Set B 1500 KCAL
Enjoy tasty, balanced meals with this 1500-calorie meal plan. Perfect for busy individuals looking to lose weight while still satisfying their taste buds.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5

Raw Energy Balls

Stir Fried Veg w/ Shrimp & Riceberry

Isaan

Vegan Bowl

Zucchini Tagliatelle Chicken

Egg White Skillet

Mega Veggie

Salmon w/ Maple Syrup & Mash

Beet Heart

Fajitas (1/2)

Farmer Omelette

Spring Roll Shrimp

Tofu Fitness Meal

Raw Energy Balls

Sa Tun

Vegan Toast

Spring Roll Avocado

Mediterranean Taco

Ginger Carrot Soup

Chicken Cashew w/ Riceberry

Atlantic Salmon Egg Skillet

Nordic (1/2)

Tataki Salmon

Cauliflower Soup

Edamame w/ Sea Salt
Raw Energy Balls

This superfood-packed treat is so easy to make and will keep for weeks in the fridge. They’re naturally sweetened with dates, have a soft chewy texture, and are full of energy boosting super seeds such as chia and sunflower. Perfect as an afternoon snack or as post workout fuel!
Nutrition info
Values
Per PortionEnergy (kcal)
387Protein (g)
20Carbs (g)
25Fat (g)
23
Allergens
Tree Nuts
Peanuts
Stir Fried Veg w/ Shrimp & Riceberry

Stir fried vegetables with shrimp, in a creamy garlic soy sauce. This healthy meal is a satisfying one pan dish that will totally satisfy your cravings. A combination of riceberry and oats will leave you feeling full and satisfied after your meal is complete.
Nutrition info
Values
Per PortionEnergy (kcal)
221Protein (g)
24Carbs (g)
20Fat (g)
5
Allergens
Crustacean Shellfish
Soybeans
Isaan

Fried rice with riceberry, corn, edamame, egg, chicken breast and vegetables served with chili sauce and oyster sauce.
Nutrition info
Values
Per PortionEnergy (kcal)
414Protein (g)
36Carbs (g)
45Fat (g)
10
Allergens
Fish
Crustacean Shellfish
Tree Nuts
Vegan Bowl

This nutritious bowl is made with quinoa, roasted pumpkins and broccoli, red cabbage, white cabbage, carrots and sliced almonds. We top it with a coriander and spring onion pesto dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
167Protein (g)
8Carbs (g)
18Fat (g)
7
Allergens
Tree Nuts
Zucchini Tagliatelle Chicken

This pasta dish contains a variety of healthy, nutritious ingredients. It is made with tender chicken breast and mixed vegetables including zucchini and carrot to create a light yet filling meal that provides the right amount of energy to get through the day.
Nutrition info
Values
Per PortionEnergy (kcal)
299Protein (g)
37Carbs (g)
22Fat (g)
7
Allergens
N/A
Egg White Skillet

The Egg White Skillet is a breakfast bowl overflowing with free-range egg whites and seasonal vegetables, topped with avocado and sunflower seeds. It's the perfect meal for satisfying your hunger.
Nutrition info
Values
Per PortionEnergy (kcal)
511Protein (g)
32Carbs (g)
17Fat (g)
35
Allergens
Egg
Mega Veggie

This filling salad is full of delicious veggies such as quinoa, spinach, carrots and edamame. A great choice if you’re looking for something healthy to eat.
Nutrition info
Values
Per PortionEnergy (kcal)
500Protein (g)
50Carbs (g)
50Fat (g)
5
Allergens
Wheat
Soybeans
Salmon w/ Maple Syrup & Mash

Maple Syrup, Salt, Salmon, Balsamic, Coconut Milk and Lime teamed up with Broccoli and Spring Onion to create a healthy lunchtime alternative for you to enjoy.
Nutrition info
Values
Per PortionEnergy (kcal)
330Protein (g)
38Carbs (g)
22Fat (g)
10
Allergens
Fish
Beet Heart

Beet Heart is a drink to be loved by all. It has an abundance of beets, apples and lemons that complement each other to create a unique experience. Drink Beet Heart to enjoy these natural benefits
Nutrition info
Values
Per PortionEnergy (kcal)
140Protein (g)
2Carbs (g)
33Fat (g)
0
Allergens
N/A
Fajitas (1/2)

Delicious free range chicken, tasty riceberry and veggies cooked to perfection.
Nutrition info
Values
Per PortionEnergy (kcal)
284Protein (g)
23Carbs (g)
30Fat (g)
8
Allergens
Milk
Wheat
Farmer Omelette

The Farmer Omelette is a farm-fresh feast of free-range eggs, bacon, shallots, cherry tomatoes and sweet potato served with cheddar cheese.
Nutrition info
Values
Per PortionEnergy (kcal)
369Protein (g)
35Carbs (g)
10Fat (g)
21
Allergens
Milk
Egg
Spring Roll Shrimp

