Set C 1500 KCAL

Enjoy tasty, balanced meals with this 1500-calorie meal plan. Perfect for busy individuals looking to lose weight while still satisfying their taste buds.


  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
Salmon Toast

Salmon Toast

Chicken Satay

Chicken Satay

Riceberry Maki Tofu

Riceberry Maki Tofu

Morning Omelette

Morning Omelette

Carne asada Taco

Carne asada Taco

Tom Chuut Chicken (S) + Rice 100g

Tom Chuut Chicken (S) + Rice 100g

Oriental Quinoa

Oriental Quinoa

Peanut Butter Jelly Bowl

Peanut Butter Jelly Bowl

Buffalo Wrap (L)

Buffalo Wrap (L)

Chicken Fitness

Chicken Fitness

Immune Booster (S)

Immune Booster (S)

Breakfast Quesadilla

Breakfast Quesadilla

Salmon Cherry Tomatoes

Salmon Cherry Tomatoes

Zucchini Boat Chicken

Zucchini Boat Chicken

Green Machine (S)

Green Machine (S)

Chia Pudding

Chia Pudding

Farmer Omelette

Farmer Omelette

Kra Pao Pasta Chicken

Kra Pao Pasta Chicken

Dory Fitness

Dory Fitness

Mixed Nut Dark Chocolate

Mixed Nut Dark Chocolate

Ginger Zinger (S)

Ginger Zinger (S)