Vegetarian Set C 1500 KCAL
Enjoy tasty, balanced meals with this 1500-calorie meal plan. Perfect for busy individuals looking to lose weight while still satisfying their taste buds.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
![Summer Fruit Bowl](/assets/img/dish/summer-fruit-bowl.jpg)
Summer Fruit Bowl
![Zucchini tagliatelle tofu](/assets/img/dish/zucchini-tagliatelle.jpg)
Zucchini tagliatelle tofu
![Ginger Carrot Soup (S)](/assets/img/dish/ginger-carrot-soup.jpg)
Ginger Carrot Soup (S)
![Green Market (S)](/assets/img/dish/green-market.jpg)
Green Market (S)
![Green Machine](/assets/img/dish/green-machine.jpg)
Green Machine
![Granola peanut butter berry jam](/assets/img/dish/peanut-butter-jelly.jpg)
Granola peanut butter berry jam
![BBQ Tofu](/assets/img/dish/bbq.jpg)
BBQ Tofu
![Papaya Pad Thai Tofu](/assets/img/dish/papaya-padthai-chicken.jpg)
Papaya Pad Thai Tofu
![Ginger Carrot Soup (L)](/assets/img/dish/ginger-carrot-soup.jpg)
Ginger Carrot Soup (L)
![Strawberry Coconut Almond](/assets/img/dish/strawberry-coconut-almond.jpg)
Strawberry Coconut Almond
![Vegan Toast](/assets/img/dish/vegan-toast.jpg)
Vegan Toast
![Golan (S)](/assets/img/dish/golan.jpg)
Golan (S)
![Wram Yum Tofu (S)](/assets/img/dish/wram-yum.jpg)
Wram Yum Tofu (S)
![Coconut Banana Pudding](/assets/img/dish/banana-coconut-pudding.jpg)
Coconut Banana Pudding
![Tropical Passion](/assets/img/dish/tropical-passion.jpg)
Tropical Passion
![Spring Roll Avocado](/assets/img/dish/spring-roll2.jpg)
Spring Roll Avocado
![Steak Zucchini Boat Tofu](/assets/img/dish/zucchini-beef.jpg)
Steak Zucchini Boat Tofu
![Buffalo Tofu (L)](/assets/img/dish/buffalo.jpg)
Buffalo Tofu (L)
![Energy Ball](/assets/img/dish/raw-energy-balls.jpg)
Energy Ball
![Energizer](/assets/img/dish/energizer.jpg)
Energizer
![Nachos Skillet](/assets/img/dish/nachos-skillet.jpg)
Nachos Skillet
![Mega Veggie (S)](/assets/img/dish/mega-veggie.jpg)
Mega Veggie (S)
![Papaya Pad Thai Tofu](/assets/img/dish/papaya-padthai-chicken.jpg)
Papaya Pad Thai Tofu
![Pumpkin Soup (L)](/assets/img/dish/pumpkin-soup.jpg)
Pumpkin Soup (L)
![Mixed Nut In Dark Chocolate](/assets/img/dish/mixed-nut-choc.jpg)
Mixed Nut In Dark Chocolate
Summer Fruit Bowl
![](/assets/img/dish/summer-fruit-bowl.jpg)
An explosion of tropical flavors, this Summer Fruit Bowl is the perfect ending to a warm summer day. Filled with mango, kiwi and banana puree, chia seeds and coconut flakes.
Nutrition info
Values
Per PortionEnergy (kcal)
334Protein (g)
8.5Carbs (g)
38Fat (g)
16.5
Allergens
N/A
Zucchini tagliatelle tofu
![](/assets/img/dish/zucchini-tagliatelle.jpg)
This pasta dish contains a variety of healthy, nutritious ingredients. It is made with Tofu and mixed vegetables including zucchini and carrot to create a light yet filling meal that provides the right amount of energy to get through the day.
Nutrition info
Values
Per PortionEnergy (kcal)
716Protein (g)
46Carbs (g)
52Fat (g)
36
Allergens
N/A
Ginger Carrot Soup (S)
![](/assets/img/dish/ginger-carrot-soup.jpg)
This soup is the perfect cozy meal for a cold day. The ginger and coconut milk complement each other for a flavorful and delicious soup, and it's even better topped with a pinch of coriander root and black pepper.
