SET C
A meal plan designed for active lifestyles, offering 3000 calories of nutritious and delicious recipes to support muscle growth.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5

Vegan Toast

A B C Juice

Sombrero

Carne Asada Taco

Hindi

Peanut Butter Berry Jelly Bowl

Chocolate Blueberries

Papaya Pad Thai Shrimp

Mediterranean Taco

Orient Wrap

Scamble Eggs With Salmon

Coconut Banana Pudding

Salmon With Italian Style Salsa

Strawberry Coconut Almond

Mexicano

Berry Energy Bowl

Hawaii Wrap

Muchacho

Quinoa Maki Tofu

Fried Tom Yum Rice Chicken Egg Lava

Poache Egg Guacamole Bacon Toast

Apple Banana Cinnamon

Ranchero Skillet

Buffalo Style Salad

Mashed Broccoli + Hawai Taco
Vegan Toast

This toast with sauteed spinach, sweet potato, and tofu on a spread of hummus is an excellent vegan choice for a nutritious breakfast.
Nutrition info
Values
Per PortionEnergy (kcal)
452Protein (g)
17Carbs (g)
69Fat (g)
12
Allergens
Wheat
Soybeans
A B C Juice

Our Red Apple, Beetroot, Carrot juice has a fresh, fruity taste and is a good source of vitamins A, C and K.
Nutrition info
Values
Per PortionEnergy (kcal)
217Protein (g)
3Carbs (g)
49Fat (g)
1
Allergens
N/A
Sombrero

A delicious mix of fresh ingredients, the Sombrero Bowl combines grass-fed minced beef, rice berry and cheddar cheese with a medley of beans and corn, spinach, tomatoes and avocado. Served with homemade salsa and sour cream.
Nutrition info
Values
Per PortionEnergy (kcal)
948Protein (g)
55Carbs (g)
56Fat (g)
56
Allergens
Milk
Carne Asada Taco

Tender ground grass-fed beef with cheddar cheese, tomatoes, and napa cabbage topped with salsa, guacamole, and pico de gallo together in one perfect bite. This taco delivers flavor, texture, and freshness.
Nutrition info
Values
Per PortionEnergy (kcal)
478Protein (g)
24Carbs (g)
46Fat (g)
22
Allergens
Milk
Wheat
Hindi

Our Thai inspired wrap is a favorite among our team. Free-range chicken breast, sweet potato, and carrots are mixed with riceberry and baby kale, then topped with massaman curry dressing. Coming right from the south of Thailand.
Nutrition info
Values
Per PortionEnergy (kcal)
890Protein (g)
45Carbs (g)
83Fat (g)
42
Allergens
Peanuts
Wheat
Peanut Butter Berry Jelly Bowl

A healthy bowl of goodness. Greek yogurt, a few blueberries, crunchy peanuts, and strawberry jam bring this kid's favorite to the breakfast table in adult form.
Nutrition info
Values
Per PortionEnergy (kcal)
1035Protein (g)
35Carbs (g)
100Fat (g)
55
Allergens
Peanuts
Wheat
Chocolate Blueberries

This smoothie is a great way to add chocolate to your diet without consuming any sugar. The ingredients include bananas, blueberries, spinach, peanut butter, chocolate protein powder and coconut water. This blueberry banana smoothie recipe is sure to become one of your go-to options for a satisfying breakfast or snack
Nutrition info
Values
Per PortionEnergy (kcal)
439Protein (g)
4Carbs (g)
63Fat (g)
19
Allergens
Tree Nuts
Papaya Pad Thai Shrimp

TPad thai is one of the most popular noodle dishes in southeast Asia. it is a stir-fry composed of rice noodles, tofu and eggs. we bring this dish to another level by replacing rice-noodeles with papaya noodles combined with pad thai sauce, shrimp, bean sprouts, egg, and crushed peanuts garnish. Try it today!
Nutrition info
Values
Per PortionEnergy (kcal)
321Protein (g)
26Carbs (g)
16Fat (g)
17
Allergens
Egg
Dairy
Fish
Crustacean shellfish
Tree nut
Peanut
Wheat
Soybean
Mediterranean Taco

Taco meets Greek salad in this flavorful, fresh taco. Shrimp is marinated in red pepper, garlic and fresh herbs then topped with chopped tomatoes, red cabbage and coriander
Nutrition info
Values
Per PortionEnergy (kcal)
359Protein (g)
36Carbs (g)
38Fat (g)
7
Allergens
Egg
Fish
Crustacean Shellfish
Peanuts
Soybeans
Orient Wrap

A fresh take on traditional ingredients, this wrap is packed with flavor and nutrition. This wholesome wrap is made of falafel, baby kale, tomatoes, and edamame and topped with a creamy homemade yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
857Protein (g)
42Carbs (g)
80Fat (g)
41
Allergens
Milk
Soybeans
Scamble Eggs With Salmon

Our scrambles are made using high-quality ingredients. Free-range eggs, Atlantic salmon and cherry tomatoes create a healthy and delicious start to your day.
Nutrition info
Values
Per PortionEnergy (kcal)
498Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Egg
Fish
Wheat
Coconut Banana Pudding

