Set B 1500 KCAL
Enjoy tasty, balanced meals with this 1500-calorie meal plan. Perfect for busy individuals looking to lose weight while still satisfying their taste buds.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
Morning Omelette
Tsunami Chicken (S)
Stir Fried Basil Chicken with rice 100 g
Fruit Skewer
Energizer (S)
Buffalo Chicken Salad
Wram Yum (S)
Salmon Fitness
Oriental Quinoa
Ice Cream Coconut
Riceberry Maki Tofu
Chicken Satay
Kra Pao Pasta Chicken
Banana Peanut Butter Pancake
Fruit Salad
Dory Fitness
Red Curry Chicken + Rice 100 g
Phuket (S)
Chia Pudding
Spa Detox
Salmon Toast
Oa Jao (S)
Chicken Fitness
Pumpkin Soup (S)
Energy Ball
Morning Omelette
Get your morning started right with this delicious omelette filled with caged-free eggs, bacon, avocado and mushrooms.
Nutrition info
Values
Per potionEnergy (kcal)
493Protein (g)
26Carbs (g)
14Fat (g)
37
Allergens
Egg
Tsunami Chicken (S)
Add a little flair to your lunch with this colorful and healthy chicken teriyaki bowl. Made with free-range chicken, riceberry, edamame, broccoli, carrots and cucumbers tossed in a sweet and tangy teriyaki dressing, this meal is as tasty as it is good for you.
Nutrition info
Values
Per PortionEnergy (kcal)
226Protein (g)
25Carbs (g)
23.5Fat (g)
3.5
Allergens
Soybeans
Stir Fried Basil Chicken with rice 100 g
This is one of the most popular Thai dishes, perfect for a quick lunch or dinner. The basil and chili paste combined make a delicious sauce that is poured over stir-fried chicken breast served with boiled veggies and pumpkin.
Nutrition info
Values
Per PortionEnergy (kcal)
490Protein (g)
40Carbs (g)
42Fat (g)
18
Allergens
N/A
Fruit Skewer
Juicy and sweet, these fruit skewers are a healthy snack for any time of day. Fresh, they come in a rainbow of colors.
Nutrition info
Values
Per PortionEnergy (kcal)
140Protein (g)
2Carbs (g)
33Fat (g)
0
Allergens
N/A
Energizer (S)
Energizer
Nutrition info
Values
Per PortionEnergy (kcal)
178Protein (g)
3Carbs (g)
37Fat (g)
2
Allergens
N/A
Buffalo Chicken Salad
Buffalo Style Salad is a crunchy delight, ideal for light lunches, picnics and snacks. Our free-range chicken, free-range boiled egg, bacon, avocado and green oak are combined with red oak and cherry tomatoes to create an explosion of flavours that will keep you going till dinner time.
Nutrition info
Values
Per PortionEnergy (kcal)
554Protein (g)
38Carbs (g)
15Fat (g)
38
Allergens
Milk
Wram Yum (S)
Wrap it up in this free-range chicken, baby kale, tomatoes, white mushrooms, shallots and avocado wrap with coriander and tomyum dressing for a flavor blast.
Nutrition info
Values
Per PortionEnergy (kcal)
284Protein (g)
18.5Carbs (g)
31Fat (g)
9.5
Allergens
Wheat
Salmon Fitness
This Salmon Fitness Meal is a healthy, quick and convenient meal that offers a great low carb and protein alternative. Sauteed carrot, broccoli and cauliflower with Atlantic salmon.
Nutrition info
Values
Per PortionEnergy (kcal)
332Protein (g)
50Carbs (g)
15Fat (g)
8
Allergens
Fish
Oriental Quinoa
Oriental Quinoa
Nutrition info
Values
Per PortionEnergy (kcal)
225Protein (g)
4Carbs (g)
41Fat (g)
5
Allergens
N/A
Ice Cream Coconut
Ice Cream Coconut
Nutrition info
Values
Per PortionEnergy (kcal)
120Protein (g)
1Carbs (g)
4Fat (g)
7
Allergens
N/A
Riceberry Maki Tofu
Rich in flavor and nutrition, this riceberry maki roll combines the crunch of seaweed and cucumbers with Tofu.
Nutrition info
Values
Per PortionEnergy (kcal)
426Protein (g)
11Carbs (g)
55Fat (g)
18
Allergens
Soybeans
Chicken Satay
A delicious meal for a special occasion. Chicken satay skewers with peanut sauce and cucumber relish, all homemade.
