Vegetarian Set B 1500 KCAL
Enjoy tasty, balanced meals with this 1500-calorie meal plan. Perfect for busy individuals looking to lose weight while still satisfying their taste buds.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
![Summer Fruit Bowl](/assets/img/dish/summer-fruit-bowl.jpg)
Summer Fruit Bowl
![Buffalo Tofu (L)](/assets/img/dish/buffalo.jpg)
Buffalo Tofu (L)
![Orient (S)](/assets/img/dish/orient.jpg)
Orient (S)
![Mashed Broccoli](/assets/img/dish/Mashed-Broccoli.jpg)
Mashed Broccoli
![Spa Detox](/assets/img/dish/spa-detox.jpg)
Spa Detox
![Scramble eggs Toast (without salmon)](/assets/img/dish/scramble-egg-salmon.jpg)
Scramble eggs Toast (without salmon)
![Papaya Pad Thai Tofu](/assets/img/dish/papaya-padthai-chicken.jpg)
Papaya Pad Thai Tofu
![Golan (S)](/assets/img/dish/golan.jpg)
Golan (S)
![Pumpkin Soup (S)](/assets/img/dish/pumpkin-soup.jpg)
Pumpkin Soup (S)
![Chocolate Blueberries](/assets/img/dish/chocolate-blueberry.jpg)
Chocolate Blueberries
![Granola Berry Energy Bowl](/assets/img/dish/berry-energy-bowl.jpg)
Granola Berry Energy Bowl
![Vegan Toast](/assets/img/dish/vegan-toast.jpg)
Vegan Toast
![Buffalo Salad Falafel](/assets/img/dish/buffalo-style-salad.jpg)
Buffalo Salad Falafel
![Spring Roll Tofu](/assets/img/dish/spring-roll2.jpg)
Spring Roll Tofu
![Roasted Pumpkin](/assets/img/dish/Roasted-Pumpkin.jpg)
Roasted Pumpkin
![Farmer Omelette (Without Bacon)](/assets/img/dish/farmer-omelette.jpg)
Farmer Omelette (Without Bacon)
![Orient (S)](/assets/img/dish/orient.jpg)
Orient (S)
![Green Market (L)](/assets/img/dish/green-market.jpg)
Green Market (L)
![Strawberry Coconut Almond](/assets/img/dish/strawberry-coconut-almond.jpg)
Strawberry Coconut Almond
![Fruit Skewers](/assets/img/dish/fruit-skewers.jpg)
Fruit Skewers
![Banana Peanut Butter Pancake](/assets/img/dish/peanut-butter-banana-pancake.jpg)
Banana Peanut Butter Pancake
![Vegano (S)](/assets/img/dish/vegan-bowl.jpg)
Vegano (S)
![Hummie](/assets/img/dish/hummie.jpg)
Hummie
![Spring Roll Tofu](/assets/img/dish/spring-roll2.jpg)
Spring Roll Tofu
![Energizer](/assets/img/dish/energizer.jpg)
Energizer
Summer Fruit Bowl
![](/assets/img/dish/summer-fruit-bowl.jpg)
An explosion of tropical flavors, this Summer Fruit Bowl is the perfect ending to a warm summer day. Filled with mango, kiwi and banana puree, chia seeds and coconut flakes.
Nutrition info
Values
Per PortionEnergy (kcal)
334Protein (g)
8.5Carbs (g)
38Fat (g)
16.5
Allergens
N/A
Buffalo Tofu (L)
![](/assets/img/dish/buffalo.jpg)
Our Buffalo tofu wrap made with tofu, spinach, avocado, and homemade yogurt dressing is sure to please.
Nutrition info
Values
Per PortionEnergy (kcal)
370Protein (g)
34Carbs (g)
37Fat (g)
14
Allergens
Milk
Wheat
Orient (S)
![](/assets/img/dish/orient.jpg)
A fresh take on traditional ingredients, this salad is packed with flavor and nutrition. This wholesome wrap is made of falafel, baby kale, tomatoes, edamame, parsley and topped with a creamy yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
384Protein (g)
21Carbs (g)
40Fat (g)
15.5
Allergens
Milk
Wheat
Soybeans
Mashed Broccoli
![](/assets/img/dish/Mashed-Broccoli.jpg)
This fresh and flavorful the nutritional value of broccoli with a splash of coconut milk.
