SET A
A meal plan designed for active lifestyles, offering 3000 calories of nutritious and delicious recipes to support muscle growth.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
Breakfast Quesadilla
Quinoa Maki Tofu
Ranchero
Mexicano (L)
Raw paleo brownie
Fruit Salad
Ranchero
Salmon Fitness
Mexicano (L)
Red Curry Chicken + Rice 150g
Mixed Nut Chocolate
Energy Boost
Acai Berry Bowl
Sombrero (L)
Beef Fitness
Pesto Pasta Chicken
Paleo Energy
Energy Ball
Breakfast Quesadilla
Carne asada Taco
Phuket (L)
Zucchini Boat Chicken
Broccoli soup (L)
Paleo Energy
Morning Omelette
Buffalo Salad
Orient (L)
Pesto Pasta Shrimp
Riceberry Maki Avocado
Ginger Zinger (S)
Breakfast Quesadilla
Breakfast Quesadilla
Nutrition info
Values
Per potionEnergy (kcal)
534Protein (g)
33Carbs (g)
24Fat (g)
34
Allergens
N/A
Quinoa Maki Tofu
Japanese meets California with our Quinoa Maki Tofu. It's a healthy roll of quinoa rice noodles, seaweed, avocado and wasabi powder drizzled in soya sauce. The crunchy cucumbers and carrots add to the unique flavor profile.
Nutrition info
Values
Per PortionEnergy (kcal)
541Protein (g)
13Carbs (g)
84Fat (g)
17
Allergens
Soybeans
Ranchero
This skillet is where the best tacos get cooked. It starts with our Ranchero Skillet Loaded Nachos — loaded with ground beef, black beans, pico de gallo, cheese and nachos — then adds in fresh tortillas, eggs and avocado for an explosion of flavor that cannot be beat.
Nutrition info
Values
Per PortionEnergy (kcal)
716Protein (g)
46Carbs (g)
52Fat (g)
36
Allergens
Milk
Egg
Wheat
Mexicano (L)
Made fresh, never frozen. Mexicano wrap with all your favorite ingredients: free-range chicken, riceberry salad, black beans and corn, premium cheddar cheese, tomatoes, onions and sliced bell peppers with our own Mexicano sauce. Freshly sliced avocado and sour cream are added to finish off this healthy meal in a tortilla. Serve as a meal or snack.
Nutrition info
Values
Per PortionEnergy (kcal)
744Protein (g)
49Carbs (g)
83Fat (g)
24
Allergens
Milk
Wheat
Raw paleo brownie
This rich and decadent brownie is packed with roasted almonds, cashew nuts, dates and chocolate goodness. It's a must-try dessert that's sure to impress your guests
Nutrition info
Values
Per potionEnergy (kcal)
368Protein (g)
13Carbs (g)
25Fat (g)
24
Allergens
Tree Nuts
Peanuts
Fruit Salad
A must-have for those who love balance and flavor, our Thai Fruits blend is a natural choice. It combines mango, cherry tomato, diced kiwi and red apple.
Nutrition info
Values
Per PortionEnergy (kcal)
70Protein (g)
1Carbs (g)
16.5Fat (g)
0
Allergens
N/A
Ranchero
This skillet is where the best tacos get cooked. It starts with our Ranchero Skillet Loaded Nachos — loaded with ground beef, black beans, pico de gallo, cheese and nachos — then adds in fresh tortillas, eggs and avocado for an explosion of flavor that cannot be beat.
Nutrition info
Values
Per PortionEnergy (kcal)
716Protein (g)
46Carbs (g)
52Fat (g)
36
Allergens
Milk
Egg
Wheat
Salmon Fitness
This Salmon Fitness Meal is a healthy, quick and convenient meal that offers a great low carb and protein alternative. Sauteed carrot, broccoli and cauliflower with Atlantic salmon.
Nutrition info
Values
Per PortionEnergy (kcal)
332Protein (g)
50Carbs (g)
15Fat (g)
8
Allergens
Fish
Mexicano (L)
Made fresh, never frozen. Mexicano wrap with all your favorite ingredients: free-range chicken, riceberry salad, black beans and corn, premium cheddar cheese, tomatoes, onions and sliced bell peppers with our own Mexicano sauce. Freshly sliced avocado and sour cream are added to finish off this healthy meal in a tortilla. Serve as a meal or snack.
Nutrition info
Values
Per PortionEnergy (kcal)
744Protein (g)
49Carbs (g)
83Fat (g)
24
Allergens
Milk
Wheat
Red Curry Chicken + Rice 150g
Our signature red curry is creamy, and thick, in coconut milk. It’s made with chicken breast and finished off with thai fresh herbs.
Nutrition info
Values
Per PortionEnergy (kcal)
587Protein (g)
40Carbs (g)
42Fat (g)
13
Allergens
Tree Nuts
Mixed Nut Chocolate
A tasty mix of nuts and dried fruits, dipped in dark chocolate.
Nutrition info
Values
Per PortionEnergy (kcal)
350Protein (g)
10Carbs (g)
28Fat (g)
22
Allergens
Tree Nuts
Peanuts
Energy Boost
Energy Boost
Nutrition info
Values
Per PortionEnergy (kcal)
266Protein (g)
10Carbs (g)
34Fat (g)
10
Allergens
N/A
Acai Berry Bowl
Our Acai Berry Bowl is delicious and nutritious. This acai berry-and-fruit bowl includes strawberries, bananas, chia seeds and sliced almonds as well.
