SET C
A meal plan designed for active lifestyles, offering 3000 calories of nutritious and delicious recipes to support muscle growth.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
Sumo (L)
Buffalo Salad
Zucchini Boat Tofu
Mexicano (L)
Tom Jued Chicken (L)
Paleo Energy
Breakfast Quesadilla
Tsunami Chicken (L)
Salmon Toast
Sombrero (L)
Edamame
Energy Ball
Morning Omelette + Salad side dish
Phuket (L)
Zucchini Boat Tofu
Salmon Fitness
Banana Peanut Butter Pancake
Raw paleo brownie
BBQ (L)
Ranchero
Chicken Fitness + Rice 150g
Pesto Pasta Chicken
Ginger Carrot Soup (L)
Apple Banana Cinnamon
Morning Omelette
Sumo (L)
Orient Wrap (L)
Green Curry Chicken + Rice 150g
Banana Peanut Butter Pancake
Fruit Skewer
Sumo (L)
You can't beat the Farmer's Omelette. Savor the free-range eggs, bacon and sweet potato, balanced with a few leafy shallots and tomatoes for color. Top it off with some cheese for good measure.
Nutrition info
Values
Per PortionEnergy (kcal)
557Protein (g)
48Carbs (g)
72Fat (g)
13
Allergens
Fish
Soybeans
Buffalo Salad
Buffalo Style Salad is a crunchy delight, ideal for light lunches. Our free-range boiled egg, avocado, tomatoes and green-red oak are combined homemade yogurt dressing to create an explosion of flavours that will keep you going till dinner time.
Nutrition info
Values
Per PortionEnergy (kcal)
554Protein (g)
38Carbs (g)
15Fat (g)
38
Allergens
Milk
Zucchini Boat Tofu
A simple and healthy meal. We have Tofu in a zucchini boat and added salt, oregano, salad dressing and spring onion to it. The ingredients are seasoned with bell pepper green, red and yellow, black pepper, shitake mushroom and onion.
Nutrition info
Values
Per PortionEnergy (kcal)
500Protein (g)
31Carbs (g)
21Fat (g)
32
Allergens
N/A
Mexicano (L)
Made fresh, never frozen. Mexicano wrap with all your favorite ingredients: free-range chicken, riceberry salad, black beans and corn, premium cheddar cheese, tomatoes, onions and sliced bell peppers with our own Mexicano sauce. Freshly sliced avocado and sour cream are added to finish off this healthy meal in a tortilla. Serve as a meal or snack.
Nutrition info
Values
Per PortionEnergy (kcal)
744Protein (g)
49Carbs (g)
83Fat (g)
24
Allergens
Milk
Wheat
Tom Jued Chicken (L)
Chicken soup has a healing effect on the body and soul. For centuries, people have claimed that drinking this soup has improved their health as well as their mood. This chicken broth is made from free-range chicken, which means that it is raised without antibiotics or hormones, so it's good for both you and your body.
Nutrition info
Values
Per PortionEnergy (kcal)
259Protein (g)
39Carbs (g)
19Fat (g)
3
Allergens
N/A
Paleo Energy
Packed with energy and nutrients, our Paleo Energy Smoothie is the perfect go-to cold-weather shake. Made with organic dried dates, raw almonds and bananas, plus a splash of rich organic peanut butter and coconut milk for added protein and flavor. This smoothie is both delicious and nutritious!
Nutrition info
Values
Per PortionEnergy (kcal)
420Protein (g)
11Carbs (g)
40Fat (g)
24
Allergens
Tree Nuts
Breakfast Quesadilla
Breakfast Quesadilla
Nutrition info
Values
Per potionEnergy (kcal)
534Protein (g)
33Carbs (g)
24Fat (g)
34
Allergens
N/A
Tsunami Chicken (L)
Add a little flair to your lunch with this colorful and healthy chicken teriyaki bowl. Made with free-range chicken, riceberry, edamame, broccoli, carrots and cucumbers tossed in a sweet and tangy teriyaki dressing, this meal is as tasty as it is good for you.
