SET A
Get the energy you need to power through your day with this 2000-calorie meal plan. Filled with delicious, nutritious recipes to help you maintain your weight.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5

Farmer Omelette

Muchacho (L)

Salmon Fitness

Tom Jued Chicken (L)

Mixed Nut Dark Chocolate

Ranchero

Dory Fitness

Fajita (L)

Beet Heart (L)

Energy Ball

Morning Omelette

Buffalo Chicken (L)

Beef Fitness

Banana Peanut Butter Pancake

Raw paleo brownie

Salmon Toast

Tijuana (L)

Wram Yum (L)

Chicken Satay

Chia Pudding

Krapao Quesadilla

Hawaii Taco Tofu

Buffalo Salad

Oriental Quinoa

Energy Ball
Farmer Omelette

The Farmer Omelette is made with free-range eggs, bacon and shallots. It comes topped with sweet potato, cherry tomatoes and cheddar cheese.
Nutrition info
Values
Per PortionEnergy (kcal)
369Protein (g)
35Carbs (g)
10Fat (g)
21
Allergens
Eggs
Dairy
Muchacho (L)

This burrito is stuffed with riceberry and black beans, minced beef, corn, cheddar cheese and topped with pico de gallo. We top it off with sliced tomatoes, shallots and salsa.
Nutrition info
Values
Per PortionEnergy (kcal)
641Protein (g)
40Carbs (g)
55Fat (g)
29
Allergens
Milk
Wheat
Salmon Fitness

This Salmon Fitness Meal is a healthy, quick and convenient meal that offers a great low carb and protein alternative. Sauteed carrot, broccoli and cauliflower with Atlantic salmon.
Nutrition info
Values
Per PortionEnergy (kcal)
332Protein (g)
50Carbs (g)
15Fat (g)
8
Allergens
Fish
Tom Jued Chicken (L)

Chicken soup has a healing effect on the body and soul. For centuries, people have claimed that drinking this soup has improved their health as well as their mood. This chicken broth is made from free-range chicken, which means that it is raised without antibiotics or hormones, so it's good for both you and your body.
Nutrition info
Values
Per PortionEnergy (kcal)
259Protein (g)
39Carbs (g)
19Fat (g)
3
Allergens
N/A
Mixed Nut Dark Chocolate

A tasty mix of nuts and dried fruits, dipped in dark chocolate.
Nutrition info
Values
Per PortionEnergy (kcal)
350Protein (g)
10Carbs (g)
28Fat (g)
22
Allergens
Tree Nuts
Peanuts
Ranchero

This skillet is where the best tacos get cooked. It starts with our Ranchero Skillet Loaded Nachos — loaded with ground beef, black beans, pico de gallo, cheese and nachos — then adds in fresh tortillas, eggs and avocado for an explosion of flavor that cannot be beat.
Nutrition info
Values
Per PortionEnergy (kcal)
716Protein (g)
46Carbs (g)
52Fat (g)
36
Allergens
Milk
Egg
Wheat
Dory Fitness

A healthy and delicious sautéed dish with fresh carrot, broccoli and cauliflower paired with a dory fish fillet.
Nutrition info
Values
Per PortionEnergy (kcal)
205Protein (g)
25Carbs (g)
15Fat (g)
5
Allergens
Fish
Fajita (L)

Delicious free range chicken, tasty riceberry and veggies cooked to perfection.
Nutrition info
Values
Per PortionEnergy (kcal)
564Protein (g)
45Carbs (g)
60Fat (g)
16
Allergens
Milk
Wheat
Beet Heart (L)

Beet Heart is a drink to be loved by all. It has an abundance of beets, apples and lemons that complement each other to create a unique experience. Drink Beet Heart to enjoy these natural benefits
Nutrition info
Values
Per PortionEnergy (kcal)
181Protein (g)
3Carbs (g)
43Fat (g)
0
Allergens
N/A
Energy Ball

This superfood-packed treat is so easy to make and will keep for weeks in the fridge. They’re naturally sweetened with dates, have a soft chewy texture, and are full of energy boosting super seeds such as chia and sunflower. Perfect as an afternoon snack or as post workout fuel!
Nutrition info
Values
Per PortionEnergy (kcal)
340Protein (g)
10Carbs (g)
12Fat (g)
28
Allergens
Tree Nuts
Peanuts
Morning Omelette

