Vegetarian Set B 1500 KCAL
Enjoy tasty, balanced meals with this 1500-calorie meal plan. Perfect for busy individuals looking to lose weight while still satisfying their taste buds.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
Acai Berry Bowl
Buffalo Tofu Wrap No Bacon (S)
Zucchini Boat Tofu
Ice Cream Coconut
Green Detox
Scrambled Egg Toast (no salmon)
Papaya Pad Thai Tofu
Wram Yum Tofu (L)
Pumpkin Soup (L)
Fruit Salad
Berry Energy Bowl
Sumo Tofu (S)
Breakfast Wrap No Bacon (L)
Spring Roll Tofu Rice Wrap
Roasted Pumpkin
Famer Omelette (without bacon)
Tom Jued Tofu (S)
Pesto Pasta Tofu
Fruit Skewers
Energizer (L)
Banana Peanut Butter Pancake
Orient (S)
Tsunami Tofu (S)
Spring Roll Tofu Rice Wrap
Ginger Zinger (S)
Acai Berry Bowl
Our Acai Berry Bowl is delicious and nutritious. This acai berry-and-fruit bowl includes strawberries, bananas, chia seeds and sliced almonds as well.
Nutrition info
Values
Per PortionEnergy (kcal)
408Protein (g)
8Carbs (g)
49Fat (g)
20
Allergens
Tree Nuts
Buffalo Tofu Wrap No Bacon (S)
Our Buffalo tofu wrap made with tofu, spinach, avocado, and homemade yogurt dressing is sure to please.
Nutrition info
Values
Per PortionEnergy (kcal)
243Protein (g)
10Carbs (g)
22Fat (g)
13
Allergens
Milk
Wheat
Zucchini Boat Tofu
A simple and healthy meal. We have Tofu in a zucchini boat and added salt, oregano, salad dressing and spring onion to it. The ingredients are seasoned with bell pepper green, red and yellow, black pepper, shitake mushroom and onion.
Nutrition info
Values
Per PortionEnergy (kcal)
500Protein (g)
32Carbs (g)
21Fat (g)
32
Allergens
N/A
Ice Cream Coconut
Ice Cream Coconut
Nutrition info
Values
Per PortionEnergy (kcal)
120Protein (g)
1Carbs (g)
4Fat (g)
7
Allergens
N/A
Green Detox
Detox with this easy, delicious green smoothie. Filled with spinach and apples, this green drink is light, refreshing, and packed with vitamins. Coconut water sweetens the mix and adds some extra hydration to the recipe.
Nutrition info
Values
Per PortionEnergy (kcal)
213Protein (g)
4Carbs (g)
47Fat (g)
1
Allergens
N/A
Scrambled Egg Toast (no salmon)
Start your day right with our healthy and filling Scramble Egg With Salmon. A wholesome breakfast, this dish contains free-range scrambled eggs , roasted asparagus, cherry tomatoes, side salad with vinaigrette dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
433Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Egg
Wheat
Papaya Pad Thai Tofu
The papaya pad thai tofu is a delicious blend of fresh and flavorful ingredients balanced with the perfect amount of spice. The chili powder, peanuts, egg and lime complement the sweet papaya pad thai sauce to create a unique flavor.
Nutrition info
Values
Per PortionEnergy (kcal)
328Protein (g)
20Carbs (g)
17Fat (g)
20
Allergens
Egg
Peanuts
Soybeans
Wram Yum Tofu (L)
Wrap it up in this baby kale, tomatoes, white mushrooms, shallots and avocado wrap with coriander and tomyum dressing for a flavor blast.
Nutrition info
Values
Per PortionEnergy (kcal)
563Protein (g)
22Carbs (g)
49Fat (g)
31
Allergens
Wheat
Pumpkin Soup (L)
Our signature soup is made from pumpkin seeds and coconut milk, along with a touch of black pepper .
Nutrition info
Values
Per PortionEnergy (kcal)
150Protein (g)
7Carbs (g)
17Fat (g)
6
Allergens
N/A
Fruit Salad
A must-have for those who love balance and flavor, our Thai Fruits blend is a natural choice. It combines mango, cherry tomato, diced kiwi and red apple.