Nutrition info
Values
Per PortionEnergy (kcal)
451Protein (g)
50Carbs (g)
47Fat (g)
7
Allergens
Soybeans
Salmon Toast
Salmon Toast
Nutrition info
Values
Per potionEnergy (kcal)
498Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Fish
Sombrero (L)
A delicious mix of fresh ingredients, the Sombrero Bowl combines grass-fed minced beef, rice berry and cheddar cheese with a medley of beans and corn, spinach, tomatoes and avocado. Served with homemade salsa and sour cream.
Nutrition info
Values
Per PortionEnergy (kcal)
858Protein (g)
55Carbs (g)
56Fat (g)
46
Allergens
Milk
Edamame
Edamame with Sea Salt is a delicious snack. These beans have been boiled and then lightly salted, so they’re pure and healthy while still totally tasty!
Nutrition info
Values
Per PortionEnergy (kcal)
240Protein (g)
26Carbs (g)
16Fat (g)
8
Allergens
Soybeans
Energy Ball
This superfood-packed treat is so easy to make and will keep for weeks in the fridge. They’re naturally sweetened with dates, have a soft chewy texture, and are full of energy boosting super seeds such as chia and sunflower. Perfect as an afternoon snack or as post workout fuel!
Nutrition info
Values
Per PortionEnergy (kcal)
340Protein (g)
10Carbs (g)
12Fat (g)
28
Allergens
Tree Nuts
Peanuts
Morning Omelette + Salad side dish
Get your morning started right with this delicious omelette filled with caged-free eggs, bacon, avocado and mushrooms.
Nutrition info
Values
Per potionEnergy (kcal)
575Protein (g)
27Carbs (g)
29Fat (g)
39
Allergens
Egg
Phuket (L)
A healthy, seasonal dish made with free-range chicken and a selection of quinoa, spinach, onions, edamame and tomatoes. Topped off with cashew nuts, spring onions and our creamy yellow curry dressing
Nutrition info
Values
Per PortionEnergy (kcal)
880Protein (g)
53Carbs (g)
86Fat (g)
36
Allergens
Egg
Tree Nuts
Wheat
Soybeans
Zucchini Boat Tofu
A simple and healthy meal. We have Tofu in a zucchini boat and added salt, oregano, salad dressing and spring onion to it. The ingredients are seasoned with bell pepper green, red and yellow, black pepper, shitake mushroom and onion.
Nutrition info
Values
Per PortionEnergy (kcal)
500Protein (g)
32Carbs (g)
21Fat (g)
32
Allergens
N/A
Salmon Fitness
This Salmon Fitness Meal is a healthy, quick and convenient meal that offers a great low carb and protein alternative. Sauteed carrot, broccoli and cauliflower with Atlantic salmon.
Nutrition info
Values
Per PortionEnergy (kcal)
332Protein (g)
50Carbs (g)
15Fat (g)
8
Allergens
Fish
Banana Peanut Butter Pancake
For a delicious snack treat, try our Peanut Butter Pancake. With peanut butter banana pancake topped with strawberry jam, banana, and crunched peanuts you can't go wrong.
Nutrition info
Values
Per PortionEnergy (kcal)
327Protein (g)
13Carbs (g)
35Fat (g)
15
Allergens
Egg
Peanuts
Raw paleo brownie
This rich and decadent brownie is packed with roasted almonds, cashew nuts, dates and chocolate goodness. It's a must-try dessert that's sure to impress your guests
Nutrition info
Values
Per potionEnergy (kcal)
368Protein (g)
13Carbs (g)
25Fat (g)
24
Allergens
Tree Nuts
Peanuts
BBQ (L)
Our bbq wrap is juicy and flavorful with a crispy outside. It’s made with riceberry and black beans, corn, tomatoes, shallots, cheddar cheese and our own special sweet bbq dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
521Protein (g)
37Carbs (g)
64Fat (g)
13
Allergens
Milk
Wheat
Ranchero
This skillet is where the best tacos get cooked. It starts with our Ranchero Skillet Loaded Nachos — loaded with ground beef, black beans, pico de gallo, cheese and nachos — then adds in fresh tortillas, eggs and avocado for an explosion of flavor that cannot be beat.
