut-butter-banana-pancake.jpg)
Peanut Butter Pancake
![Papaya Pad Thai Chicken](/assets/img/dish/papaya-padthai-chicken.jpg)
Papaya Pad Thai Chicken
![Hummie (S)](/assets/img/dish/hummie.jpg)
Hummie (S)
![Mixed Nut in dark chocolate](/assets/img/dish/mixed-nut-choc.jpg)
Mixed Nut in dark chocolate
![Fajitas](/assets/img/dish/fajitas.jpg)
Fajitas
![Riceberry Maki Shrimp](/assets/img/dish/maki-riceberry.jpg)
Riceberry Maki Shrimp
![Papaya Pad Thai Chicken](/assets/img/dish/papaya-padthai-chicken.jpg)
Papaya Pad Thai Chicken
![Egg white bowl](/assets/img/dish/eggwhite-skillet.jpg)
Egg white bowl
![Vegan Bowl](/assets/img/dish/vegan-bowl.jpg)
Vegan Bowl
![Chicken Teriyaki](/assets/img/dish/chicken-terriyaki.jpg)
Chicken Teriyaki
![Strawberry Coconut Almond](/assets/img/dish/strawberry-coconut-almond.jpg)
Strawberry Coconut Almond
![Dory Fitness Meal](/assets/img/dish/dory-fitness.jpg)
Dory Fitness Meal
![Paleo Energy Smoothie](/assets/img/dish/paleo-energy.jpg)
Paleo Energy Smoothie
![Spring Roll Avocado](/assets/img/dish/spring-roll.jpg)
Spring Roll Avocado
![Buffalo Style](/assets/img/dish/buffalo-style-salad.jpg)
Buffalo Style
![Papaya Pad Thai Shrimp](/assets/img/dish/papaya-padthai-chicken.jpg)
Papaya Pad Thai Shrimp
![Tom jued chicken](/assets/img/dish/tom-chut.jpg)
Tom jued chicken
Farmer Omelette
![](/assets/img/dish/farmer-omelette.jpg)
You can't beat the Farmer's Omelette. Savor the free-range eggs, bacon and sweet potato, balanced with a few leafy shallots and tomatoes for color. Top it off with some cheese for good measure.
Nutrition info
Values
Per PortionEnergy (kcal)
376Protein (g)
35Carbs (g)
10Fat (g)
21
Allergens
Milk
Egg
Chocolate blueberry
![](/assets/img/dish/chocolate-blueberry.jpg)
This protein-packed smoothie contains bananas, blueberries and spinach for a perfect combination of flavors. We added peanut butter to give it a little extra creaminess, and then topped it off with chocolate protein powder to get that extra boost of energy you need. The coconut water is an added bonus - hydration at its finest.
Nutrition info
Values
Per PortionEnergy (kcal)
413Protein (g)
4Carbs (g)
63Fat (g)
19
Allergens
Peanuts
Steak Zucchini Boat Beef
![](/assets/img/dish/zucchini-beef.jpg)
A simple and healthy meal. We have grilled meat in a zucchini boat and added salt, oregano, salad dressing and spring onion to it. The ingredients are seasoned with bell pepper green, red and yellow, black pepper, shitake mushroom and onion.
Nutrition info
Values
Per PortionEnergy (kcal)
337Protein (g)
35Carbs (g)
14Fat (g)
17
Allergens
N/A
Coconut Chia Pudding
![](/assets/img/dish/coconut-pudding.jpg)
A delicious combination of chia seeds, and creamy coconut milk. This pudding is sweetened with pineapple, mango, and coconut water and is perfect for breakfast or as a snack!
Nutrition info
Values
Per potionEnergy (kcal)
253Protein (g)
4Carbs (g)
21Fat (g)
17
Allergens
N/A
Sumo
![](/assets/img/dish/sumo.jpg)
You can't beat the Farmer's Omelette. Savor the free-range eggs, bacon and sweet potato, balanced with a few leafy shallots and tomatoes for color. Top it off with some cheese for good measure.
