Set C 1500 KCAL
Enjoy tasty, balanced meals with this 1500-calorie meal plan. Perfect for busy individuals looking to lose weight while still satisfying their taste buds.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
Salmon Toast
Chicken Satay
Riceberry Maki Tofu
Nordic (S)
Spa Detox
Morning Omelette
Carne asada Taco
Tom Chuut Chicken (S) + Rice 100g
Oriental Quinoa
Fruit Salad
Peanut Butter Jelly Bowl
Buffalo Wrap (L)
Sumo (S)
Chicken Fitness
Immune Booster (S)
Breakfast Quesadilla
Salmon Cherry Tomatoes
Zucchini Boat Chicken
Green Machine (S)
Chia Pudding
Farmer Omelette
Kra Pao Pasta Chicken
Dory Fitness
Mixed Nut Dark Chocolate
Ginger Zinger (S)
Salmon Toast
Salmon Toast
Nutrition info
Values
Per potionEnergy (kcal)
498Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Fish
Chicken Satay
A delicious meal for a special occasion. Chicken satay skewers with peanut sauce and cucumber relish, all homemade.
Nutrition info
Values
Per PortionEnergy (kcal)
243Protein (g)
34Carbs (g)
20Fat (g)
3
Allergens
Peanuts
Riceberry Maki Tofu
Rich in flavor and nutrition, this riceberry maki roll combines the crunch of seaweed and cucumbers with Tofu.
Nutrition info
Values
Per PortionEnergy (kcal)
426Protein (g)
11Carbs (g)
55Fat (g)
18
Allergens
Soybeans
Nordic (S)
Our Nordic wrap is a fantastic meal that provides all the benefits of a healthy diet in one package. With its high levels of protein and fibre, Atlantic salmon, avocado and baby kale, this delicious wrap will keep your energy levels up while staying lean.
Nutrition info
Values
Per PortionEnergy (kcal)
233Protein (g)
16Carbs (g)
15.5Fat (g)
11
Allergens
Milk
Fish
Wheat
Spa Detox
This smoothie is perfect for a detox diet, or if you feel your body needs a good cleanse. The wonderful combination of spinach, green apples and cucumbers will help clear out your digestive system, while the flavor of pineapples and coconut water will leave you feeling refreshed and hydrated!
Nutrition info
Values
Per PortionEnergy (kcal)
169Protein (g)
4Carbs (g)
36Fat (g)
1
Allergens
N/A
Morning Omelette
Get your morning started right with this delicious omelette filled with caged-free eggs, bacon, avocado and mushrooms.
Nutrition info
Values
Per potionEnergy (kcal)
493Protein (g)
26Carbs (g)
14Fat (g)
37
Allergens
Egg
Carne asada Taco
Tender ground grass-fed beef with cheddar cheese, tomatoes, and napa cabbage topped with salsa, guacamole, and pico de gallo together in one perfect bite. This taco delivers flavor, texture, and freshness.
Nutrition info
Values
Per PortionEnergy (kcal)
478Protein (g)
24Carbs (g)
46Fat (g)
22
Allergens
Milk
Wheat
Tom Chuut Chicken (S) + Rice 100g
Chicken soup has a healing effect on the body and soul. For centuries, people have claimed that drinking this soup has improved their health as well as their mood. This chicken broth is made from free-range chicken, which means that it is raised without antibiotics or hormones, so it's good for both you and your body.
Nutrition info
Values
Per PortionEnergy (kcal)
303Protein (g)
23.5Carbs (g)
46.5Fat (g)
2.5
Allergens
N/A
Oriental Quinoa
Oriental Quinoa
Nutrition info
Values
Per PortionEnergy (kcal)
225Protein (g)
4Carbs (g)
41Fat (g)
5
Allergens
N/A
Fruit Salad
A must-have for those who love balance and flavor, our Thai Fruits blend is a natural choice. It combines mango, cherry tomato, diced kiwi and red apple.
Nutrition info
Values
Per PortionEnergy (kcal)
70Protein (g)
1Carbs (g)
16.5Fat (g)
0
Allergens
N/A
Peanut Butter Jelly Bowl
A healthy bowl of goodness. Greek yogurt, a few blueberries, crunchy peanuts, and strawberry jam bring this kid's favorite to the breakfast table in adult form.
