Vegetarian Set C 1500 KCAL
Enjoy tasty, balanced meals with this 1500-calorie meal plan. Perfect for busy individuals looking to lose weight while still satisfying their taste buds.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
Orient (S)
Zucchini Boat Tofu
Pumpkin Soup (L)
Coconut Chia Pudding
Yogurt banana strawberry
Peanut Butter Berry Jam
BBQ Tofu (L)
Quinoa Maki Tofu
Ginger Carrot Soup (L)
Passion Coconut Banana
Hawaii Taco Tofu
Scrambled Egg Toast (no salmon)
Spring Roll Tofu Rice Wrap
Coconut Chia Pudding
Beet Heart (S)
Spring Roll Avocado Rice Wrap
Zucchini Boat Tofu
Buffalo Tofu No Bacon (L)
Edamame
Fruit Skewers
Buffalo Salad Tofu No Bacon
Mega Veggie (S)
Oriental Quinoa
Pumpkin Soup (S)
Immune Booster (L)
Orient (S)
A fresh take on traditional ingredients, this salad is packed with flavor and nutrition. This wholesome wrap is made of falafel, baby kale, tomatoes, edamame, parsley and topped with a creamy yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
384Protein (g)
21Carbs (g)
40Fat (g)
16
Allergens
Milk
Wheat
Soybeans
Zucchini Boat Tofu
A simple and healthy meal. We have Tofu in a zucchini boat and added salt, oregano, salad dressing and spring onion to it. The ingredients are seasoned with bell pepper green, red and yellow, black pepper, shitake mushroom and onion.
Nutrition info
Values
Per PortionEnergy (kcal)
500Protein (g)
32Carbs (g)
21Fat (g)
32
Allergens
N/A
Pumpkin Soup (L)
Our signature soup is made from pumpkin seeds and coconut milk, along with a touch of black pepper .
Nutrition info
Values
Per PortionEnergy (kcal)
150Protein (g)
7Carbs (g)
17Fat (g)
6
Allergens
N/A
Coconut Chia Pudding
A delicious combination of chia seeds, and creamy coconut milk. This pudding is sweetened with pineapple, mango, and coconut water and is perfect for breakfast or as a snack!
Nutrition info
Values
Per potionEnergy (kcal)
253Protein (g)
4Carbs (g)
21Fat (g)
17
Allergens
N/A
Yogurt banana strawberry
This delicious combination of strawberries and banana with yogurt is the perfect summer treat.
Nutrition info
Values
Per PortionEnergy (kcal)
237Protein (g)
6Carbs (g)
42Fat (g)
5
Allergens
Tree Nuts
Peanut Butter Berry Jam
A healthy bowl of goodness. Greek yogurt, a few blueberries, crunchy peanuts, and strawberry jam bring this kid's favorite to the breakfast table in adult form.
Nutrition info
Values
Per PortionEnergy (kcal)
315Protein (g)
13Carbs (g)
32Fat (g)
15
Allergens
Peanuts
Wheat
BBQ Tofu (L)
Our bbq wrap is juicy and flavorful with a crispy outside. It’s made with riceberry and black beans, corn, tomatoes, shallots, cheddar cheese and our own special sweet bbq dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
545Protein (g)
22Carbs (g)
76Fat (g)
17
Allergens
Milk
Wheat
Quinoa Maki Tofu
Japanese meets California with our Quinoa Maki Tofu. It's a healthy roll of quinoa rice noodles, seaweed, avocado and wasabi powder drizzled in soya sauce. The crunchy cucumbers and carrots add to the unique flavor profile.
Nutrition info
Values
Per PortionEnergy (kcal)
233Protein (g)
7Carbs (g)
40Fat (g)
5
Allergens
Soybeans
Ginger Carrot Soup (L)
This soup is the perfect cozy meal for a cold day. The ginger and coconut milk complement each other for a flavorful and delicious soup, and it's even better topped with a pinch of coriander root and black pepper.
Nutrition info
Values
Per PortionEnergy (kcal)
196Protein (g)
7Carbs (g)
24Fat (g)
8
Allergens
N/A
Passion Coconut Banana
Passion Coconut Banana
Nutrition info
Values
Per PortionEnergy (kcal)
205Protein (g)
4Carbs (g)
42Fat (g)
3
Allergens
N/A
Hawaii Taco Tofu
Hawaiian style tacos with tropical flavors
Nutrition info
Values
Per potionEnergy (kcal)
546Protein (g)
21Carbs (g)
57Fat (g)
26
Allergens
Wheat
Scrambled Egg Toast (no salmon)
Start your day right with our healthy and filling Scramble Egg With Salmon. A wholesome breakfast, this dish contains free-range scrambled eggs , roasted asparagus, cherry tomatoes, side salad with vinaigrette dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
433Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Egg
Wheat
Spring Roll Tofu Rice Wrap
This vegan spring roll is made with rice wrap, tofu organic and your choice of vegetables. It can be dipped into the sauce of your choice.