Nutrition info
Values
Per PortionEnergy (kcal)
98Protein (g)
3.5Carbs (g)
12Fat (g)
4
Allergens
N/A
Green Market (S)
![](/assets/img/dish/green-market.jpg)
This wrap is a colorful and tasty combination of spinach, avocado, green apples, cranberries, tomatoes, carrots and maple mustard dressing. It is the perfect meal for anyone trying to eat vegan or maintain a healthy lifestyle.
Nutrition info
Values
Per PortionEnergy (kcal)
185Protein (g)
4.5Carbs (g)
32.5Fat (g)
12.5
Allergens
Wheat
Green Machine
![](/assets/img/dish/green-machine.jpg)
Detox with this easy, delicious green smoothie. Filled with spinach and pineapples, this green drink is light, refreshing, and packed with vitamins. Coconut water sweetens the mix and adds some extra hydration to the recipe.
Nutrition info
Values
Per PortionEnergy (kcal)
169Protein (g)
9Carbs (g)
31Fat (g)
1
Allergens
N/A
Granola peanut butter berry jam
![](/assets/img/dish/peanut-butter-jelly.jpg)
A healthy bowl of goodness. Greek yogurt, a few blueberries, crunchy peanuts, and strawberry jam bring this kid's favorite to the breakfast table in adult form.
Nutrition info
Values
Per PortionEnergy (kcal)
410Protein (g)
17.5Carbs (g)
34.5Fat (g)
22.5
Allergens
Peanuts
Wheat
BBQ Tofu
![](/assets/img/dish/bbq.jpg)
Our bbq wrap is juicy and flavorful with a crispy outside. It’s made with riceberry and black beans, corn, tomatoes, shallots, cheddar cheese and our own special sweet bbq dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
273Protein (g)
11Carbs (g)
38Fat (g)
8.5
Allergens
Milk
Wheat
Papaya Pad Thai Tofu
![](/assets/img/dish/papaya-padthai-chicken.jpg)
The papaya pad thai tofu is a delicious blend of fresh and flavorful ingredients balanced with the perfect amount of spice. The chili powder, peanuts, egg and lime complement the sweet papaya pad thai sauce to create a unique flavor.
Nutrition info
Values
Per PortionEnergy (kcal)
328Protein (g)
20Carbs (g)
17Fat (g)
20
Allergens
Egg
Fish
Peanuts
Soybeans
Ginger Carrot Soup (L)
![](/assets/img/dish/ginger-carrot-soup.jpg)
This soup is the perfect cozy meal for a cold day. The ginger and coconut milk complement each other for a flavorful and delicious soup, and it's even better topped with a pinch of coriander root and black pepper.
Nutrition info
Values
Per PortionEnergy (kcal)
196Protein (g)
7Carbs (g)
24Fat (g)
8
Allergens
N/A
Strawberry Coconut Almond
![](/assets/img/dish/strawberry-coconut-almond.jpg)
This delicious combination of strawberries and almonds with ice cold coconut milk is the perfect summer treat.
Nutrition info
Values
Per PortionEnergy (kcal)
298Protein (g)
5Carbs (g)
20Fat (g)
22
Allergens
Tree Nuts
Vegan Toast
![](/assets/img/dish/vegan-toast.jpg)
This toast with sauteed spinach, sweet potato, and tofu on a spread of hummus is an excellent vegan choice for a nutritious breakfast.
Nutrition info
Values
Per PortionEnergy (kcal)
452Protein (g)
17Carbs (g)
69Fat (g)
12
Allergens
Wheat
Soybeans
Golan (S)
![](/assets/img/dish/golan.jpg)
Golan is the ultimate oriental bowl. We start with our homemade falafel, quinoa, spinach, and sauteed zucchini, bell pepper and onions, add tomatoes, then finish with a homemade yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
317Protein (g)
15Carbs (g)
36Fat (g)
12.5
Allergens
Milk
Wram Yum Tofu (S)
![](/assets/img/dish/wram-yum.jpg)
Wrap it up in this baby kale, tomatoes, white mushrooms, shallots and avocado wrap with coriander and tomyum dressing for a flavor blast.