Nutrition info
Values
Per PortionEnergy (kcal)
315Protein (g)
13Carbs (g)
32Fat (g)
15
Allergens
Milk
Peanuts
Wheat
Buffalo Wrap (L)
Our Buffalo Wrap is made from free-range chicken, spinach, and bacon. Prepared with avocado, tomatoes, carrots, and homemade yogurt dressing, this is a perfect meal to grab on the go.
Nutrition info
Values
Per potionEnergy (kcal)
382Protein (g)
34Carbs (g)
37Fat (g)
14
Allergens
Milk
Wheat
Sumo (S)
You can't beat the Farmer's Omelette. Savor the free-range eggs, bacon and sweet potato, balanced with a few leafy shallots and tomatoes for color. Top it off with some cheese for good measure.
Nutrition info
Values
Per PortionEnergy (kcal)
279Protein (g)
24Carbs (g)
36Fat (g)
6.5
Allergens
Fish
Soybeans
Chicken Fitness
The protein packed chicken, fresh veggies and tasty spices are all delicious additions to your everyday meal.
Nutrition info
Values
Per PortionEnergy (kcal)
339Protein (g)
63Carbs (g)
15Fat (g)
3
Allergens
N/A
Immune Booster (S)
Immune Booster Slow Juice features an abundance of immune boosting ingredients like oranges, lemons and red apples. This superfood slow juice also includes a healthy dose of ginger that balances out the sweet flavors of oranges, lemons, and red apples.
Nutrition info
Values
Per PortionEnergy (kcal)
165Protein (g)
4Carbs (g)
35Fat (g)
1
Allergens
N/A
Breakfast Quesadilla
Breakfast Quesadilla
Nutrition info
Values
Per potionEnergy (kcal)
534Protein (g)
33Carbs (g)
24Fat (g)
34
Allergens
N/A
Salmon Cherry Tomatoes
Nutrition info
Values
Per PortionEnergy (kcal)
233Protein (g)
38Carbs (g)
9Fat (g)
5
Allergens
Fish
Zucchini Boat Chicken
A simple and healthy meal. We have Chicken in a zucchini boat and added salt, oregano, salad dressing and spring onion to it. The ingredients are seasoned with bell pepper green, red and yellow, black pepper, shitake mushroom and onion.
Nutrition info
Values
Per PortionEnergy (kcal)
363Protein (g)
44Carbs (g)
13Fat (g)
15
Allergens
N/A
Green Machine (S)
Increase vegetable intake with Kale and cucumbers in a refreshing blend of natural juices.
Nutrition info
Values
Per PortionEnergy (kcal)
169Protein (g)
9Carbs (g)
31Fat (g)
1
Allergens
N/A
Chia Pudding
A delicious combination of chia seeds, and creamy coconut milk. This pudding is sweetened with pineapple, mango, and coconut water and is perfect for breakfast or as a snack!
Nutrition info
Values
Per potionEnergy (kcal)
253Protein (g)
4Carbs (g)
21Fat (g)
17
Allergens
N/A
Farmer Omelette
You can't beat the Farmer's Omelette. Savor the free-range eggs, bacon and sweet potato, balanced with a few leafy shallots and tomatoes for color. Top it off with some cheddar cheese for good measure.
Nutrition info
Values
Per PortionEnergy (kcal)
369Protein (g)
35Carbs (g)
10Fat (g)
21
Allergens
Milk
Egg
Kra Pao Pasta Chicken
Kra Pao Pasta Chicken
Nutrition info
Values
Per PortionEnergy (kcal)
501Protein (g)
49Carbs (g)
34Fat (g)
18
Allergens
Crustacean Shellfish
Dory Fitness
A healthy and delicious sautéed dish with fresh carrot, broccoli and cauliflower paired with a dory fish fillet.
Nutrition info
Values
Per PortionEnergy (kcal)
205Protein (g)
25Carbs (g)
15Fat (g)
5
Allergens
Fish
Mixed Nut Dark Chocolate
A tasty mix of nuts and dried fruits, dipped in dark chocolate.
Nutrition info
Values
Per PortionEnergy (kcal)
350Protein (g)
10Carbs (g)
28Fat (g)
22
Allergens
Tree Nuts
Peanuts
Ginger Zinger (S)
Ginger Zinger is a refreshing slow juice combining the sweetness of red apples and carrots, with spicy ginger.
Nutrition info
Values
Per PortionEnergy (kcal)
157Protein (g)
2Carbs (g)
35Fat (g)
1
Allergens
N/A