Nutrition info
Values
Per PortionEnergy (kcal)
243Protein (g)
34Carbs (g)
20Fat (g)
3
Allergens
Peanuts
Kra Pao Pasta Chicken
Kra Pao Pasta Chicken
Nutrition info
Values
Per PortionEnergy (kcal)
501Protein (g)
49Carbs (g)
34Fat (g)
18
Allergens
Crustacean Shellfish
Banana Peanut Butter Pancake
For a delicious snack treat, try our Peanut Butter Pancake. With peanut butter banana pancake topped with strawberry jam, banana, and crunched peanuts you can't go wrong.
Nutrition info
Values
Per PortionEnergy (kcal)
327Protein (g)
13Carbs (g)
35Fat (g)
15
Allergens
Egg
Peanuts
Fruit Salad
A must-have for those who love balance and flavor, our Thai Fruits blend is a natural choice. It combines mango, cherry tomato, diced kiwi and red apple.
Nutrition info
Values
Per PortionEnergy (kcal)
70Protein (g)
1Carbs (g)
16.5Fat (g)
0
Allergens
N/A
Dory Fitness
A healthy and delicious sautéed dish with fresh carrot, broccoli and cauliflower paired with a dory fish fillet.
Nutrition info
Values
Per PortionEnergy (kcal)
205Protein (g)
25Carbs (g)
15Fat (g)
5
Allergens
Fish
Red Curry Chicken + Rice 100 g
Our signature red curry is creamy, and thick, in coconut milk. It’s made with chicken breast and finished off with thai fresh herbs.
Nutrition info
Values
Per PortionEnergy (kcal)
535Protein (g)
40Carbs (g)
42Fat (g)
13
Allergens
Tree Nuts
Phuket (S)
A healthy, seasonal dish made with free-range chicken and a selection of quinoa, spinach, onions, edamame and tomatoes. Topped off with cashew nuts, spring onions and our creamy yellow curry dressing
Nutrition info
Values
Per PortionEnergy (kcal)
440Protein (g)
26Carbs (g)
43Fat (g)
18
Allergens
Egg
Tree Nuts
Wheat
Soybeans
Chia Pudding
A delicious combination of chia seeds, and creamy coconut milk. This pudding is sweetened with pineapple, mango, and coconut water and is perfect for breakfast or as a snack!
Nutrition info
Values
Per potionEnergy (kcal)
253Protein (g)
4Carbs (g)
21Fat (g)
17
Allergens
N/A
Spa Detox
This smoothie is perfect for a detox diet, or if you feel your body needs a good cleanse. The wonderful combination of spinach, green apples and cucumbers will help clear out your digestive system, while the flavor of pineapples and coconut water will leave you feeling refreshed and hydrated!
Nutrition info
Values
Per PortionEnergy (kcal)
169Protein (g)
4Carbs (g)
36Fat (g)
1
Allergens
N/A
Salmon Toast
Salmon Toast
Nutrition info
Values
Per potionEnergy (kcal)
498Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Fish
Oa Jao (S)
Our delicious and simple wrap is made with freshly roasted free-range chicken, quinoa, spinach, tomatoes, cucumber, cashew nuts, and our homemade red curry dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
295Protein (g)
23Carbs (g)
27Fat (g)
10.5
Allergens
Tree Nuts
Wheat
Chicken Fitness
The protein packed chicken, fresh veggies and tasty spices are all delicious additions to your everyday meal.
Nutrition info
Values
Per PortionEnergy (kcal)
339Protein (g)
63Carbs (g)
15Fat (g)
3
Allergens
N/A
Pumpkin Soup (S)
Our signature soup is made from pumpkin seeds and coconut milk, along with a touch of black pepper .
Nutrition info
Values
Per PortionEnergy (kcal)
75Protein (g)
3.5Carbs (g)
8.5Fat (g)
3
Allergens
N/A
Energy Ball
This superfood-packed treat is so easy to make and will keep for weeks in the fridge. They’re naturally sweetened with dates, have a soft chewy texture, and are full of energy boosting super seeds such as chia and sunflower. Perfect as an afternoon snack or as post workout fuel!
Nutrition info
Values
Per PortionEnergy (kcal)
340Protein (g)
10Carbs (g)
12Fat (g)
28
Allergens
Tree Nuts
Peanuts