Nutrition info
Values
Per PortionEnergy (kcal)
284Protein (g)
18.5Carbs (g)
31Fat (g)
9.5
Allergens
Wheat
Coconut Banana Pudding
![](/assets/img/dish/banana-coconut-pudding.jpg)
Nutrition info
Values
Per PortionEnergy (kcal)
368Protein (g)
9Carbs (g)
29Fat (g)
24
Allergens
Tree Nuts
Tropical Passion
![](/assets/img/dish/tropical-passion.jpg)
Tropical Passion
Nutrition info
Values
Per PortionEnergy (kcal)
144Protein (g)
2Carbs (g)
34Fat (g)
0
Allergens
N/A
Spring Roll Avocado
![](/assets/img/dish/spring-roll2.jpg)
Spring Roll Avocado is a great way to enjoy the taste of spring roll but keep it light.
Nutrition info
Values
Per PortionEnergy (kcal)
217Protein (g)
8Carbs (g)
35Fat (g)
5
Allergens
N/A
Steak Zucchini Boat Tofu
![](/assets/img/dish/zucchini-beef.jpg)
A simple and healthy meal. We have Tofu in a zucchini boat and added salt, oregano, salad dressing and spring onion to it. The ingredients are seasoned with bell pepper green, red and yellow, black pepper, shitake mushroom and onion.
Nutrition info
Values
Per PortionEnergy (kcal)
406Protein (g)
30Carbs (g)
22Fat (g)
22
Allergens
N/A
Buffalo Tofu (L)
![](/assets/img/dish/buffalo.jpg)
Our Buffalo tofu wrap made with tofu, spinach, avocado, and homemade yogurt dressing is sure to please.
Nutrition info
Values
Per PortionEnergy (kcal)
370Protein (g)
34Carbs (g)
37Fat (g)
14
Allergens
Milk
Wheat
Energy Ball
![](/assets/img/dish/raw-energy-balls.jpg)
This superfood-packed treat is so easy to make and will keep for weeks in the fridge. They’re naturally sweetened with dates, have a soft chewy texture, and are full of energy boosting super seeds such as chia and sunflower. Perfect as an afternoon snack or as post workout fuel!
Nutrition info
Values
Per PortionEnergy (kcal)
340Protein (g)
20Carbs (g)
12Fat (g)
28
Allergens
Tree Nuts
Peanuts
Energizer
![](/assets/img/dish/energizer.jpg)
Energizer
Nutrition info
Values
Per PortionEnergy (kcal)
178Protein (g)
3Carbs (g)
37Fat (g)
2
Allergens
N/A
Nachos Skillet
![](/assets/img/dish/nachos-skillet.jpg)
This skillet is where the best tacos get cooked. It starts with our Ranchero Skillet Loaded Nachos — loaded with ground beef, black beans, pico de gallo, cheese and nachos — then adds in fresh tortillas, eggs and avocado for an explosion of flavor that cannot be beat.
Nutrition info
Values
Per PortionEnergy (kcal)
429Protein (g)
12Carbs (g)
48Fat (g)
21
Allergens
Milk
Wheat
Mega Veggie (S)
![](/assets/img/dish/mega-veggie.jpg)
This filling vegan wrap is full of delicious veggies such as quinoa, spinach, carrots and edamame. A great choice if you’re looking for something light to eat.
Nutrition info
Values
Per PortionEnergy (kcal)
246Protein (g)
10.5Carbs (g)
30Fat (g)
9.5
Allergens
Tree Nuts
Soybeans
Papaya Pad Thai Tofu
![](/assets/img/dish/papaya-padthai-chicken.jpg)
The papaya pad thai tofu is a delicious blend of fresh and flavorful ingredients balanced with the perfect amount of spice. The chili powder, peanuts, egg and lime complement the sweet papaya pad thai sauce to create a unique flavor.
Nutrition info
Values
Per PortionEnergy (kcal)
328Protein (g)
20Carbs (g)
17Fat (g)
20
Allergens
Egg
Fish
Peanuts
Soybeans
Pumpkin Soup (L)
![](/assets/img/dish/pumpkin-soup.jpg)
Our signature soup is made from pumpkin seeds and coconut milk, along with a touch of black pepper .
Nutrition info
Values
Per PortionEnergy (kcal)
150Protein (g)
7Carbs (g)
17Fat (g)
6
Allergens
N/A
Mixed Nut In Dark Chocolate
![](/assets/img/dish/mixed-nut-choc.jpg)
A tasty mix of nuts and dried fruits dipped in dark chocolate.
Nutrition info
Values
Per PortionEnergy (kcal)
350Protein (g)
10Carbs (g)
10Fat (g)
28
Allergens
Tree Nuts
Peanuts