SET B
A meal plan designed for active lifestyles, offering 3000 calories of nutritious and delicious recipes to support muscle growth.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
Breakfast Quesadilla
Phuket (L)
BBQ Chicken (L)
Sumo (L)
Tom Jued Chicken (L) + Rice150g
Fruit Salad
Buffalo Salad Tofu
Oa Jao (L)
Fajita (L)
Stir Fried Basil Beef + Rice 150g
Riceberry Maki Shrimp
Ice Cream Coconut
Ranchero
Krapao pasta Chicken
Green Curry Chicken + Rice 150 g
Salmon Toast
Roasted Pumpkin
Paleo Energy
Tijuana (L)
Red Curry Chicken + Rice 150g
Nordic (S)
Sombrero (L)
Pesto Pasta Chicken
Fruit Salad
Morning Omelette
Salmon Toast
Muchacho (L)
Carne asada Taco
Buffalo Salad Tofu
Fruit Skewer
Breakfast Quesadilla
Breakfast Quesadilla
Nutrition info
Values
Per potionEnergy (kcal)
534Protein (g)
33Carbs (g)
24Fat (g)
34
Allergens
N/A
Phuket (L)
A healthy, seasonal dish made with free-range chicken and a selection of quinoa, spinach, onions, edamame and tomatoes. Topped off with cashew nuts, spring onions and our creamy yellow curry dressing
Nutrition info
Values
Per PortionEnergy (kcal)
880Protein (g)
53Carbs (g)
86Fat (g)
36
Allergens
Egg
Tree Nuts
Wheat
Soybeans
BBQ Chicken (L)
Our bbq wrap is juicy and flavorful with a crispy outside. It’s made with riceberry and black beans, corn, tomatoes, shallots, cheddar cheese and our own special sweet bbq dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
521Protein (g)
37Carbs (g)
64Fat (g)
13
Allergens
Milk
Wheat
Sumo (L)
You can't beat the Farmer's Omelette. Savor the free-range eggs, bacon and sweet potato, balanced with a few leafy shallots and tomatoes for color. Top it off with some cheese for good measure.
Nutrition info
Values
Per PortionEnergy (kcal)
557Protein (g)
48Carbs (g)
72Fat (g)
13
Allergens
Fish
Soybeans
Tom Jued Chicken (L) + Rice150g
Chicken soup has a healing effect on the body and soul. For centuries, people have claimed that drinking this soup has improved their health as well as their mood. This chicken broth is made from free-range chicken, which means that it is raised without antibiotics or hormones, so it's good for both you and your body.
Nutrition info
Values
Per PortionEnergy (kcal)
484Protein (g)
43Carbs (g)
56Fat (g)
4
Allergens
N/A
Fruit Salad
A must-have for those who love balance and flavor, our Thai Fruits blend is a natural choice. It combines mango, cherry tomato, diced kiwi and red apple.
Nutrition info
Values
Per PortionEnergy (kcal)
70Protein (g)
1Carbs (g)
16.5Fat (g)
0
Allergens
N/A
Buffalo Salad Tofu
Buffalo Style Salad is a crunchy delight, ideal for light lunches. Our free-range boiled egg, avocado, tomatoes and green-red oak are combined homemade yogurt dressing to create an explosion of flavours that will keep you going till dinner time.
Nutrition info
Values
Per PortionEnergy (kcal)
706Protein (g)
31Carbs (g)
24Fat (g)
54
Allergens
Milk
Oa Jao (L)
Our delicious and simple salad is made with freshly roasted free-range chicken, quinoa, spinach, tomatoes, cucumber, cashew nuts and our Red Curry Dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
589Protein (g)
46Carbs (g)
54Fat (g)
21
Allergens
Tree Nuts
Wheat
Fajita (L)
Delicious free range chicken, tasty riceberry and veggies cooked to perfection.
Nutrition info
Values
Per PortionEnergy (kcal)
564Protein (g)
45Carbs (g)
60Fat (g)
16
Allergens
Milk
Wheat
Stir Fried Basil Beef + Rice 150g
Stir Fried Basil Beef + Rice 150g
Nutrition info
Values
Per PortionEnergy (kcal)
646Protein (g)
32Carbs (g)
47Fat (g)
34
Allergens
Egg
Tree Nuts
Wheat
Soybeans
Riceberry Maki Shrimp
Rich in flavor and nutrition, this riceberry maki roll combines the crunch of seaweed and cucumbers with shrimp and teriyaki sauce.
Nutrition info
Values
Per PortionEnergy (kcal)
406Protein (g)
19Carbs (g)
51Fat (g)
14
Allergens
Soybeans
Ice Cream Coconut
Ice Cream Coconut
Nutrition info
Values
Per PortionEnergy (kcal)
110Protein (g)
1Carbs (g)
4Fat (g)
7
Allergens
N/A
Ranchero
This skillet is where the best tacos get cooked. It starts with our Ranchero Skillet Loaded Nachos — loaded with ground beef, black beans, pico de gallo, cheese and nachos — then adds in fresh tortillas, eggs and avocado for an explosion of flavor that cannot be beat.
