SET B
A meal plan designed for active lifestyles, offering 3000 calories of nutritious and delicious recipes to support muscle growth.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5

Choco Peanuts Butter Bowl

Magrebino

Fried Rice With Dory Fish

Passion Coconut Pudding

Fried Tom Yum Rice Shrimp Egg Lava

Nordic

Strawberry Coconut Almond

Fried Rice With Chicken

Mango Salad

Phuket Tofu

Summer Fruit Bowl

Green Market

Tsunami

Gazpacho Cold Soup

Mexicano

Morning Omelette

Chocolate Blueberries

Greco

Ginger Carrot Soup

Green Curry Chicken + Riceberry 50g.

Buffalo

Green Machine Slow Juice

Phuket Chicken

Quinoa Maki Tofu

Falafel Taco
Choco Peanuts Butter Bowl

Enjoy this delicious fusion of peanut butter, banana puree, blueberries, chopped peanuts, and coconut flakes. Made with the same all-natural ingredients as our regular peanut butter smoothies but with a bit more crunch!
Nutrition info
Values
Per PortionEnergy (kcal)
1110Protein (g)
50Carbs (g)
88Fat (g)
62
Allergens
Peanuts
Wheat
Magrebino

A delicious spin on a classic, this light, and healthy wrap features tender pieces of lamb studded with tomatoes, spinach, and a hint of mint topped with yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
542Protein (g)
37Carbs (g)
40Fat (g)
26
Allergens
Milk
Wheat
Fried Rice With Dory Fish

Fried rice with riceberry, corn, edamame, and vegetables with fried dory fish.
Nutrition info
Values
Per PortionEnergy (kcal)
555Protein (g)
21Carbs (g)
57Fat (g)
27
Allergens
Fish
Crustacean Shellfish
Wheat
Passion Coconut Pudding

This rich and creamy, cold pudding is filled with a blend of coconut meat and fresh passion fruit coulis to give you the best texture and taste.
Nutrition info
Values
Per PortionEnergy (kcal)
324Protein (g)
3Carbs (g)
42Fat (g)
16
Allergens
N/A
Fried Tom Yum Rice Shrimp Egg Lava

A Thai inspired dish of fried rice made with a mix of vegetables, shrimp, egg, and herbs. The tomatoes and fish sauce bring it together to create the perfect comforting meal.
Nutrition info
Values
Per PortionEnergy (kcal)
496Protein (g)
32Carbs (g)
29Fat (g)
28
Allergens
Egg
Crustacean Shellfish
Nordic

Our Nordic wrap is a fantastic meal that provides all the benefits of a healthy diet in one package. With its high levels of protein and fiber, Atlantic salmon, avocado and baby kale, this delicious wrap will keep your energy levels up while staying lean.
Nutrition info
Values
Per PortionEnergy (kcal)
466Protein (g)
32Carbs (g)
35Fat (g)
22
Allergens
Milk
Wheat
Soybeans
Strawberry Coconut Almond

This delicious combination of strawberries and almonds with ice cold coconut milk is the perfect summer treat.
Nutrition info
Values
Per PortionEnergy (kcal)
518Protein (g)
5Carbs (g)
30Fat (g)
42
Allergens
Tree Nuts
Fried Rice With Chicken

This fried rice will satisfy all your cravings. Tasty and easy to make, we use a combination of riceberry, corn, edamame, scrambled egg, chicken breast, and vegetables for a tasty flavor.
Nutrition info
Values
Per PortionEnergy (kcal)
454Protein (g)
36Carbs (g)
55Fat (g)
10
Allergens
Egg
Crustacean Shellfish
Mango Salad

This salad features cool, crunchy mangoes, peanuts, celery and shallots. Top it with dried fish and chillies for a little added piquancy.
Nutrition info
Values
Per PortionEnergy (kcal)
508Protein (g)
16Carbs (g)
66Fat (g)
20
Allergens
Fish
Peanuts
Phuket Tofu

Tofu, quinoa, spinach and edamame join together in this delicious tofu wrap. This bright and colourful wrap is full of flavour, a good source of protein and also contains fibre from quinoa, spinach and cashews. Perfect as a light meal or as part of a packed meal.
Nutrition info
Values
Per PortionEnergy (kcal)
840Protein (g)
33Carbs (g)
96Fat (g)
36
Allergens
Egg
Tree Nuts
Wheat
Soybeans
Summer Fruit Bowl

An explosion of tropical flavors, this Summer Fruit Bowl is the perfect ending to a warm summer day. Filled with mango, kiwi and banana puree, chia seeds and coconut flakes.
Nutrition info
Values
Per PortionEnergy (kcal)
901Protein (g)
17Carbs (g)
134Fat (g)
33
Allergens
Wheat
Green Market