Nutrition info
Values
Per PortionEnergy (kcal)
585Protein (g)
48Carbs (g)
76Fat (g)
13
Allergens
Fish
Soybeans
Scramble eggs with salmon
![](/assets/img/dish/scramble-egg-salmon.jpg)
Start your day right with our healthy and filling Scramble Egg With Salmon. A wholesome breakfast, this dish contains free-range scrambled eggs with Atlantic salmon, roasted asparagus, cherry tomatoes, side salad with vinaigrette dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
505Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Egg
Fish
Wheat
Muchacho (S)
![](/assets/img/dish/muchacho.jpg)
This burrito is stuffed with riceberry and black beans, minced beef, corn, cheddar cheese and topped with pico de gallo. We top it off with sliced tomatoes, shallots and salsa.
Nutrition info
Values
Per PortionEnergy (kcal)
315Protein (g)
20Carbs (g)
27Fat (g)
14
Allergens
Milk
Wheat
Carne asada Taco
![](/assets/img/dish/carne-asada.jpg)
Tender grilled steak, salsa and pico de gallo blend together with cheddar cheese and Napa cabbage in one perfect bite. This taco delivers on flavor, texture, and freshness.
Nutrition info
Values
Per PortionEnergy (kcal)
466Protein (g)
24Carbs (g)
46Fat (g)
22
Allergens
Milk
Wheat
Peanut Butter Pancake
![](/assets/img/dish/peanut-butter-banana-pancake.jpg)
For a delicious breakfast treat, try our Peanut Butter Pancake. With peanuts, peanut butter and strawberry jam you can't go wrong.
Nutrition info
Values
Per PortionEnergy (kcal)
350Protein (g)
13Carbs (g)
45Fat (g)
15
Allergens
Egg
Peanuts
Papaya Pad Thai Chicken
![](/assets/img/dish/papaya-padthai-chicken.jpg)
Pad Thai is one of the most popular noodle dishes in southeast asia. It is a stir-fry composed of rice noodles, shrimp and eggs. we bring this dish to another level by combining our own papaya pad thai sauce with chicken breast, bean sprouts, peanuts, egg and lime garnish. Try it today!
Nutrition info
Values
Per PortionEnergy (kcal)
328Protein (g)
31Carbs (g)
15Fat (g)
17
Allergens
Egg
Fish
Peanuts
Soybeans
Hummie (S)
![](/assets/img/dish/hummie.jpg)
A wholesome addition to any meal, this delicious Hummie is made with organic tofu, spinach, juicy tomatoes and cucumbers, black olives and topped with a spread of hummus.
Nutrition info
Values
Per PortionEnergy (kcal)
312Protein (g)
11Carbs (g)
33Fat (g)
11
Allergens
Wheat
Soybeans
Mixed Nut in dark chocolate
![](/assets/img/dish/mixed-nut-choc.jpg)
A tasty mix of nuts and dried fruits, dipped in dark chocolate.
Nutrition info
Values
Per PortionEnergy (kcal)
362Protein (g)
10Carbs (g)
30Fat (g)
26
Allergens
Tree Nuts
Peanuts
Fajitas
![](/assets/img/dish/fajitas.jpg)
Free-range chicken, riceberry and spinach are baked together with bell peppers, onions, corn, black beans and topped with creamy avocado. Thrown in your choice of salsa and sour cream for one deliciously healthy meal the whole family will love.
Nutrition info
Values
Per PortionEnergy (kcal)
585Protein (g)
45Carbs (g)
60Fat (g)
16
Allergens
Milk
Wheat
Riceberry Maki Shrimp
![](/assets/img/dish/maki-riceberry.jpg)
We know you love both rice and sushi as much as we do, so we’ve made a roll that combines two of your favorite things! Riceberry Maki Shrimp is a blend of rice and berries wrapped with seaweed, drizzled with teriyaki sauce and topped with shrimp.
Nutrition info
Values
Per PortionEnergy (kcal)
409Protein (g)
19Carbs (g)
58Fat (g)
14
Allergens
Crustacean Shellfish
Soybeans
Papaya Pad Thai Chicken
![](/assets/img/dish/papaya-padthai-chicken.jpg)
Pad thai is one of the most popular noodle dishes in southeast asia. It is a stir-fry composed of rice noodles, shrimp and eggs. we bring this dish to another level by combining our own papaya pad thai sauce with chicken breast, bean sprouts, peanuts, egg and lime garnish. Try it today!
Nutrition info
Values
Per PortionEnergy (kcal)
328Protein (g)
31Carbs (g)
15Fat (g)
17
Allergens
Egg
Fish
Peanuts
Soybeans
Egg white bowl
![](/assets/img/dish/eggwhite-skillet.jpg)
Enjoy a healthy and protein-rich meal to keep you energized throughout your morning. This egg white skillet features free-range egg white, sauteed spinach, cherry tomatoes, shallots, sliced avocado and sunflower seeds for a nutritious meal.