Nutrition info
Values
Per PortionEnergy (kcal)
282Protein (g)
3Carbs (g)
36Fat (g)
14
Allergens
N/A
Spa Detox
![](/assets/img/dish/spa-detox.jpg)
This smoothie is perfect for a detox diet, or if you feel your body needs a good cleanse. The wonderful combination of spinach, green apples and cucumbers will help clear out your digestive system, while the flavor of pineapples and coconut water will leave you feeling refreshed and hydrated!.
Nutrition info
Values
Per PortionEnergy (kcal)
169Protein (g)
4Carbs (g)
36Fat (g)
1
Allergens
N/A
Scramble eggs Toast (without salmon)
![](/assets/img/dish/scramble-egg-salmon.jpg)
Start your day right with our healthy and filling Scramble Egg With Salmon. A wholesome breakfast, this dish contains free-range scrambled eggs , roasted asparagus, cherry tomatoes, side salad with vinaigrette dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
433Protein (g)
21Carbs (g)
50Fat (g)
14
Allergens
Egg
Wheat
Papaya Pad Thai Tofu
![](/assets/img/dish/papaya-padthai-chicken.jpg)
The papaya pad thai tofu is a delicious blend of fresh and flavorful ingredients balanced with the perfect amount of spice. The chili powder, peanuts, egg and lime complement the sweet papaya pad thai sauce to create a unique flavor.
Nutrition info
Values
Per PortionEnergy (kcal)
328Protein (g)
20Carbs (g)
17Fat (g)
20
Allergens
Egg
Peanuts
Soybeans
Golan (S)
![](/assets/img/dish/golan.jpg)
Golan is the ultimate oriental bowl. We start with our homemade falafel, quinoa, spinach, and sauteed zucchini, bell pepper and onions, add tomatoes, then finish with a homemade yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
317Protein (g)
15Carbs (g)
36Fat (g)
12.5
Allergens
Milk
Pumpkin Soup (S)
![](/assets/img/dish/pumpkin-soup.jpg)
Our signature soup is made from pumpkin seeds and coconut milk, along with a touch of black pepper .
Nutrition info
Values
Per PortionEnergy (kcal)
75Protein (g)
3.5Carbs (g)
8.5Fat (g)
3
Allergens
N/A
Chocolate Blueberries
![](/assets/img/dish/chocolate-blueberry.jpg)
This protein-packed smoothie contains bananas, blueberries and spinach for a perfect combination of flavors. We added peanut butter to give it a little extra creaminess, and then topped it off with chocolate protein powder to get that extra boost of energy you need. The coconut water is an added bonus - hydration at its finest.
Nutrition info
Values
Per PortionEnergy (kcal)
320Protein (g)
30Carbs (g)
41Fat (g)
4
Allergens
Peanuts
Granola Berry Energy Bowl
![](/assets/img/dish/berry-energy-bowl.jpg)
A delicious breakfast bowl featuring mixed berries, kiwi, banana, strawberry and sliced almonds. Packed with fiber and antioxidants!
Nutrition info
Values
Per PortionEnergy (kcal)
351Protein (g)
7.5Carbs (g)
37.5Fat (g)
19
Allergens
Tree Nuts
Wheat
Vegan Toast
![](/assets/img/dish/vegan-toast.jpg)
This toast with sauteed spinach, sweet potato, and tofu on a spread of hummus is an excellent vegan choice for a nutritious breakfast.
Nutrition info
Values
Per PortionEnergy (kcal)
452Protein (g)
17Carbs (g)
69Fat (g)
12
Allergens
Wheat
Soybeans
Buffalo Salad Falafel
![](/assets/img/dish/buffalo-style-salad.jpg)
Buffalo Style Salad is a crunchy delight, ideal for light lunches. Our free-range boiled egg, avocado, tomatoes and green-red oak are combined homemade yogurt dressing to create an explosion of flavours that will keep you going till dinner time.
Nutrition info
Values
Per PortionEnergy (kcal)
608Protein (g)
16Carbs (g)
46Fat (g)
40
Allergens
Milk
Spring Roll Tofu
![](/assets/img/dish/spring-roll2.jpg)
This vegan spring roll is made with riceberry wrap, tofu organic and your choice of vegetables. It can be dipped into the sauce of your choice.