Enjoy this fresh treat! Bananas and almonds help keep you full and satisfied.
Nutrition info
Values
Per PortionEnergy (kcal)
438Protein (g)
17Carbs (g)
25Fat (g)
30
Allergens
Tree Nuts
Salmon With Italian Style Salsa

This recipe comes with a great blend of Italian flavors, served in a lovely salmon fillet and Italian salsa with a pesto it's guaranteed to be a top dish.
Nutrition info
Values
Per PortionEnergy (kcal)
669Protein (g)
53Carbs (g)
67Fat (g)
21
Allergens
Fish
Strawberry Coconut Almond

This delicious combination of strawberries and almonds with ice cold coconut milk is the perfect summer treat.
Nutrition info
Values
Per PortionEnergy (kcal)
561Protein (g)
9Carbs (g)
30Fat (g)
45
Allergens
Tree Nuts
Mexicano

Mexicano wrap with all your favorite ingredients: free-range chicken, riceberry salad, black beans and corn, premium cheddar cheese, tomatoes, onions and sliced bell peppers with our own Mexicano sauce. Freshly sliced avocado and sour cream are added to finish off this healthy meal in a tortilla.
Nutrition info
Values
Per PortionEnergy (kcal)
816Protein (g)
49Carbs (g)
101Fat (g)
24
Allergens
Milk
Wheat
Berry Energy Bowl

A delicious breakfast bowl featuring mixed berries, kiwi, banana, strawberry and sliced almonds. Packed with fiber and antioxidants!
Nutrition info
Values
Per PortionEnergy (kcal)
806Protein (g)
15Carbs (g)
101Fat (g)
38
Allergens
Tree Nuts
Wheat
Hawaii Wrap

The Hawaii Wrap is a nourishing and satisfying vegetarian option that includes seasoned minced chicken, sweet pineapples, onions, spinach and spring onions in a light sweet and sour dressing.
Nutrition info
Values
Per potionEnergy (kcal)
447Protein (g)
43Carbs (g)
53Fat (g)
7
Allergens
Wheat
Muchacho

This burrito is stuffed with riceberry and black beans, minced beef, corn, cheddar cheese, shallots, and tomatoes. We top it off with pico de gallo and salsa.
Nutrition info
Values
Per potionEnergy (kcal)
661Protein (g)
45Carbs (g)
55Fat (g)
29
Allergens
Milk
Wheat
Quinoa Maki Tofu

Japanese meets California with our Quinoa Maki tofu. It's a healthy roll of quinoa rice noodles, seaweed, avocado and wasabi powder drizzled in soya sauce. The crunchy cucumbers and carrots add to the unique flavor profile.
Nutrition info
Values
Per PortionEnergy (kcal)
541Protein (g)
13Carbs (g)
84Fat (g)
17
Allergens
Soybeans
Fried Tom Yum Rice Chicken Egg Lava

Fried Tom Yum Rice Shrimp Egg Lava is a spicy and sour seafood fried riceberry.
Nutrition info
Values
Per PortionEnergy (kcal)
540Protein (g)
44Carbs (g)
28Fat (g)
28
Allergens
Egg
Crustacean Shellfish
Poache Egg Guacamole Bacon Toast

This toast is perfect for when you feel like a gourmet breakfast! Enjoy a poached egg, guacamole and bacon on top of wholegrain toast. Only with free range eggs!
Nutrition info
Values
Per PortionEnergy (kcal)
539Protein (g)
28Carbs (g)
55Fat (g)
23
Allergens
Egg
Wheat
Apple Banana Cinnamon

This smoothie has a dairy-free option to make it vegan friendly. Apples and bananas give this smoothie a sweet kick, while almonds add protein and cinnamon adds warmth to the palate for a delicious, cozy beverage.
Nutrition info
Values
Per PortionEnergy (kcal)
412Protein (g)
5Carbs (g)
44Fat (g)
24
Allergens
Tree Nuts
Ranchero Skillet

This skillet is where the best Mexican flavor is cooked. It starts with our loaded ground beef, black beans, pico de gallo, cheese, and nachos — then adds in fresh tortillas, eggs, and avocado for an explosion of flavor that cannot be beaten.
Nutrition info
Values
Per PortionEnergy (kcal)
749Protein (g)
51Carbs (g)
44Fat (g)
41
Allergens
Milk
Wheat
Buffalo Style Salad

Buffalo Style Salad is a crunchy delight, ideal for light lunches. Our free-range chicken, free-range boiled egg, bacon, avocado, tomatoes and green-red oak are combined homemade yogurt dressing to create an explosion of flavours that will keep you going till dinner time.
Nutrition info
Values
Per PortionEnergy (kcal)
500Protein (g)
38Carbs (g)
15Fat (g)
32
Allergens
Milk
Mashed Broccoli + Hawai Taco

Hawai Taco served with a side of mashed broccoli. This fresh and flavorful side dish combines the nutritional value of broccoli with a splash of coconut milk.
Nutrition info
Values
Per PortionEnergy (kcal)
817Protein (g)
28Carbs (g)
84Fat (g)
41
Allergens
Wheat