Nutrition info
Values
Per PortionEnergy (kcal)
716Protein (g)
46Carbs (g)
52Fat (g)
36
Allergens
Milk
Egg
Wheat
Chicken Fitness + Rice 150g
The protein packed chicken, fresh veggies and tasty spices are all delicious additions to your everyday meal.
Nutrition info
Values
Per PortionEnergy (kcal)
564Protein (g)
69Carbs (g)
57Fat (g)
4
Allergens
N/A
Pesto Pasta Chicken
Pesto Pasta Chicken
Nutrition info
Values
Per potionEnergy (kcal)
685Protein (g)
50Carbs (g)
32Fat (g)
39.5
Allergens
N/A
Ginger Carrot Soup (L)
This soup is the perfect cozy meal for a cold day. The ginger and carrot complement each other for a flavorful and delicious soup, and it's even better topped with a pinch of coriander root and black pepper.
Nutrition info
Values
Per PortionEnergy (kcal)
196Protein (g)
7Carbs (g)
24Fat (g)
8
Allergens
N/A
Apple Banana Cinnamon
This smoothie has a dairy-free option to make it vegan friendly. Apples and bananas give this smoothie a sweet kick, while almonds add protein and cinnamon adds warmth to the palate for a delicious, cozy beverage.
Nutrition info
Values
Per PortionEnergy (kcal)
282Protein (g)
5Carbs (g)
34Fat (g)
14
Allergens
Tree Nuts
Morning Omelette
Get your morning started right with this delicious omelette filled with caged-free eggs, bacon, avocado and mushrooms.
Nutrition info
Values
Per potionEnergy (kcal)
493Protein (g)
26Carbs (g)
14Fat (g)
37
Allergens
Egg
Sumo (L)
You can't beat the Farmer's Omelette. Savor the free-range eggs, bacon and sweet potato, balanced with a few leafy shallots and tomatoes for color. Top it off with some cheese for good measure.
Nutrition info
Values
Per PortionEnergy (kcal)
557Protein (g)
48Carbs (g)
72Fat (g)
13
Allergens
Fish
Soybeans
Orient Wrap (L)
A fresh take on traditional ingredients, this salad is packed with flavor and nutrition. This wholesome wrap is made of falafel, baby kale, tomatoes, edamame, parsley and topped with a creamy yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
767Protein (g)
42Carbs (g)
80Fat (g)
31
Allergens
Milk
Wheat
Soybeans
Green Curry Chicken + Rice 150g
This Thai inspired curry is a symphony of flavours, with the creamy coconut sauce accented by chicken and fragrant basil. The Thai green curry paste is made from a blend of coriander root, lemongrass, galanga root, garlic, shallot and chili peppers.
Nutrition info
Values
Per PortionEnergy (kcal)
762Protein (g)
45Carbs (g)
63Fat (g)
34
Allergens
N/A
Banana Peanut Butter Pancake
For a delicious snack treat, try our Peanut Butter Pancake. With peanut butter banana pancake topped with strawberry jam, banana, and crunched peanuts you can't go wrong.
Nutrition info
Values
Per PortionEnergy (kcal)
327Protein (g)
13Carbs (g)
35Fat (g)
15
Allergens
Egg
Peanuts
Fruit Skewer
Juicy and sweet, these fruit skewers are a healthy snack for any time of day. Fresh, they come in a rainbow of colors.
Nutrition info
Values
Per PortionEnergy (kcal)
140Protein (g)
2Carbs (g)
33Fat (g)
0
Allergens
N/A