SET A
Get the energy you need to power through your day with this 2000-calorie meal plan. Filled with delicious, nutritious recipes to help you maintain your weight.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5

Vegan Toast

Apple Banana Cinnamon

Fried Riceberry with Chicken

Nordic (S)

Salmon with maple leaf syrup sauce and mashed broccoli

Scramble eggs with salmon on Toast

Green Machine Slow Juice

Zucchini Tagliatelle Beef

Ginger carrot soup

Tsunami

Egg white Skillet

A B C Juice

Beef Fitness Meal

Coconut Chia Pudding

Wram Yum

Morning Omelette

Spring Roll Tofu

Tataki Salmon

Energy Ball Raw (1 pack)

Fried riceberry with chicken

Atlantic Salmon Egg Skillet

Spa Detox Smoothie

Green Curry with shrimps + Riceberry 50G.

Immune booster slow juice

Chicken Fitness + Side Dish Quinoa
Vegan Toast

This toast with spinach, sweet potato, tofu and hummus is an excellent choice for a nutritious breakfast on the go.
Nutrition info
Values
Per PortionEnergy (kcal)
458Protein (g)
17Carbs (g)
69Fat (g)
12
Allergens
Wheat
Soybeans
Apple Banana Cinnamon

This smoothie has a dairy-free option to make it vegan friendly. Apples and bananas give this smoothie a sweet kick, while almonds add protein and cinnamon adds warmth to the palate for a delicious, cozy beverage.
Nutrition info
Values
Per PortionEnergy (kcal)
398Protein (g)
5Carbs (g)
44Fat (g)
24
Allergens
Tree Nuts
Fried Riceberry with Chicken

Fried rice with riceberry, corn, edamame, egg, chicken breast and vegetables served with chili sauce and oyster sauce.
Nutrition info
Values
Per PortionEnergy (kcal)
551Protein (g)
44Carbs (g)
28Fat (g)
28
Allergens
Egg
Crustacean Shellfish
Nordic (S)

Our Nordic wrap is a fantastic meal that provides all the benefits of a healthy diet in one package. With its high levels of protein and fibre, Atlantic salmon, avocado and baby kale, this delicious wrap will keep your energy levels up while staying lean.
Nutrition info
Values
Per PortionEnergy (kcal)
253Protein (g)
16Carbs (g)
18Fat (g)
11
Allergens
Milk
Fish
Wheat
Salmon with maple leaf syrup sauce and mashed broccoli

Maple Syrup, Salt, Salmon, Balsamic, Coconut Milk and Lime teamed up with Broccoli and Spring Onion to create a healthy lunchtime alternative for you to enjoy.
Nutrition info
Values
Per PortionEnergy (kcal)
337Protein (g)
38Carbs (g)
22Fat (g)
10
Allergens
Fish
Scramble eggs with salmon on Toast

Free-range scrambled eggs with Atlantic salmon, asparagus and tomatoes on an artisanal whole grain toast. Our roast asparagus and cherry tomatoes feature locally sourced ingredients. The side salad is accompanied by a balsamic vinaigrette dressing
Nutrition info
Values
Per PortionEnergy (kcal)
498Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Egg
Fish
Wheat
Green Machine Slow Juice

Increase vegetable intake with Kale and cucumbers in a refreshing blend of natural juices.
Nutrition info
Values
Per PortionEnergy (kcal)
357Protein (g)
9Carbs (g)
85Fat (g)
1
Allergens
N/A
Zucchini Tagliatelle Beef

This pasta dish serves four people, and combines a tomato sauce with meat and Zucchini. It is spicy and flavourful! We recommend you pair it with a salad for a balanced meal.
Nutrition info
Values
Per PortionEnergy (kcal)
315Protein (g)
39Carbs (g)
22Fat (g)
8
Allergens
N/A
Ginger carrot soup

This soup is the perfect cozy meal for a cold day. The ginger and carrot complement each other for a flavorful and delicious soup, and it's even better topped with a pinch of coriander root and black pepper.
Nutrition info
Values
Per PortionEnergy (kcal)
98Protein (g)
3.5Carbs (g)
12Fat (g)
4
Allergens
N/A
Tsunami

Add a little flair to your lunch with this colorful and healthy chicken teriyaki bowl. Made with free-range chicken, riceberry, edamame, broccoli, carrots and cucumbers tossed in a sweet and tangy teriyaki dressing, this meal is as tasty as it is good for you.
Nutrition info
Values
Per PortionEnergy (kcal)
495Protein (g)
50Carbs (g)
57Fat (g)
7
Allergens
Soybeans
Egg white Skillet

Enjoy a healthy and protein-rich meal to keep you energized throughout your morning. This egg white skillet features free-range egg white, sauteed spinach, cherry tomatoes, shallots, sliced avocado and sunflower seeds for a nutritious meal.
Nutrition info
Values
Per PortionEnergy (kcal)
497Protein (g)
32Carbs (g)
17Fat (g)
35
Allergens
Egg
A B C Juice

