Vegetarian Set A 1500 KCAL
Enjoy tasty, balanced meals with this 1500-calorie meal plan. Perfect for busy individuals looking to lose weight while still satisfying their taste buds.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5

Acai Berry Bowl (S)

Falafel Taco

Golan (S)

Pumpkin Soup (S)

Apple Banana Cinnamon

Vegan Toast

Nachos Skillet

Vegano (S)

Spring Roll Avocado

Coconut Chia Pudding

Mega Veggie (S)

Broccoli soup (S)

Vegano (L)

Papaya Pad Thai Tofu

Energy Ball

Granola peanut butter berry jam

Toffie Salad

Orient (S)

Fruit Skewers

Yogurt banana strawberry

Egg white Skillet

Nachos Skillet

Ginger Carrot Soup (L)

Raw paleo brownie

A B C juice
Acai Berry Bowl (S)

Our Acai Berry Bowl is delicious and nutritious. This acai berry-and-fruit bowl includes strawberries, bananas, chia seeds and sliced almonds as well.
Nutrition info
Values
Per PortionEnergy (kcal)
359Protein (g)
7.5Carbs (g)
39.5Fat (g)
19
Allergens
Tree Nuts
Falafel Taco

These delicious, flavorful, and healthy falafel tacos are made with homemade spicy tomato sauce and hummus. They’re filled with chickpea falafel, veggies, and coriander to bring the flavors together perfectly.
Nutrition info
Values
Per PortionEnergy (kcal)
503Protein (g)
13Carbs (g)
52Fat (g)
27
Allergens
Wheat
Golan (S)

Golan is the ultimate oriental bowl. We start with our homemade falafel, quinoa, spinach, and sauteed zucchini, bell pepper and onions, add tomatoes, then finish with a homemade yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
317Protein (g)
15Carbs (g)
36Fat (g)
12.5
Allergens
Milk
Pumpkin Soup (S)

Our signature soup is made from pumpkin seeds and coconut milk, along with a touch of black pepper .
Nutrition info
Values
Per PortionEnergy (kcal)
75Protein (g)
3.5Carbs (g)
8.5Fat (g)
3
Allergens
N/A
Apple Banana Cinnamon

This smoothie has a dairy-free option to make it vegan friendly. Apples and bananas give this smoothie a sweet kick, while almonds add protein and cinnamon adds warmth to the palate for a delicious, cozy beverage.
Nutrition info
Values
Per PortionEnergy (kcal)
282Protein (g)
5Carbs (g)
34Fat (g)
14
Allergens
Tree Nuts
Vegan Toast

This toast with sauteed spinach, sweet potato, and tofu on a spread of hummus is an excellent vegan choice for a nutritious breakfast.
Nutrition info
Values
Per PortionEnergy (kcal)
452Protein (g)
17Carbs (g)
69Fat (g)
12
Allergens
Wheat
Soybeans
Nachos Skillet

This skillet is where the best tacos get cooked. It starts with our Ranchero Skillet Loaded Nachos — loaded with ground beef, black beans, pico de gallo, cheese and nachos — then adds in fresh tortillas, eggs and avocado for an explosion of flavor that cannot be beat.
Nutrition info
Values
Per PortionEnergy (kcal)
429Protein (g)
12Carbs (g)
48Fat (g)
21
Allergens
Milk
Wheat
Vegano (S)

This nutritious bowl is made with quinoa, roasted pumpkins and broccoli, red cabbage, white cabbage, carrots and sliced almonds. We top it with a coriander and spring onion pesto dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
203Protein (g)
7.5Carbs (g)
27.5Fat (g)
7
Allergens
Tree Nuts
Spring Roll Avocado

Spring Roll Avocado is a great way to enjoy the taste of spring roll but keep it light.
Nutrition info
Values
Per PortionEnergy (kcal)
217Protein (g)
8Carbs (g)
35Fat (g)
5
Allergens
N/A
Coconut Chia Pudding

A delicious combination of chia seeds, and creamy coconut milk. This pudding is sweetened with pineapple, mango, and coconut water and is perfect for breakfast or as a snack!
Nutrition info
Values
Per potionEnergy (kcal)
253Protein (g)
4Carbs (g)
21Fat (g)
17
Allergens
N/A
Mega Veggie (S)

This filling vegan wrap is full of delicious veggies such as quinoa, spinach, carrots and edamame. A great choice if you’re looking for something light to eat.
Nutrition info
Values
Per PortionEnergy (kcal)
246Protein (g)
10.5Carbs (g)
30Fat (g)
9.5
Allergens
Tree Nuts
Soybeans
Broccoli soup (S)

This fresh and flavorful the nutritional value of broccoli with a splash of coconut milk.
Nutrition info
Values
Per PortionEnergy (kcal)
145Protein (g)
7Carbs (g)
9Fat (g)
9
Allergens
Wheat
Vegano (L)

