SET B
Get the energy you need to power through your day with this 2000-calorie meal plan. Filled with delicious, nutritious recipes to help you maintain your weight.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
Breakfast Quesadilla
Oa Jao (S)
Zucchini Boat Tofu
Quinoa Maki Shrimp
Fruit Skewer
Morning Omelette
Wram Yum Chicken (L)
Salmon Fitness
Paleo Energy
Chia Pudding
Ranchero
Papaya Padthai Chicken
Green Curry Chicken + Rice 100 g
Roasted Pumpkin
Immune Booster (S)
Carne asada Taco
Stir Fried Cashew Nuts Chicken + Rice 100 g
Tsunami Chicken (L)
Spring Roll White Wrap Shrimp
Raw paleo brownie
Salmon Teriyaki Riceberry
Pesto Pasta Chicken
BBQ Chicken (L)
Passion Coconut Banana
Chia Pudding
Breakfast Quesadilla
Breakfast Quesadilla
Nutrition info
Values
Per potionEnergy (kcal)
534Protein (g)
33Carbs (g)
24Fat (g)
34
Allergens
N/A
Oa Jao (S)
Our delicious and simple wrap is made with freshly roasted free-range chicken, quinoa, spinach, tomatoes, cucumber, cashew nuts, and our homemade red curry dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
589Protein (g)
46Carbs (g)
54Fat (g)
21
Allergens
Tree Nuts
Wheat
Zucchini Boat Tofu
A simple and healthy meal. We have Tofu in a zucchini boat and added salt, oregano, salad dressing and spring onion to it. The ingredients are seasoned with bell pepper green, red and yellow, black pepper, shitake mushroom and onion.
Nutrition info
Values
Per PortionEnergy (kcal)
500Protein (g)
32Carbs (g)
21Fat (g)
32
Allergens
N/A
Quinoa Maki Shrimp
Japanese meets California with our Quinoa Maki Shrimp. It's a healthy roll of quinoa rice noodles, seaweed, avocado and wasabi powder drizzled in soya sauce. The crunchy cucumbers and carrots add to the unique flavor profile.
Nutrition info
Values
Per PortionEnergy (kcal)
261Protein (g)
14Carbs (g)
40Fat (g)
5
Allergens
Soybeans
Fruit Skewer
Juicy and sweet, these fruit skewers are a healthy snack for any time of day. Fresh, they come in a rainbow of colors.
Nutrition info
Values
Per PortionEnergy (kcal)
140Protein (g)
2Carbs (g)
33Fat (g)
0
Allergens
N/A
Morning Omelette
Get your morning started right with this delicious omelette filled with caged-free eggs, bacon, avocado and mushrooms.
Nutrition info
Values
Per potionEnergy (kcal)
493Protein (g)
26Carbs (g)
14Fat (g)
37
Allergens
Egg
Wram Yum Chicken (L)
Wrap it up in this free-range chicken, baby kale, tomatoes, white mushrooms, shallots and avocado wrap with coriander and tomyum dressing for a flavor blast.
Nutrition info
Values
Per PortionEnergy (kcal)
567Protein (g)
37Carbs (g)
62Fat (g)
19
Allergens
Wheat
Salmon Fitness
This Salmon Fitness Meal is a healthy, quick and convenient meal that offers a great low carb and protein alternative. Sauteed carrot, broccoli and cauliflower with Atlantic salmon.
Nutrition info
Values
Per PortionEnergy (kcal)
332Protein (g)
50Carbs (g)
15Fat (g)
8
Allergens
Fish
Paleo Energy
Packed with energy and nutrients, our Paleo Energy Smoothie is the perfect go-to cold-weather shake. Made with organic dried dates, raw almonds and bananas, plus a splash of rich organic peanut butter and coconut milk for added protein and flavor. This smoothie is both delicious and nutritious!
Nutrition info
Values
Per PortionEnergy (kcal)
420Protein (g)
11Carbs (g)
40Fat (g)
24
Allergens
Tree Nuts
Chia Pudding
A delicious combination of chia seeds, and creamy coconut milk. This pudding is sweetened with pineapple, mango, and coconut water and is perfect for breakfast or as a snack!
Nutrition info
Values
Per potionEnergy (kcal)
253Protein (g)
4Carbs (g)
21Fat (g)
17
Allergens
N/A
Ranchero
This skillet is where the best tacos get cooked. It starts with our Ranchero Skillet Loaded Nachos — loaded with ground beef, black beans, pico de gallo, cheese and nachos — then adds in fresh tortillas, eggs and avocado for an explosion of flavor that cannot be beat.