Nutrition info
Values
Per PortionEnergy (kcal)
224Protein (g)
13Carbs (g)
34Fat (g)
4
Allergens
Soybeans
Roasted Pumpkin
![](/assets/img/dish/Roasted-Pumpkin.jpg)
Roasted Pumpkin
Nutrition info
Values
Per PortionEnergy (kcal)
93Protein (g)
2Carbs (g)
19Fat (g)
1
Allergens
N/A
Farmer Omelette (Without Bacon)
![](/assets/img/dish/farmer-omelette.jpg)
You can't beat the Farmer's Omelette. Savor the free-range eggs and sweet potato, balanced with a few leafy shallots and tomatoes for color. Top it off with some cheese for good measure.
Nutrition info
Values
Per PortionEnergy (kcal)
304Protein (g)
30Carbs (g)
10Fat (g)
16
Allergens
Milk
Egg
Orient (S)
![](/assets/img/dish/orient.jpg)
A fresh take on traditional ingredients, this salad is packed with flavor and nutrition. This wholesome wrap is made of falafel, baby kale, tomatoes, edamame, parsley and topped with a creamy yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
384Protein (g)
21Carbs (g)
40Fat (g)
15.5
Allergens
Milk
Wheat
Soybeans
Green Market (L)
![](/assets/img/dish/green-market.jpg)
This wrap is a colorful and tasty combination of spinach, avocado, green apples, cranberries, tomatoes, carrots and maple mustard dressing. It is the perfect meal for anyone trying to eat vegan or maintain a healthy lifestyle.
Nutrition info
Values
Per PortionEnergy (kcal)
396Protein (g)
9Carbs (g)
65Fat (g)
25
Allergens
Wheat
Strawberry Coconut Almond
![](/assets/img/dish/strawberry-coconut-almond.jpg)
This delicious combination of strawberries and almonds with ice cold coconut milk is the perfect summer treat.
Nutrition info
Values
Per PortionEnergy (kcal)
298Protein (g)
5Carbs (g)
20Fat (g)
22
Allergens
Tree Nuts
Fruit Skewers
![](/assets/img/dish/fruit-skewers.jpg)
Juicy and sweet, these fruit skewers are a healthy snack for any time of day. Fresh from the farm, they come in a rainbow of colors.
Nutrition info
Values
Per PortionEnergy (kcal)
140Protein (g)
2Carbs (g)
33Fat (g)
0
Allergens
Banana Peanut Butter Pancake
![](/assets/img/dish/peanut-butter-banana-pancake.jpg)
For a delicious snack treat, try our Peanut Butter Pancake. With peanut butter banana pancake topped with strawberry jam, banana, and crunched peanuts you can't go wrong.
Nutrition info
Values
Per PortionEnergy (kcal)
327Protein (g)
13Carbs (g)
35Fat (g)
15
Allergens
Egg
Peanuts
Vegano (S)
![](/assets/img/dish/vegan-bowl.jpg)
This nutritious bowl is made with quinoa, roasted pumpkins and broccoli, red cabbage, white cabbage, carrots and sliced almonds. We top it with a coriander and spring onion pesto dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
203Protein (g)
7.5Carbs (g)
27.5Fat (g)
7
Allergens
Tree Nuts
Hummie
![](/assets/img/dish/hummie.jpg)
A wholesome addition to any meal, this delicious Hummie is made with organic tofu, spinach, juicy tomatoes and cucumbers, black olives and topped with a spread of hummus.
Nutrition info
Values
Per PortionEnergy (kcal)
564Protein (g)
22Carbs (g)
56Fat (g)
28
Allergens
Wheat
Soybeans
Spring Roll Tofu
![](/assets/img/dish/spring-roll2.jpg)
This vegan spring roll is made with riceberry wrap, tofu organic and your choice of vegetables. It can be dipped into the sauce of your choice.
Nutrition info
Values
Per PortionEnergy (kcal)
224Protein (g)
13Carbs (g)
34Fat (g)
4
Allergens
Soybeans
Energizer
![](/assets/img/dish/energizer.jpg)
Energizer
Nutrition info
Values
Per PortionEnergy (kcal)
178Protein (g)
3Carbs (g)
37Fat (g)
2
Allergens
N/A