SET A
A meal plan designed for active lifestyles, offering 3000 calories of nutritious and delicious recipes to support muscle growth.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5

Peanut Butter Berry Jelly Bowl

Ranchero Skillet

Golan

Apple Banana Cinnamon

Chicken Teriyaki

Acai Berry Bowl

Magrebino

Oa Jao

Peanut Butter Pancake

Falafel Taco

Ranchero Skillet

Chocolate Blueberries

Mega Veggie

Coconut Banana Pudding (1 cup)

Sombrero

Wram Yum

Paleo Energy Smoothie

Green Curry Chicken+riceberry 50g

Quinoa Maki Tofu

Tijuana

Hummie

Mixed Nut In Dark Chocolate

Phuket Chicken

Edamame With Sea Salt

Green Curry With Shrimps+riceberry 50g
Peanut Butter Berry Jelly Bowl

A healthy bowl of goodness. Greek yogurt, a few blueberries, crunchy peanuts, and strawberry jam bring this kid's favorite to the breakfast table in adult form.
Nutrition info
Values
Per PortionEnergy (kcal)
1008Protein (g)
35Carbs (g)
100Fat (g)
55
Allergens
Milk
Peanuts
Wheat
Ranchero Skillet

This skillet is where the best tacos get cooked. It starts with our Ranchero Skillet Loaded Nachos — loaded with ground beef, black beans, pico de gallo, cheese and nachos — then adds in fresh tortillas, eggs and avocado for an explosion of flavor that cannot be beat.
Nutrition info
Values
Per PortionEnergy (kcal)
716Protein (g)
46Carbs (g)
52Fat (g)
36
Allergens
Milk
Egg
Wheat
Golan

Golan is the ultimate oriental bowl. We start with our homemade falafel, quinoa, spinach, and sauteed zucchini, bell pepper and onions, add tomatoes, then finish with a homemade yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
721Protein (g)
30Carbs (g)
82Fat (g)
33
Allergens
Milk
Apple Banana Cinnamon

This smoothie has a dairy-free option to make it vegan-friendly. Apples and bananas give this smoothie a sweet kick, while almonds add protein and cinnamon adds warmth to the palate for a delicious, cozy beverage.
Nutrition info
Values
Per PortionEnergy (kcal)
398Protein (g)
5Carbs (g)
44Fat (g)
24
Allergens
Tree Nuts
Chicken Teriyaki

Chicken Teriyaki is the perfect combination of juicy chicken and sweet teriyaki sauce. It's served over our sauteed rice-berry and steamed broccoli.
Nutrition info
Values
Per PortionEnergy (kcal)
462Protein (g)
49Carbs (g)
33Fat (g)
16
Allergens
Crustacean Shellfish
Soybeans
Acai Berry Bowl

Our Acai Berry Bowl is delicious and nutritious. This acai berry-and-fruit bowl includes strawberries, bananas, chia seeds, and sliced almonds as well.
Nutrition info
Values
Per PortionEnergy (kcal)
876Protein (g)
15Carbs (g)
119Fat (g)
38
Allergens
Tree Nuts
Wheat
Magrebino

A delicious spin on a classic, this light, and healthy wrap features tender pieces of lamb studded with tomatoes, spinach, and a hint of mint topped with yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
535Protein (g)
37Carbs (g)
40Fat (g)
26
Allergens
Milk
Wheat
Oa Jao

Our delicious and simple wrap is made with freshly roasted free-range chicken, quinoa, spinach, tomatoes, cucumber, cashew nuts, and our homemade red curry dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
588Protein (g)
46Carbs (g)
54Fat (g)
21
Allergens
Tree Nuts
Wheat
Peanut Butter Pancake

For a delicious snack treat, try our Peanut Butter Pancake. With peanut butter banana pancake topped with strawberry jam, banana, and crunched peanuts you can't go wrong.
Nutrition info
Values
Per PortionEnergy (kcal)
350Protein (g)
13Carbs (g)
45Fat (g)
15
Allergens
Egg
Peanuts
Falafel Taco

These delicious, flavorful, and healthy falafel tacos are made with homemade spicy tomato sauce and hummus. They’re filled with chickpea falafel, veggies, and coriander to bring the flavors together perfectly.
Nutrition info
Values
Per PortionEnergy (kcal)
615Protein (g)
13Carbs (g)
62Fat (g)
37
Allergens
Wheat
Ranchero Skillet

This skillet is where the best Mexican flavor is cooked. It starts with our loaded ground beef, black beans, pico de gallo, cheese, and nachos — then adds in fresh tortillas, eggs, and avocado for an explosion of flavor that cannot be beaten.
Nutrition info
Values
Per PortionEnergy (kcal)
727Protein (g)
46Carbs (g)
52Fat (g)
36
Allergens
Milk
Wheat
Chocolate Blueberries

This smoothie is a great way to add chocolate to your diet without consuming any sugar. The ingredients include bananas, blueberries, spinach, peanut butter, chocolate protein powder and coconut water. This blueberry banana smoothie recipe is sure to become one of your go-to options for a satisfying breakfast or snack.
Nutrition info
Values
Per PortionEnergy (kcal)
413Protein (g)
4Carbs (g)
63Fat (g)
19
Allergens
Tree Nuts
Mega Veggie