Nutrition info
Values
Per PortionEnergy (kcal)
716Protein (g)
46Carbs (g)
52Fat (g)
36
Allergens
Milk
Egg
Wheat
Krapao pasta Chicken
Krapao pasta Chicken
Nutrition info
Values
Per PortionEnergy (kcal)
501Protein (g)
49Carbs (g)
34Fat (g)
18
Allergens
Crustacean Shellfish
Green Curry Chicken + Rice 150 g
This Thai inspired curry is a symphony of flavours, with the creamy coconut sauce accented by chicken and fragrant basil. The Thai green curry paste is made from a blend of coriander root, lemongrass, galanga root, garlic, shallot and chili peppers.
Nutrition info
Values
Per PortionEnergy (kcal)
762Protein (g)
45Carbs (g)
63Fat (g)
34
Allergens
N/A
Salmon Toast
Salmon Toast
Nutrition info
Values
Per potionEnergy (kcal)
498Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Fish
Roasted Pumpkin
Roasted Pumpkin
Nutrition info
Values
Per PortionEnergy (kcal)
93Protein (g)
2Carbs (g)
19Fat (g)
1
Allergens
N/A
Paleo Energy
Packed with energy and nutrients, our Paleo Energy Smoothie is the perfect go-to cold-weather shake. Made with organic dried dates, raw almonds and bananas, plus a splash of rich organic peanut butter and coconut milk for added protein and flavor. This smoothie is both delicious and nutritious!
Nutrition info
Values
Per PortionEnergy (kcal)
420Protein (g)
11Carbs (g)
40Fat (g)
24
Allergens
Tree Nuts
Tijuana (L)
A refreshing mix of the freshest ingredients, our Tijuana bowl is a tasty twist on the usual salad bowl. Featuring free-range chicken, riceberry, cheddar cheese, broccoli and avocado, we guarantee you'll love it!
Nutrition info
Values
Per PortionEnergy (kcal)
510Protein (g)
47Carbs (g)
40Fat (g)
18
Allergens
Milk
Red Curry Chicken + Rice 150g
Our signature red curry is creamy, and thick, in coconut milk. It’s made with chicken breast and finished off with thai fresh herbs.
Nutrition info
Values
Per PortionEnergy (kcal)
587Protein (g)
42Carbs (g)
47Fat (g)
13
Allergens
Tree Nuts
Nordic (S)
Our Nordic wrap is a fantastic meal that provides all the benefits of a healthy diet in one package. With its high levels of protein and fibre, Atlantic salmon, avocado and baby kale, this delicious wrap will keep your energy levels up while staying lean.
Nutrition info
Values
Per PortionEnergy (kcal)
233Protein (g)
16Carbs (g)
15.5Fat (g)
11
Allergens
Milk
Fish
Wheat
Sombrero (L)
A delicious mix of fresh ingredients, the Sombrero Bowl combines grass-fed minced beef, rice berry and cheddar cheese with a medley of beans and corn, spinach, tomatoes and avocado. Served with homemade salsa and sour cream.
Nutrition info
Values
Per PortionEnergy (kcal)
858Protein (g)
55Carbs (g)
56Fat (g)
46
Allergens
Milk
Pesto Pasta Chicken
Pesto Pasta Chicken
Nutrition info
Values
Per potionEnergy (kcal)
685Protein (g)
50Carbs (g)
32Fat (g)
39.5
Allergens
N/A
Fruit Salad
A must-have for those who love balance and flavor, our Thai Fruits blend is a natural choice. It combines mango, cherry tomato, diced kiwi and red apple.
Nutrition info
Values
Per PortionEnergy (kcal)
70Protein (g)
1Carbs (g)
16.5Fat (g)
0
Allergens
N/A
Morning Omelette
Get your morning started right with this delicious omelette filled with caged-free eggs, bacon, avocado and mushrooms.
Nutrition info
Values
Per potionEnergy (kcal)
493Protein (g)
26Carbs (g)
14Fat (g)
37
Allergens
Egg
Salmon Toast
Salmon Toast
Nutrition info
Values
Per potionEnergy (kcal)
498Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Fish
Muchacho (L)
This burrito is stuffed with riceberry and black beans, minced beef, corn, cheddar cheese and topped with pico de gallo. We top it off with sliced tomatoes, shallots and salsa.
Nutrition info
Values
Per PortionEnergy (kcal)
641Protein (g)
40Carbs (g)
55Fat (g)
29
Allergens
Milk
Wheat
Carne asada Taco
Tender ground grass-fed beef with cheddar cheese, tomatoes, and napa cabbage topped with salsa, guacamole, and pico de gallo together in one perfect bite. This taco delivers flavor, texture, and freshness.
Nutrition info
Values
Per PortionEnergy (kcal)
478Protein (g)
24Carbs (g)
46Fat (g)
22
Allergens
Milk
Wheat
Buffalo Salad Tofu
Buffalo Style Salad is a crunchy delight, ideal for light lunches. Our free-range boiled egg, avocado, tomatoes and green-red oak are combined homemade yogurt dressing to create an explosion of flavours that will keep you going till dinner time.
Nutrition info
Values
Per PortionEnergy (kcal)
706Protein (g)
31Carbs (g)
24Fat (g)
54
Allergens
Milk
Fruit Skewer
Juicy and sweet, these fruit skewers are a healthy snack for any time of day. Fresh, they come in a rainbow of colors.
Nutrition info
Values
Per PortionEnergy (kcal)
140Protein (g)
2Carbs (g)
33Fat (g)
0
Allergens
N/A