Vegetarian Set A 1500 KCAL
Enjoy tasty, balanced meals with this 1500-calorie meal plan. Perfect for busy individuals looking to lose weight while still satisfying their taste buds.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
Acai Berry Bowl
Hawaii Taco Tofu
Riceberry Maki Avocadao
Pumpkin Soup (S)
Fruit Salad
Morning Omelette No Bacon
Papaya Pad Thai Tofu
Spring Roll Avocado Rice Wrap
Apple Banana Cinnamon
Coconut Chia Pudding
Mega Veggie (L)
Broccoli soup (L)
Sumo Tofu (S)
Immune Booster (L)
Energy Ball
Peanut Butter Berry Jam
Tsunami Tofu (S)
Orient (S)
Raw paleo brownie
Yogurt banana strawberry
Berry Energy Bowl
Papaya Pad Thai Tofu
Ginger Carrot Soup (L)
Banana Peanut Butter Pancake
Green Machine (L)
Acai Berry Bowl
Our Acai Berry Bowl is delicious and nutritious. This acai berry-and-fruit bowl includes strawberries, bananas, chia seeds and sliced almonds as well.
Nutrition info
Values
Per PortionEnergy (kcal)
408Protein (g)
8Carbs (g)
49Fat (g)
20
Allergens
Tree Nuts
Hawaii Taco Tofu
Hawaiian style tacos with tropical flavors
Nutrition info
Values
Per potionEnergy (kcal)
546Protein (g)
21Carbs (g)
57Fat (g)
26
Allergens
Wheat
Riceberry Maki Avocadao
Rich in flavor and nutrition, this riceberry maki roll combines the crunch of seaweed and cucumbers with avocado and teriyaki sauce.
Nutrition info
Values
Per PortionEnergy (kcal)
391Protein (g)
13Carbs (g)
51Fat (g)
15
Allergens
Soybeans
Pumpkin Soup (S)
Our signature soup is made from pumpkin seeds and coconut milk, along with a touch of black pepper .
Nutrition info
Values
Per PortionEnergy (kcal)
75Protein (g)
4Carbs (g)
9Fat (g)
3
Allergens
N/A
Fruit Salad
A must-have for those who love balance and flavor, our Thai Fruits blend is a natural choice. It combines mango, cherry tomato, diced kiwi and red apple.
Nutrition info
Values
Per PortionEnergy (kcal)
70Protein (g)
1Carbs (g)
17Fat (g)
0
Allergens
N/A
Morning Omelette No Bacon
Get your morning started right with this delicious omelette filled with caged-free eggs, bacon, avocado and mushrooms.
Nutrition info
Values
Per potionEnergy (kcal)
493Protein (g)
26Carbs (g)
14Fat (g)
37
Allergens
Egg
Papaya Pad Thai Tofu
The papaya pad thai tofu is a delicious blend of fresh and flavorful ingredients balanced with the perfect amount of spice. The chili powder, peanuts, egg and lime complement the sweet papaya pad thai sauce to create a unique flavor.
Nutrition info
Values
Per PortionEnergy (kcal)
328Protein (g)
20Carbs (g)
17Fat (g)
20
Allergens
Egg
Fish
Peanuts
Soybeans
Spring Roll Avocado Rice Wrap
Spring Roll Avocado is a great way to enjoy the taste of spring roll but keep it light. Garlic and onion are fried in oil, carrots, green oak and red cabbage are added, then it’s paired with fresh spinach and avocado.
Nutrition info
Values
Per PortionEnergy (kcal)
193Protein (g)
8Carbs (g)
29Fat (g)
5
Allergens
N/A
Apple Banana Cinnamon
This smoothie has a dairy-free option to make it vegan friendly. Apples and bananas give this smoothie a sweet kick, while almonds add protein and cinnamon adds warmth to the palate for a delicious, cozy beverage.
Nutrition info
Values
Per PortionEnergy (kcal)
282Protein (g)
5Carbs (g)
34Fat (g)
14
Allergens
Tree Nuts
Coconut Chia Pudding
A delicious combination of chia seeds, and creamy coconut milk. This pudding is sweetened with pineapple, mango, and coconut water and is perfect for breakfast or as a snack!
Nutrition info
Values
Per potionEnergy (kcal)
253Protein (g)
4Carbs (g)
21Fat (g)
17
Allergens
N/A
Mega Veggie (L)
This filling vegan wrap is full of delicious veggies such as quinoa, spinach, carrots and edamame. A great choice if you’re looking for something light to eat.
Nutrition info
Values
Per PortionEnergy (kcal)
491Protein (g)
21Carbs (g)
59Fat (g)
19
Allergens
Tree Nuts
Soybeans
Broccoli soup (L)
This fresh and flavorful the nutritional value of broccoli with a splash of coconut milk.