This nutritious bowl is made with quinoa, roasted pumpkins and broccoli, red cabbage, white cabbage, carrots and sliced almonds. We top it with a coriander and spring onion pesto dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
406Protein (g)
15Carbs (g)
55Fat (g)
14
Allergens
Tree Nuts
Papaya Pad Thai Tofu

The papaya pad thai tofu is a delicious blend of fresh and flavorful ingredients balanced with the perfect amount of spice. The chili powder, peanuts, egg and lime complement the sweet papaya pad thai sauce to create a unique flavor.
Nutrition info
Values
Per PortionEnergy (kcal)
328Protein (g)
20Carbs (g)
17Fat (g)
20
Allergens
Egg
Fish
Peanuts
Soybeans
Energy Ball

This superfood-packed treat is so easy to make and will keep for weeks in the fridge. They’re naturally sweetened with dates, have a soft chewy texture, and are full of energy boosting super seeds such as chia and sunflower. Perfect as an afternoon snack or as post workout fuel!
Nutrition info
Values
Per PortionEnergy (kcal)
340Protein (g)
20Carbs (g)
12Fat (g)
28
Allergens
Tree Nuts
Peanuts
Granola peanut butter berry jam

A healthy bowl of goodness. Greek yogurt, a few blueberries, crunchy peanuts, and strawberry jam bring this kid's favorite to the breakfast table in adult form.
Nutrition info
Values
Per PortionEnergy (kcal)
410Protein (g)
17.5Carbs (g)
34.5Fat (g)
22.5
Allergens
Peanuts
Wheat
Toffie Salad

Our Toffie Salad is made with organic tofu, oak-smoked green and red oak and baby kale, with cucumbers and carrots to provide extra crunch. To complete this light meal we add edamame, shallots and cherry tomatoes. We top it off with a tamarind dressing for a tangy twist that'll have mouths watering for more!
Nutrition info
Values
Per PortionEnergy (kcal)
228Protein (g)
15Carbs (g)
28Fat (g)
7
Allergens
Soybeans
Orient (S)

A fresh take on traditional ingredients, this salad is packed with flavor and nutrition. This wholesome wrap is made of falafel, baby kale, tomatoes, edamame, parsley and topped with a creamy yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
384Protein (g)
21Carbs (g)
40Fat (g)
15.5
Allergens
Milk
Wheat
Soybeans
Fruit Skewers

Juicy and sweet, these fruit skewers are a healthy snack for any time of day. Fresh from the farm, they come in a rainbow of colors.
Nutrition info
Values
Per PortionEnergy (kcal)
140Protein (g)
2Carbs (g)
33Fat (g)
0
Allergens
Yogurt banana strawberry

This delicious combination of strawberries and banana with yogurt is the perfect summer treat.
Nutrition info
Values
Per PortionEnergy (kcal)
237Protein (g)
6Carbs (g)
42Fat (g)
5
Allergens
Tree Nuts
Egg white Skillet

Enjoy a healthy and protein-rich meal to keep you energized throughout your morning. This egg white skillet features free-range egg white, sauteed spinach, cherry tomatoes, shallots, sliced avocado and sunflower seeds for a nutritious meal.
Nutrition info
Values
Per PortionEnergy (kcal)
349Protein (g)
32Carbs (g)
17Fat (g)
17
Allergens
Egg
Nachos Skillet

This skillet is where the best tacos get cooked. It starts with our Ranchero Skillet Loaded Nachos — loaded with ground beef, black beans, pico de gallo, cheese and nachos — then adds in fresh tortillas, eggs and avocado for an explosion of flavor that cannot be beat.
Nutrition info
Values
Per PortionEnergy (kcal)
429Protein (g)
12Carbs (g)
48Fat (g)
21
Allergens
Milk
Wheat
Ginger Carrot Soup (L)

This soup is the perfect cozy meal for a cold day. The ginger and coconut milk complement each other for a flavorful and delicious soup, and it's even better topped with a pinch of coriander root and black pepper.
Nutrition info
Values
Per PortionEnergy (kcal)
196Protein (g)
7Carbs (g)
24Fat (g)
8
Allergens
N/A
Raw paleo brownie

This rich and decadent brownie is packed with roasted almonds, cashew nuts, dates and chocolate goodness. It's a must-try dessert that's sure to impress your guests
Nutrition info
Values
Per potionEnergy (kcal)
368Protein (g)
13Carbs (g)
25Fat (g)
24
Allergens
Tree Nuts
Peanuts
A B C juice

ABC Juice is a unique juice blend with one of the most extraordinary combinations of apples, beets, and carrot. It’s a great choice for anyone looking to supplement their diet with healthy vitamins and nutrients.
Nutrition info
Values
Per potionEnergy (kcal)
177Protein (g)
3Carbs (g)
39Fat (g)
1
Allergens
N/A