Nutrition info
Values
Per PortionEnergy (kcal)
70Protein (g)
1Carbs (g)
17Fat (g)
0
Allergens
N/A
Berry Energy Bowl
A delicious breakfast bowl featuring mixed berries, kiwi, banana, strawberry and sliced almonds. Packed with fiber and antioxidants!
Nutrition info
Values
Per PortionEnergy (kcal)
389Protein (g)
13Carbs (g)
58Fat (g)
32
Allergens
Tree Nuts
Wheat
Sumo Tofu (S)
Sumo Tofu (S)
Nutrition info
Values
Per PortionEnergy (kcal)
254Protein (g)
19Carbs (g)
13Fat (g)
14
Allergens
Fish
Soybeans
Breakfast Wrap No Bacon (L)
Breakfast Wrap No Bacon (L)
Nutrition info
Values
Per PortionEnergy (kcal)
537Protein (g)
39Carbs (g)
31Fat (g)
29
Allergens
Wheat
Spring Roll Tofu Rice Wrap
This vegan spring roll is made with riceberry wrap, tofu organic and your choice of vegetables. It can be dipped into the sauce of your choice.
Nutrition info
Values
Per PortionEnergy (kcal)
201Protein (g)
13Carbs (g)
22Fat (g)
4
Allergens
Soybeans
Roasted Pumpkin
Roasted Pumpkin
Nutrition info
Values
Per PortionEnergy (kcal)
93Protein (g)
2Carbs (g)
19Fat (g)
1
Allergens
N/A
Famer Omelette (without bacon)
You can't beat the Farmer's Omelette. Savor the free-range eggs and sweet potato, balanced with a few leafy shallots and tomatoes for color. Top it off with some cheese for good measure.
Nutrition info
Values
Per PortionEnergy (kcal)
304Protein (g)
35Carbs (g)
10Fat (g)
21
Allergens
Milk
Egg
Tom Jued Tofu (S)
Tom Jued Tofu (S)
Nutrition info
Values
Per PortionEnergy (kcal)
168Protein (g)
12Carbs (g)
13Fat (g)
8
Allergens
N/A
Pesto Pasta Tofu
Pesto Pasta Tofu
Nutrition info
Values
Per potionEnergy (kcal)
679Protein (g)
26Carbs (g)
44Fat (g)
44
Allergens
N/A
Fruit Skewers
Juicy and sweet, these fruit skewers are a healthy snack for any time of day. Fresh from the farm, they come in a rainbow of colors.
Nutrition info
Values
Per PortionEnergy (kcal)
140Protein (g)
2Carbs (g)
33Fat (g)
0
Allergens
Energizer (L)
Energizer
Nutrition info
Values
Per PortionEnergy (kcal)
237Protein (g)
4Carbs (g)
49Fat (g)
3
Allergens
N/A
Banana Peanut Butter Pancake
For a delicious snack treat, try our Peanut Butter Pancake. With peanut butter banana pancake topped with strawberry jam, banana, and crunched peanuts you can't go wrong.
Nutrition info
Values
Per PortionEnergy (kcal)
327Protein (g)
13Carbs (g)
35Fat (g)
15
Allergens
Egg
Peanuts
Orient (S)
A fresh take on traditional ingredients, this salad is packed with flavor and nutrition. This wholesome wrap is made of falafel, baby kale, tomatoes, edamame, parsley and topped with a creamy yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
384Protein (g)
21Carbs (g)
40Fat (g)
16
Allergens
Milk
Wheat
Soybeans
Tsunami Tofu (S)
Tsunami Tofu (S)
Nutrition info
Values
Per PortionEnergy (kcal)
223Protein (g)
17Carbs (g)
10Fat (g)
13
Allergens
Soybeans
Spring Roll Tofu Rice Wrap
This vegan spring roll is made with riceberry wrap, tofu organic and your choice of vegetables. It can be dipped into the sauce of your choice.
Nutrition info
Values
Per PortionEnergy (kcal)
193Protein (g)
8Carbs (g)
29Fat (g)
5
Allergens
Soybeans
Ginger Zinger (S)
Ginger Zinger is a refreshing slow juice combining the sweetness of red apples and carrots, with spicy ginger.
Nutrition info
Values
Per PortionEnergy (kcal)
209Protein (g)
3Carbs (g)
47Fat (g)
1
Allergens
N/A