Nutrition info
Values
Per PortionEnergy (kcal)
290Protein (g)
14Carbs (g)
18Fat (g)
18
Allergens
Wheat
Sumo Tofu (S)
Sumo Tofu (S)
Nutrition info
Values
Per PortionEnergy (kcal)
254Protein (g)
19Carbs (g)
13Fat (g)
14
Allergens
Fish
Soybeans
Immune Booster (L)
Immune Booster Slow Juice features an abundance of immune boosting ingredients like oranges, lemons and red apples. This superfood slow juice also includes a healthy dose of ginger that balances out the sweet flavors of oranges, lemons, and red apples.
Nutrition info
Values
Per PortionEnergy (kcal)
219Protein (g)
5Carbs (g)
47Fat (g)
1
Allergens
N/A
Energy Ball
This superfood-packed treat is so easy to make and will keep for weeks in the fridge. They’re naturally sweetened with dates, have a soft chewy texture, and are full of energy boosting super seeds such as chia and sunflower. Perfect as an afternoon snack or as post workout fuel!
Nutrition info
Values
Per PortionEnergy (kcal)
340Protein (g)
10Carbs (g)
12Fat (g)
28
Allergens
Tree Nuts
Peanuts
Peanut Butter Berry Jam
A healthy bowl of goodness. Greek yogurt, a few blueberries, crunchy peanuts, and strawberry jam bring this kid's favorite to the breakfast table in adult form.
Nutrition info
Values
Per PortionEnergy (kcal)
315Protein (g)
13Carbs (g)
32Fat (g)
15
Allergens
Peanuts
Wheat
Tsunami Tofu (S)
Tsunami Tofu (S)
Nutrition info
Values
Per PortionEnergy (kcal)
223Protein (g)
17Carbs (g)
10Fat (g)
13
Allergens
Soybeans
Orient (S)
A fresh take on traditional ingredients, this salad is packed with flavor and nutrition. This wholesome wrap is made of falafel, baby kale, tomatoes, edamame, parsley and topped with a creamy yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
384Protein (g)
21Carbs (g)
40Fat (g)
16
Allergens
Milk
Wheat
Soybeans
Raw paleo brownie
This rich and decadent brownie is packed with roasted almonds, cashew nuts, dates and chocolate goodness. It's a must-try dessert that's sure to impress your guests
Nutrition info
Values
Per potionEnergy (kcal)
368Protein (g)
13Carbs (g)
25Fat (g)
24
Allergens
Tree Nuts
Peanuts
Yogurt banana strawberry
This delicious combination of strawberries and banana with yogurt is the perfect summer treat.
Nutrition info
Values
Per PortionEnergy (kcal)
237Protein (g)
6Carbs (g)
42Fat (g)
5
Allergens
Tree Nuts
Berry Energy Bowl
A delicious breakfast bowl featuring mixed berries, kiwi, banana, strawberry and sliced almonds. Packed with fiber and antioxidants!
Nutrition info
Values
Per PortionEnergy (kcal)
389Protein (g)
13Carbs (g)
58Fat (g)
32
Allergens
Tree Nuts
Wheat
Papaya Pad Thai Tofu
The papaya pad thai tofu is a delicious blend of fresh and flavorful ingredients balanced with the perfect amount of spice. The chili powder, peanuts, egg and lime complement the sweet papaya pad thai sauce to create a unique flavor.
Nutrition info
Values
Per PortionEnergy (kcal)
328Protein (g)
20Carbs (g)
17Fat (g)
20
Allergens
Egg
Fish
Peanuts
Soybeans
Ginger Carrot Soup (L)
This soup is the perfect cozy meal for a cold day. The ginger and coconut milk complement each other for a flavorful and delicious soup, and it's even better topped with a pinch of coriander root and black pepper.
Nutrition info
Values
Per PortionEnergy (kcal)
196Protein (g)
7Carbs (g)
24Fat (g)
8
Allergens
N/A
Banana Peanut Butter Pancake
For a delicious snack treat, try our Peanut Butter Pancake. With peanut butter banana pancake topped with strawberry jam, banana, and crunched peanuts you can't go wrong.
Nutrition info
Values
Per PortionEnergy (kcal)
327Protein (g)
13Carbs (g)
35Fat (g)
15
Allergens
Egg
Peanuts
Green Machine (L)
Detox with this easy, delicious green smoothie. Filled with spinach and pineapples, this green drink is light, refreshing, and packed with vitamins. Coconut water sweetens the mix and adds some extra hydration to the recipe.
Nutrition info
Values
Per PortionEnergy (kcal)
225Protein (g)
12Carbs (g)
41Fat (g)
1
Allergens
N/A