This wrap is a colorful and tasty combination of spinach, avocado, green apples, cranberries, tomatoes, carrots and maple mustard dressing. It is the perfect meal for anyone trying to eat vegan or maintain a healthy lifestyle.
Nutrition info
Values
Per PortionEnergy (kcal)
521Protein (g)
9Carbs (g)
65Fat (g)
25
Allergens
Wheat
Tsunami

Add a little flair to your lunch with this colorful and healthy chicken teriyaki bowl. Made with free-range chicken, riceberry, edamame, broccoli, carrots and cucumbers tossed in a sweet and tangy teriyaki dressing, this meal is as tasty as it is good for you.
Nutrition info
Values
Per PortionEnergy (kcal)
491Protein (g)
51Carbs (g)
57Fat (g)
7
Allergens
Soybeans
Gazpacho Cold Soup

This cold soup is the perfect summer-time meal. It's also veggie-packed, vegan and gluten free!
Nutrition info
Values
Per PortionEnergy (kcal)
322Protein (g)
7Carbs (g)
24Fat (g)
22
Allergens
N/A
Mexicano

Mexicano wrap with all your favorite ingredients: free-range chicken, riceberry salad, black beans and corn, premium cheddar cheese, tomatoes, onions and sliced bell peppers with our own Mexicano sauce. Freshly sliced avocado and sour cream are added to finish off this healthy meal in a tortilla.
Nutrition info
Values
Per PortionEnergy (kcal)
816Protein (g)
49Carbs (g)
101Fat (g)
24
Allergens
Milk
Wheat
Morning Omelette

This morning omelette is filled with free-range eggs and topped with bacon, avocado, shiitake mushrooms and parsley for a touch of freshness.
Nutrition info
Values
Per PortionEnergy (kcal)
493Protein (g)
26Carbs (g)
14Fat (g)
37
Allergens
Egg
Chocolate Blueberries

This smoothie is a great way to add chocolate to your diet without consuming any sugar. The ingredients include bananas, blueberries, spinach, peanut butter, chocolate protein powder and coconut water. This blueberry banana smoothie recipe is sure to become one of your go-to options for a satisfying breakfast or snack
Nutrition info
Values
Per potionEnergy (kcal)
574Protein (g)
31Carbs (g)
81Fat (g)
14
Allergens
Tree Nuts
Greco

Fresh, flavorful ingredients - quinoa, cucumber, tomato, and black olive - add color and texture to this hearty salad bowl. And it's healthy too!
Nutrition info
Values
Per potionEnergy (kcal)
938Protein (g)
49Carbs (g)
111Fat (g)
33
Allergens
N/A
Ginger Carrot Soup

This soup is the perfect cozy meal for a cold day. The ginger and carrot complement each other for a flavorful and delicious soup, and it's even better topped with a pinch of coriander root and black pepper.
Nutrition info
Values
Per PortionEnergy (kcal)
204Protein (g)
9Carbs (g)
24Fat (g)
8
Allergens
N/A
Green Curry Chicken + Riceberry 50g.

This Thai-inspired curry is a symphony of flavors, with the creamy coconut sauce accented by chicken and fragrant basil. The Thai green curry paste is made from a blend of coriander root, lemongrass, galanga root, garlic, shallot and chili peppers.
Nutrition info
Values
Per PortionEnergy (kcal)
717Protein (g)
39Carbs (g)
21Fat (g)
53
Allergens
N/A
Buffalo

Our Buffalo chicken wrap made with free-range chicken, spinach, bacon, avocado, and homemade yogurt dressing is sure to please.
Nutrition info
Values
Per PortionEnergy (kcal)
410Protein (g)
34Carbs (g)
37Fat (g)
14
Allergens
Milk
Wheat
Green Machine Slow Juice

Increase vegetable intake with Kale and cucumbers in a refreshing blend of natural juices.
Nutrition info
Values
Per PortionEnergy (kcal)
385Protein (g)
9Carbs (g)
85Fat (g)
1
Allergens
N/A
Phuket Chicken

A healthy, wrap made with free-range chicken and a selection of quinoa, spinach, onions, edamame and tomatoes. Topped off with cashew nuts, spring onions and our creamy thai yellow curry dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
880Protein (g)
53Carbs (g)
86Fat (g)
36
Allergens
Egg
Tree Nuts
Wheat
Soybeans
Quinoa Maki Tofu

Japanese meets California with our Quinoa Maki tofu. It's a healthy roll of quinoa rice noodles, seaweed, avocado and wasabi powder drizzled in soya sauce. The crunchy cucumbers and carrots add to the unique flavor profile.
Nutrition info
Values
Per PortionEnergy (kcal)
541Protein (g)
13Carbs (g)
84Fat (g)
17
Allergens
Soybeans
Falafel Taco

These delicious, flavorful, and healthy falafel tacos are made with homemade spicy tomato sauce and hummus. They’re filled with chickpea falafel, veggies, and coriander to bring the flavors together perfectly.
Nutrition info
Values
Per PortionEnergy (kcal)
633Protein (g)
13Carbs (g)
62Fat (g)
37
Allergens
Wheat