This filling vegan wrap is full of delicious veggies such as quinoa, spinach, carrots and edamame. A great choice if you’re looking for something light to eat.
Nutrition info
Values
Per PortionEnergy (kcal)
447Protein (g)
21Carbs (g)
59Fat (g)
19
Allergens
Tree Nuts
Soybeans
Coconut Banana Pudding (1 cup)

Enjoy this fresh treat! Bananas and almonds help keep you full and satisfied.
Nutrition info
Values
Per PortionEnergy (kcal)
461Protein (g)
9Carbs (g)
33Fat (g)
34
Allergens
Tree Nuts
Sombrero

A delicious mix of fresh ingredients, the Sombrero Bowl combines grass-fed minced beef, rice berry and cheddar cheese with a medley of beans and corn, spinach, tomatoes and avocado. Served with homemade salsa and sour cream.
Nutrition info
Values
Per PortionEnergy (kcal)
934Protein (g)
55Carbs (g)
56Fat (g)
56
Allergens
Milk
Wram Yum

Wrap it up in this free-range chicken, baby kale, tomatoes, white mushrooms, shallots and avocado wrap with coriander and tomyum dressing for a flavor blast.
Nutrition info
Values
Per PortionEnergy (kcal)
598Protein (g)
37Carbs (g)
72Fat (g)
19
Allergens
Wheat
Paleo Energy Smoothie

Packed with energy and nutrients, our Paleo Energy Smoothie is the perfect go-to cold-weather shake. Made with organic dried dates, raw almonds and bananas, plus a splash of rich organic peanut butter and coconut milk for added protein and flavor. This smoothie is both delicious and nutritious!
Nutrition info
Values
Per potionEnergy (kcal)
585Protein (g)
11Carbs (g)
60Fat (g)
34
Allergens
Tree Nuts
Peanuts
Green Curry Chicken+riceberry 50g

This Thai inspired curry is a symphony of flavours, with the creamy coconut sauce accented by chicken and fragrant basil. The Thai green curry paste is made from a blend of coriander root, lemongrass, galanga root, garlic, shallot and chili peppers.
Nutrition info
Values
Per potionEnergy (kcal)
730Protein (g)
39Carbs (g)
21Fat (g)
53
Allergens
N/A
Quinoa Maki Tofu

Japanese meets California with our Quinoa Maki tofu. It's a healthy roll of quinoa rice noodles, seaweed, avocado and wasabi powder drizzled in soya sauce. The crunchy cucumbers and carrots add to the unique flavor profile.
Nutrition info
Values
Per PortionEnergy (kcal)
555Protein (g)
13Carbs (g)
84Fat (g)
17
Allergens
Soybeans
Tijuana

A refreshing mix of the freshest ingredients, our Tijuana bowl is a tasty twist on the usual salad bowl. Featuring free-range chicken, riceberry, cheddar cheese, broccoli and avocado, we guarantee you'll love it!
Nutrition info
Values
Per PortionEnergy (kcal)
543Protein (g)
47Carbs (g)
40Fat (g)
22
Allergens
Milk
Hummie

A wholesome addition to any meal, this delicious Hummie wrap is made with organic tofu, spinach, juicy tomatoes and cucumbers, and black olives and topped with a spread of hummus all wrapped together to maximize the flavors.
Nutrition info
Values
Per PortionEnergy (kcal)
623Protein (g)
22Carbs (g)
66Fat (g)
13
Allergens
Wheat
Soybeans
Mixed Nut In Dark Chocolate

A tasty mix of nuts and dried fruits dipped in dark chocolate.
Nutrition info
Values
Per PortionEnergy (kcal)
362Protein (g)
10Carbs (g)
30Fat (g)
26
Allergens
Tree Nuts
Peanuts
Phuket Chicken

A healthy, wrap made with free-range chicken and a selection of quinoa, spinach, onions, edamame and tomatoes. Topped off with cashew nuts, spring onions and our creamy thai yellow curry dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
1097Protein (g)
53Carbs (g)
127Fat (g)
36
Allergens
Egg
Tree Nuts
Wheat
Soybeans
Edamame With Sea Salt

Edamame with Sea Salt is a delicious snack. These beans have been boiled and then lightly salted, so they’re pure and healthy while still totally tasty!
Nutrition info
Values
Per PortionEnergy (kcal)
254Protein (g)
26Carbs (g)
16Fat (g)
16
Allergens
Soybeans
Green Curry With Shrimps+riceberry 50g

This Thai-inspired curry is a symphony of flavors, with the creamy coconut sauce accented by shrimp and fragrant basil. The Thai green curry paste is made from a blend of coriander root, lemongrass, galanga root, garlic, shallot and chili peppers.
Nutrition info
Values
Per PortionEnergy (kcal)
645Protein (g)
24Carbs (g)
24Fat (g)
47
Allergens
Crustacean Shellfish