Our Red Apple, Beetroot, Carrot juice has a fresh, fruity taste and is a good source of vitamins A, C and K.
Nutrition info
Values
Per potionEnergy (kcal)
197Protein (g)
3Carbs (g)
49Fat (g)
1
Allergens
N/A
Beef Fitness Meal

Sauteed carrot, broccoli and cauliflower with grass-fed beef
Nutrition info
Values
Per potionEnergy (kcal)
390Protein (g)
63Carbs (g)
16Fat (g)
10
Allergens
N/A
Coconut Chia Pudding

A delicious combination of chia seeds, and creamy coconut milk. This pudding is sweetened with pineapple, mango, and coconut water and is perfect for breakfast or as a snack!
Nutrition info
Values
Per potionEnergy (kcal)
253Protein (g)
4Carbs (g)
21Fat (g)
17
Allergens
N/A
Wram Yum

Wrap it up in this free-range chicken, baby kale, tomatoes, white mushrooms, shallots and avocado wrap with coriander and tomyum dressing for a flavour blast.
Nutrition info
Values
Per PortionEnergy (kcal)
598Protein (g)
37Carbs (g)
72Fat (g)
19
Allergens
Wheat
Morning Omelette

This morning omelette is filled with free-range eggs and topped with bacon, avocado, shiitake mushrooms and parsley for a touch of freshness.
Nutrition info
Values
Per PortionEnergy (kcal)
524Protein (g)
26Carbs (g)
14Fat (g)
37
Allergens
Egg
Spring Roll Tofu

This vegan spring roll is made with riceberry wrap, tofu organic and your choice of vegetables. It can be dipped into the sauce of your choice.
Nutrition info
Values
Per PortionEnergy (kcal)
219Protein (g)
13Carbs (g)
34Fat (g)
4
Allergens
Soybeans
Tataki Salmon

Tataki Salmon includes kombu-infused salmon, sweet carrots, edamame and broccoli. Served with rice and topped with chili sauce, teriyaki sauce, sesame seeds white and black.
Nutrition info
Values
Per PortionEnergy (kcal)
392Protein (g)
38Carbs (g)
26Fat (g)
15
Allergens
Fish
Crustacean Shellfish
Soybeans
Energy Ball Raw (1 pack)

This superfood-packed treat is so easy to make and will keep for weeks in the fridge. They’re naturally sweetened with dates, have a soft chewy texture, and are full of energy boosting super seeds such as chia and sunflower. Perfect as an afternoon snack or as post workout fuel!
Nutrition info
Values
Per PortionEnergy (kcal)
346Protein (g)
10Carbs (g)
20Fat (g)
28
Allergens
Tree Nuts
Peanuts
Fried riceberry with chicken

This delicious keto fried riceberry tom yum chicken egg lava recipe combines the flavors of Thai cuisine to create an exciting meal. The ingredients are simple, but the outcome is amazing!
Nutrition info
Values
Per PortionEnergy (kcal)
454Protein (g)
36Carbs (g)
55Fat (g)
10
Allergens
Egg
Crustacean Shellfish
Soybeans
Atlantic Salmon Egg Skillet

A healthy yet filling dish that's great for breakfast, lunch or dinner. Atlantic Salmon and free-range eggs cooked with sauteed spinach and shallots to create a delicious filling meal.
Nutrition info
Values
Per PortionEnergy (kcal)
414Protein (g)
45Carbs (g)
5Fat (g)
25
Allergens
Egg
Fish
Spa Detox Smoothie

This smoothie is perfect for a detox diet, or if you feel your body needs a good cleanse. The wonderful combination of spinach, green apples and cucumbers will help clear out your digestive system, while the flavor of pineapples and coconut water will leave you feeling refreshed and hydrated!
Nutrition info
Values
Per PortionEnergy (kcal)
259Protein (g)
4Carbs (g)
66Fat (g)
1
Allergens
N/A
Green Curry with shrimps + Riceberry 50G.

This Thai inspired curry is a symphony of flavours, with the creamy coconut sauce accented by the sweet shrimp and fragrant basil. The Thai green curry paste is made from a blend of coriander root, lemongrass, galanga root, garlic, shallot and chili peppers.
Nutrition info
Values
Per PortionEnergy (kcal)
645Protein (g)
24Carbs (g)
24Fat (g)
47
Allergens
Crustacean Shellfish
Immune booster slow juice

Immune Booster Slow Juice features an abundance of immune boosting ingredients like oranges, lemons and red apples. This superfood slow juice also includes a healthy dose of ginger that balances out the sweet flavors of oranges, lemons, and red apples.
Nutrition info
Values
Per PortionEnergy (kcal)
266Protein (g)
4Carbs (g)
70Fat (g)
1
Allergens
N/A
Chicken Fitness + Side Dish Quinoa

The protein packed chicken, fresh veggies and tasty spices are all delicious additions to your everyday meal.
Nutrition info
Values
Per PortionEnergy (kcal)
376Protein (g)
66Carbs (g)
32Fat (g)
5
Allergens
N/A