Nutrition info
Values
Per PortionEnergy (kcal)
201Protein (g)
13Carbs (g)
22Fat (g)
4
Allergens
Soybeans
Coconut Chia Pudding
A delicious combination of chia seeds, and creamy coconut milk. This pudding is sweetened with pineapple, mango, and coconut water and is perfect for breakfast or as a snack!
Nutrition info
Values
Per potionEnergy (kcal)
253Protein (g)
4Carbs (g)
21Fat (g)
17
Allergens
N/A
Beet Heart (S)
Beet Heart is a drink to be loved by all. It has an abundance of beets, apples and lemons that complement each other to create a unique experience. Drink Beet Heart to enjoy these natural benefits
Nutrition info
Values
Per PortionEnergy (kcal)
136Protein (g)
2Carbs (g)
32Fat (g)
0
Allergens
N/A
Spring Roll Avocado Rice Wrap
Spring Roll Avocado is a great way to enjoy the taste of spring roll but keep it light. Garlic and onion are fried in oil, carrots, green oak and red cabbage are added, then it’s paired with fresh spinach and avocado.
Nutrition info
Values
Per PortionEnergy (kcal)
193Protein (g)
8Carbs (g)
29Fat (g)
5
Allergens
N/A
Zucchini Boat Tofu
A simple and healthy meal. We have Tofu in a zucchini boat and added salt, oregano, salad dressing and spring onion to it. The ingredients are seasoned with bell pepper green, red and yellow, black pepper, shitake mushroom and onion.
Nutrition info
Values
Per PortionEnergy (kcal)
500Protein (g)
32Carbs (g)
21Fat (g)
32
Allergens
N/A
Buffalo Tofu No Bacon (L)
Our Buffalo tofu wrap made with tofu, spinach, avocado, and homemade yogurt dressing is sure to please.
Nutrition info
Values
Per PortionEnergy (kcal)
486Protein (g)
19Carbs (g)
44Fat (g)
26
Allergens
Milk
Wheat
Edamame
Edamame with Sea Salt is a delicious snack. These beans have been boiled and then lightly salted, so they’re pure and healthy while still totally tasty!
Nutrition info
Values
Per PortionEnergy (kcal)
240Protein (g)
26Carbs (g)
16Fat (g)
8
Allergens
Soybeans
Fruit Skewers
Juicy and sweet, these fruit skewers are a healthy snack for any time of day. Fresh from the farm, they come in a rainbow of colors.
Nutrition info
Values
Per PortionEnergy (kcal)
140Protein (g)
2Carbs (g)
33Fat (g)
0
Allergens
Buffalo Salad Tofu No Bacon
Buffalo Style Salad is a crunchy delight, ideal for light lunches. Our free-range boiled egg, avocado, tomatoes and green-red oak are combined homemade yogurt dressing to create an explosion of flavours that will keep you going till dinner time.
Nutrition info
Values
Per PortionEnergy (kcal)
706Protein (g)
31Carbs (g)
24Fat (g)
54
Allergens
Milk
Mega Veggie (S)
This filling vegan wrap is full of delicious veggies such as quinoa, spinach, carrots and edamame. A great choice if you’re looking for something light to eat.
Nutrition info
Values
Per PortionEnergy (kcal)
246Protein (g)
10Carbs (g)
30Fat (g)
10
Allergens
Tree Nuts
Soybeans
Oriental Quinoa
Oriental Quinoa
Nutrition info
Values
Per PortionEnergy (kcal)
225Protein (g)
4Carbs (g)
41Fat (g)
5
Allergens
N/A
Pumpkin Soup (S)
Our signature soup is made from pumpkin seeds and coconut milk, along with a touch of black pepper .
Nutrition info
Values
Per PortionEnergy (kcal)
75Protein (g)
4Carbs (g)
9Fat (g)
3
Allergens
N/A
Immune Booster (L)
Immune Booster Slow Juice features an abundance of immune boosting ingredients like oranges, lemons and red apples. This superfood slow juice also includes a healthy dose of ginger that balances out the sweet flavors of oranges, lemons, and red apples.
Nutrition info
Values
Per PortionEnergy (kcal)
219Protein (g)
5Carbs (g)
47Fat (g)
1
Allergens
N/A