Nutrition info
Values
Per PortionEnergy (kcal)
408Protein (g)
8Carbs (g)
49Fat (g)
20
Allergens
Tree Nuts
Sombrero (L)
A delicious mix of fresh ingredients, the Sombrero Bowl combines grass-fed minced beef, rice berry and cheddar cheese with a medley of beans and corn, spinach, tomatoes and avocado. Served with homemade salsa and sour cream.
Nutrition info
Values
Per PortionEnergy (kcal)
858Protein (g)
55Carbs (g)
56Fat (g)
46
Allergens
Milk
Beef Fitness
Sauteed carrot, broccoli and cauliflower with grass-fed beef
Nutrition info
Values
Per potionEnergy (kcal)
406Protein (g)
63Carbs (g)
16Fat (g)
10
Allergens
N/A
Pesto Pasta Chicken
Pesto Pasta Chicken
Nutrition info
Values
Per potionEnergy (kcal)
685Protein (g)
50Carbs (g)
32Fat (g)
39.5
Allergens
N/A
Paleo Energy
Packed with energy and nutrients, our Paleo Energy Smoothie is the perfect go-to cold-weather shake. Made with organic dried dates, raw almonds and bananas, plus a splash of rich organic peanut butter and coconut milk for added protein and flavor. This smoothie is both delicious and nutritious!
Nutrition info
Values
Per PortionEnergy (kcal)
420Protein (g)
11Carbs (g)
40Fat (g)
24
Allergens
Tree Nuts
Energy Ball
This superfood-packed treat is so easy to make and will keep for weeks in the fridge. They’re naturally sweetened with dates, have a soft chewy texture, and are full of energy boosting super seeds such as chia and sunflower. Perfect as an afternoon snack or as post workout fuel!
Nutrition info
Values
Per PortionEnergy (kcal)
340Protein (g)
10Carbs (g)
12Fat (g)
28
Allergens
Tree Nuts
Peanuts
Breakfast Quesadilla
Breakfast Quesadilla
Nutrition info
Values
Per potionEnergy (kcal)
534Protein (g)
33Carbs (g)
24Fat (g)
34
Allergens
N/A
Carne asada Taco
Tender ground grass-fed beef with cheddar cheese, tomatoes, and napa cabbage topped with salsa, guacamole, and pico de gallo together in one perfect bite. This taco delivers flavor, texture, and freshness.
Nutrition info
Values
Per PortionEnergy (kcal)
478Protein (g)
24Carbs (g)
46Fat (g)
22
Allergens
Milk
Wheat
Phuket (L)
A healthy, seasonal dish made with free-range chicken and a selection of quinoa, spinach, onions, edamame and tomatoes. Topped off with cashew nuts, spring onions and our creamy yellow curry dressing
Nutrition info
Values
Per PortionEnergy (kcal)
880Protein (g)
53Carbs (g)
86Fat (g)
36
Allergens
Egg
Tree Nuts
Wheat
Soybeans
Zucchini Boat Chicken
A simple and healthy meal. We have Chicken in a zucchini boat and added salt, oregano, salad dressing and spring onion to it. The ingredients are seasoned with bell pepper green, red and yellow, black pepper, shitake mushroom and onion.
Nutrition info
Values
Per PortionEnergy (kcal)
363Protein (g)
44Carbs (g)
13Fat (g)
15
Allergens
N/A
Broccoli soup (L)
This fresh and flavorful the nutritional value of broccoli with a splash of coconut milk.
Nutrition info
Values
Per PortionEnergy (kcal)
290Protein (g)
14Carbs (g)
18Fat (g)
18
Allergens
Wheat
Paleo Energy
Packed with energy and nutrients, our Paleo Energy Smoothie is the perfect go-to cold-weather shake. Made with organic dried dates, raw almonds and bananas, plus a splash of rich organic peanut butter and coconut milk for added protein and flavor. This smoothie is both delicious and nutritious!
Nutrition info
Values
Per PortionEnergy (kcal)
420Protein (g)
11Carbs (g)
40Fat (g)
24
Allergens
Tree Nuts
Morning Omelette
Get your morning started right with this delicious omelette filled with caged-free eggs, bacon, avocado and mushrooms.
Nutrition info
Values
Per potionEnergy (kcal)
493Protein (g)
26Carbs (g)
14Fat (g)
37
Allergens
Egg
Buffalo Salad
Buffalo Style Salad is a crunchy delight, ideal for light lunches. Our free-range boiled egg, avocado, tomatoes and green-red oak are combined homemade yogurt dressing to create an explosion of flavours that will keep you going till dinner time.
Nutrition info
Values
Per PortionEnergy (kcal)
554Protein (g)
38Carbs (g)
15Fat (g)
38
Allergens
Milk
Orient (L)
A fresh take on traditional ingredients, this salad is packed with flavor and nutrition. This wholesome wrap is made of falafel, baby kale, tomatoes, edamame, parsley and topped with a creamy yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
767Protein (g)
42Carbs (g)
80Fat (g)
31
Allergens
Milk
Wheat
Soybeans
Pesto Pasta Shrimp
Pesto Pasta Shrimp
Nutrition info
Values
Per potionEnergy (kcal)
640Protein (g)
43Carbs (g)
34Fat (g)
37
Allergens
N/A
Riceberry Maki Avocado
Rich in flavor and nutrition, this riceberry maki roll combines the crunch of seaweed and cucumbers with avocado and teriyaki sauce.
Nutrition info
Values
Per PortionEnergy (kcal)
391Protein (g)
13Carbs (g)
51Fat (g)
15
Allergens
Soybeans
Ginger Zinger (S)
Ginger Zinger is a refreshing slow juice combining the sweetness of red apples and carrots, with spicy ginger.
Nutrition info
Values
Per PortionEnergy (kcal)
157Protein (g)
2Carbs (g)
35Fat (g)
1
Allergens
N/A