Get your morning started right with this delicious omelette filled with caged-free eggs, bacon, avocado and mushrooms.
Nutrition info
Values
Per potionEnergy (kcal)
493Protein (g)
26Carbs (g)
14Fat (g)
37
Allergens
Egg
Buffalo Chicken (L)

Our Buffalo Wrap is made from free-range chicken, spinach, and bacon. Prepared with avocado, tomatoes, carrots, and homemade yogurt dressing, this is a perfect meal to grab on the go.
Nutrition info
Values
Per potionEnergy (kcal)
382Protein (g)
34Carbs (g)
37Fat (g)
14
Allergens
Milk
Wheat
Beef Fitness

Sauteed carrot, broccoli and cauliflower with grass-fed beef
Nutrition info
Values
Per potionEnergy (kcal)
406Protein (g)
63Carbs (g)
16Fat (g)
10
Allergens
N/A
Banana Peanut Butter Pancake

For a delicious snack treat, try our Peanut Butter Pancake. With peanut butter banana pancake topped with strawberry jam, banana, and crunched peanuts you can't go wrong.
Nutrition info
Values
Per PortionEnergy (kcal)
327Protein (g)
13Carbs (g)
35Fat (g)
15
Allergens
Egg
Peanuts
Raw paleo brownie

This rich and decadent brownie is packed with roasted almonds, cashew nuts, dates and chocolate goodness. It's a must-try dessert that's sure to impress your guests
Nutrition info
Values
Per potionEnergy (kcal)
368Protein (g)
13Carbs (g)
25Fat (g)
24
Allergens
Tree Nuts
Peanuts
Salmon Toast

Salmon Toast
Nutrition info
Values
Per potionEnergy (kcal)
498Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Fish
Tijuana (L)

A refreshing mix of the freshest ingredients, our Tijuana bowl is a tasty twist on the usual salad bowl. Featuring free-range chicken, riceberry, cheddar cheese, broccoli and avocado, we guarantee you'll love it!
Nutrition info
Values
Per PortionEnergy (kcal)
510Protein (g)
47Carbs (g)
40Fat (g)
18
Allergens
Milk
Wram Yum (L)

Wrap it up in this free-range chicken, baby kale, tomatoes, white mushrooms, shallots and avocado wrap with coriander and tomyum dressing for a flavor blast.
Nutrition info
Values
Per PortionEnergy (kcal)
567Protein (g)
37Carbs (g)
62Fat (g)
19
Allergens
Wheat
Chicken Satay

A delicious meal for a special occasion. Chicken satay skewers with peanut sauce and cucumber relish, all homemade.
Nutrition info
Values
Per PortionEnergy (kcal)
243Protein (g)
34Carbs (g)
20Fat (g)
3
Allergens
Peanuts
Chia Pudding

A delicious combination of chia seeds, and creamy coconut milk. This pudding is sweetened with pineapple, mango, and coconut water and is perfect for breakfast or as a snack!
Nutrition info
Values
Per potionEnergy (kcal)
253Protein (g)
4Carbs (g)
21Fat (g)
17
Allergens
N/A
Krapao Quesadilla

Krapao Quesadilla
Nutrition info
Values
Per potionEnergy (kcal)
546Protein (g)
21Carbs (g)
57Fat (g)
26
Allergens
N/A
Hawaii Taco Tofu

Hawaiian style tacos with free-range chicken and tropical flavors
Nutrition info
Values
Per potionEnergy (kcal)
546Protein (g)
21Carbs (g)
57Fat (g)
26
Allergens
Wheat
Buffalo Salad

Buffalo Style Salad is a crunchy delight, ideal for light lunches. Our free-range boiled egg, avocado, tomatoes and green-red oak are combined homemade yogurt dressing to create an explosion of flavours that will keep you going till dinner time.
Nutrition info
Values
Per PortionEnergy (kcal)
554Protein (g)
38Carbs (g)
15Fat (g)
38
Allergens
Milk
Oriental Quinoa

Oriental Quinoa
Nutrition info
Values
Per PortionEnergy (kcal)
225Protein (g)
4Carbs (g)
41Fat (g)
5
Allergens
N/A
Energy Ball

This superfood-packed treat is so easy to make and will keep for weeks in the fridge. They’re naturally sweetened with dates, have a soft chewy texture, and are full of energy boosting super seeds such as chia and sunflower. Perfect as an afternoon snack or as post workout fuel!
Nutrition info
Values
Per PortionEnergy (kcal)
340Protein (g)
10Carbs (g)
12Fat (g)
28
Allergens
Tree Nuts
Peanuts