Our Spring Roll Shrimp is stuffed with jumbo shrimp, carrot, green oak, red cabbage and spinach. It is then wrapped in riceberry wrap and served with spring roll sauce.
Nutrition info
Values
Per potionEnergy (kcal)
116Protein (g)
9Carbs (g)
11Fat (g)
4
Allergens
Crustacean Shellfish
Tofu Fitness Meal

Vegan, healthy and delicious! Sauteed carrot, broccoli and cauliflower with organic tofu in a light lemongrass coconut oil.
Nutrition info
Values
Per potionEnergy (kcal)
302Protein (g)
21Carbs (g)
32Fat (g)
10
Allergens
Soybeans
Raw Energy Balls

This superfood-packed treat is so easy to make and will keep for weeks in the fridge. They’re naturally sweetened with dates, have a soft chewy texture, and are full of energy boosting super seeds such as chia and sunflower. Perfect as an afternoon snack or as post workout fuel!
Nutrition info
Values
Per PortionEnergy (kcal)
387Protein (g)
20Carbs (g)
25Fat (g)
23
Allergens
Tree Nuts
Peanuts
Sa Tun

Pleasantly seasoned ground chicken tossed with riceberries and fresh vegetables served with kua kling curry dressing
Nutrition info
Values
Per PortionEnergy (kcal)
383Protein (g)
42Carbs (g)
38Fat (g)
7
Allergens
N/A
Vegan Toast

Tasty vegan toast, packed with hummus and sauteed spinach with organic tofu. Topped with sweet potato, sunflower seeds and side salad. Yum!
Nutrition info
Values
Per PortionEnergy (kcal)
452Protein (g)
17Carbs (g)
69Fat (g)
12
Allergens
Wheat
Soybeans
Spring Roll Avocado

Spring Roll Avocado is a great way to enjoy the taste of spring roll but keep it light. Garlic and onion are fried in oil, carrots, green oak and red cabbage are added, then it’s paired with fresh spinach and avocado.
Nutrition info
Values
Per PortionEnergy (kcal)
84Protein (g)
1Carbs (g)
11Fat (g)
4
Allergens
N/A
Mediterranean Taco

Freshest and most delicious ingredients come together in this beautiful taco. The shrimp is cooked in a fragrant garlic and coriander sauce and then placed on a bed of red cabbage, tomatoes and coriander. This will be your new favorite!
Nutrition info
Values
Per PortionEnergy (kcal)
359Protein (g)
36Carbs (g)
38Fat (g)
7
Allergens
Crustacean Shellfish
Ginger Carrot Soup

This soup is the perfect cozy meal for a cold day. The ginger and coconut milk complement each other for a flavorful and delicious soup, and it's even better topped with a pinch of coriander root and black pepper.
Nutrition info
Values
Per PortionEnergy (kcal)
196Protein (g)
7Carbs (g)
24Fat (g)
8
Allergens
N/A
Chicken Cashew w/ Riceberry

This Thai-style stir fried chicken recipe is a simple and tasty dish, made with lean chicken breast, cashew nuts, larger sliced onions and a light coconut milk base.
Nutrition info
Values
Per PortionEnergy (kcal)
425Protein (g)
41Carbs (g)
18Fat (g)
21
Allergens
Tree Nuts
Atlantic Salmon Egg Skillet

This salmon egg dish is so simple, yet so delicious! The fresh flavors of spinach and shallots pair perfectly with the rich salmon eggs.
Nutrition info
Values
Per PortionEnergy (kcal)
425Protein (g)
45Carbs (g)
5Fat (g)
25
Allergens
Egg
Fish
Nordic (1/2)

Our Nordic is made with Atlantic salmon, avocado and baby kale on a bed of carrots and edamame. A yogurt-based dressing tops it all off.
Nutrition info
Values
Per PortionEnergy (kcal)
235Protein (g)
16Carbs (g)
18Fat (g)
11
Allergens
Milk
Fish
Wheat
Tataki Salmon

Our Nordic is made with Atlantic salmon, avocado and baby kale on a bed of carrots and edamame. A yogurt-based dressing tops it all off.
Nutrition info
Values
Per PortionEnergy (kcal)
391Protein (g)
38Carbs (g)
26Fat (g)
15
Allergens
Fish
Crustacean Shellfish
Soybeans
Cauliflower Soup

This soup is a healthy alternative to potato soup. The cauliflower adds a creaminess and flavour to the soup, blending perfectly with the bacon and coconut milk.
Nutrition info
Values
Per PortionEnergy (kcal)
187Protein (g)
6Carbs (g)
16Fat (g)
11
Allergens
N/A
Edamame w/ Sea Salt

Edamame with Sea Salt is a delicious snack. These beans have been boiled and then lightly salted, so they’re pure and healthy while still totally tasty! They make a great addition to any salad or just as a quick pick-me-up.
Nutrition info
Values
Per PortionEnergy (kcal)
285Protein (g)
26Carbs (g)
16Fat (g)
13
Allergens
Soybeans