Nutrition info
Values
Per PortionEnergy (kcal)
497Protein (g)
32Carbs (g)
17Fat (g)
35
Allergens
Egg
Vegan Bowl
![](/assets/img/dish/vegan-bowl.jpg)
This nutritious bowl is made with quinoa, roasted pumpkins and broccoli, red cabbage, white cabbage, carrots and sliced almonds. We top it with a coriander and spring onion pesto dressing.
Nutrition info
Values
Per potionEnergy (kcal)
382Protein (g)
15Carbs (g)
55Fat (g)
14
Allergens
Tree Nuts
Chicken Teriyaki
![](/assets/img/dish/chicken-terriyaki.jpg)
Chicken Teriyaki is the perfect combination of juicy chicken and sweet teriyaki sauce. It's served over riceberry, edamame, and broccoli.
Nutrition info
Values
Per potionEnergy (kcal)
462Protein (g)
49Carbs (g)
33Fat (g)
16
Allergens
Crustacean Shellfish
Soybeans
Strawberry Coconut Almond
![](/assets/img/dish/strawberry-coconut-almond.jpg)
This delicious combination of strawberries and almonds with ice cold coconut milk is the perfect summer treat.
Nutrition info
Values
Per PortionEnergy (kcal)
516Protein (g)
5Carbs (g)
30Fat (g)
42
Allergens
Tree Nuts
Dory Fitness Meal
![](/assets/img/dish/dory-fitness.jpg)
A healthy and delicious sautéed dish with fresh carrot, broccoli and cauliflower paired with a dory fish fillet.
Nutrition info
Values
Per PortionEnergy (kcal)
155Protein (g)
15Carbs (g)
15Fat (g)
5
Allergens
Fish
Paleo Energy Smoothie
![](/assets/img/dish/paleo-energy.jpg)
Packed with energy and nutrients, our Paleo Energy Smoothie is the perfect go-to cold-weather shake. Made with organic dried dates, raw almonds and bananas, plus a splash of rich organic peanut butter and coconut milk for added protein and flavor. This smoothie is both delicious and nutritious!
Nutrition info
Values
Per PortionEnergy (kcal)
585Protein (g)
11Carbs (g)
60Fat (g)
34
Allergens
Tree Nuts
Peanuts
Spring Roll Avocado
![](/assets/img/dish/spring-roll.jpg)
Spring Roll Avocado is a great way to enjoy the taste of spring roll but keep it light.
Nutrition info
Values
Per PortionEnergy (kcal)
218Protein (g)
8Carbs (g)
35Fat (g)
5
Allergens
N/A
Buffalo Style
![](/assets/img/dish/buffalo-style-salad.jpg)
Buffalo Style Salad is a crunchy delight, ideal for light lunches, picnics and snacks. Our free-range chicken, free-range boiled egg, bacon, avocado and green oak are combined with red oak and cherry tomatoes to create an explosion of flavours that will keep you going till dinner time.
Nutrition info
Values
Per PortionEnergy (kcal)
540Protein (g)
38Carbs (g)
15Fat (g)
38
Allergens
Milk
Papaya Pad Thai Shrimp
![](/assets/img/dish/papaya-padthai-chicken.jpg)
The papaya pad thai shrimp is a delicious blend of fresh and flavorful ingredients balanced with the perfect amount of spice. The chili powder, peanuts, egg, shrimp and lime complement the sweet papaya pad thai sauce to create a unique flavor.
Nutrition info
Values
Per PortionEnergy (kcal)
314Protein (g)
26Carbs (g)
16Fat (g)
17
Allergens
Egg
Fish
Crustacean Shellfish
Peanuts
Soybeans
Tom jued chicken
![](/assets/img/dish/tom-chut.jpg)
Chicken soup has a healing effect on the body and soul. For centuries, people have claimed that drinking this soup has improved their health as well as their mood. This chicken broth is made from free-range chicken, which means that it is raised without antibiotics or hormones, so it's good for both you and your body.
Nutrition info
Values
Per PortionEnergy (kcal)
335Protein (g)
39Carbs (g)
19Fat (g)
3
Allergens
N/A