Nutrition info
Values
Per PortionEnergy (kcal)
716Protein (g)
46Carbs (g)
52Fat (g)
36
Allergens
Milk
Egg
Wheat
Papaya Padthai Chicken
Pad thai is one of the most popular noodle dishes in southeast asia. It is a stir-fry composed of rice noodles, shrimp and eggs. we bring this dish to another level by combining our own papaya pad thai sauce with chicken breast, bean sprouts, peanuts, egg and lime garnish. Try it today!
Nutrition info
Values
Per PortionEnergy (kcal)
337Protein (g)
31Carbs (g)
15Fat (g)
17
Allergens
Egg
Fish
Peanuts
Soybeans
Green Curry Chicken + Rice 100 g
This Thai inspired curry is a symphony of flavours, with the creamy coconut sauce accented by chicken and fragrant basil. The Thai green curry paste is made from a blend of coriander root, lemongrass, galanga root, garlic, shallot and chili peppers.
Nutrition info
Values
Per PortionEnergy (kcal)
710Protein (g)
43Carbs (g)
58Fat (g)
34
Allergens
N/A
Roasted Pumpkin
Roasted Pumpkin
Nutrition info
Values
Per PortionEnergy (kcal)
93Protein (g)
2Carbs (g)
19Fat (g)
1
Allergens
N/A
Immune Booster (S)
Immune Booster Slow Juice features an abundance of immune boosting ingredients like oranges, lemons and red apples. This superfood slow juice also includes a healthy dose of ginger that balances out the sweet flavors of oranges, lemons, and red apples.
Nutrition info
Values
Per PortionEnergy (kcal)
165Protein (g)
4Carbs (g)
35Fat (g)
1
Allergens
N/A
Carne asada Taco
Tender ground grass-fed beef with cheddar cheese, tomatoes, and napa cabbage topped with salsa, guacamole, and pico de gallo together in one perfect bite. This taco delivers flavor, texture, and freshness.
Nutrition info
Values
Per PortionEnergy (kcal)
478Protein (g)
24Carbs (g)
46Fat (g)
22
Allergens
Milk
Wheat
Stir Fried Cashew Nuts Chicken + Rice 100 g
Stir Fried Cashew Nuts Chicken + Rice 100 g
Nutrition info
Values
Per potionEnergy (kcal)
598Protein (g)
45Carbs (g)
55Fat (g)
22
Allergens
Tree Nuts
Tsunami Chicken (L)
Add a little flair to your lunch with this colorful and healthy chicken teriyaki bowl. Made with free-range chicken, riceberry, edamame, broccoli, carrots and cucumbers tossed in a sweet and tangy teriyaki dressing, this meal is as tasty as it is good for you.
Nutrition info
Values
Per PortionEnergy (kcal)
451Protein (g)
50Carbs (g)
47Fat (g)
7
Allergens
Soybeans
Spring Roll White Wrap Shrimp
Spring Roll White Wrap Shrimp
Nutrition info
Values
Per PortionEnergy (kcal)
160Protein (g)
10Carbs (g)
21Fat (g)
4
Allergens
N/A
Raw paleo brownie
This rich and decadent brownie is packed with roasted almonds, cashew nuts, dates and chocolate goodness. It's a must-try dessert that's sure to impress your guests
Nutrition info
Values
Per potionEnergy (kcal)
368Protein (g)
13Carbs (g)
25Fat (g)
24
Allergens
Tree Nuts
Peanuts
Salmon Teriyaki Riceberry
Tataki Salmon includes kombu-infused salmon, sweet carrots, edamame and broccoli. Served with rice and topped with chili sauce, teriyaki sauce, sesame seeds white and black.
Nutrition info
Values
Per PortionEnergy (kcal)
391Protein (g)
38Carbs (g)
26Fat (g)
15
Allergens
Fish
Crustacean Shellfish
Soybeans
Pesto Pasta Chicken
Pesto Pasta Chicken
Nutrition info
Values
Per potionEnergy (kcal)
685Protein (g)
50Carbs (g)
32Fat (g)
39.5
Allergens
N/A
BBQ Chicken (L)
Our bbq wrap is juicy and flavorful with a crispy outside. It’s made with riceberry and black beans, corn, tomatoes, shallots, cheddar cheese and our own special sweet bbq dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
521Protein (g)
37Carbs (g)
64Fat (g)
13
Allergens
Milk
Wheat
Passion Coconut Banana
Passion Coconut Banana
Nutrition info
Values
Per PortionEnergy (kcal)
205Protein (g)
4Carbs (g)
42Fat (g)
3
Allergens
N/A
Chia Pudding
A delicious combination of chia seeds, and creamy coconut milk. This pudding is sweetened with pineapple, mango, and coconut water and is perfect for breakfast or as a snack!
Nutrition info
Values
Per potionEnergy (kcal)
253Protein (g)
4Carbs (g)
21Fat (g)
17
Allergens
N/A