Set A 1500 KCAL
Enjoy tasty, balanced meals with this 1500-calorie meal plan. Perfect for busy individuals looking to lose weight while still satisfying their taste buds.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5

Farmer Omelette

Fruit Skewers

Fried Riceberry With Chicken

Mixed Nuts Seeds

Tataki Salmon

Atlantic Salmon Egg Skillet

ABC Juice

Fried Riceberry With Chicken

Mixed Nuts Seeds

Quinoa Maki Shrimp

Farmer Omelette

Mixed Nuts Seeds

Chicken Teriyaki

Tsunami Bowl (1/2)

Quinoa Maki Avocado

Atlantic Salmon Egg Skillet

Fruit Skewers

Stir Fried Veg w/ Chicken & Riceberry

Coconut Chia Pudding

Hawaii Taco

Morning Omelette

Spa Detox Smoothie

Zucchini Tagliatelle Chicken

Buffalo Wrap (1/2)

Salmon w/ Cherry Tomatoes & Asparagus
Farmer Omelette

The Farmer Omelette is made with free-range eggs, bacon and shallots. It comes topped with sweet potato, cherry tomatoes and cheddar cheese.
Nutrition info
Values
Per PortionEnergy (kcal)
369Protein (g)
35Carbs (g)
10Fat (g)
21
Allergens
Eggs
Dairy
Fruit Skewers

Juicy and sweet, these fruit skewers are a healthy snack for any time of day. Fresh from the farm, they come in a rainbow of colors.
Nutrition info
Values
Per PortionEnergy (kcal)
128Protein (g)
2Carbs (g)
30Fat (g)
0
Allergens
Fried Riceberry With Chicken

Fried rice with riceberry, corn, edamame, egg, chicken breast, and vegetables stirred with chili and oyster sauce.
Nutrition info
Values
Per PortionEnergy (kcal)
414Protein (g)
36Carbs (g)
45Fat (g)
10
Allergens
Egg
Crustacean Shellfish
Nut
Soybeans
Mixed Nuts Seeds

This mix of nuts and dried fruits is the perfect option for a healthy snack.
Nutrition info
Values
Per PortionEnergy (kcal)
231Protein (g)
8Carbs (g)
16Fat (g)
15
Allergens
Tree Nuts
Peanuts
Tataki Salmon

Tataki Salmon includes carrots, edamame, and broccoli. Served with rice and topped with teriyaki sauce and black and white sesame seeds.
Nutrition info
Values
Per PortionEnergy (kcal)
391Protein (g)
38Carbs (g)
26Fat (g)
15
Allergens
Fish
Crustacean Shellfish
Soybeans
Atlantic Salmon Egg Skillet

A salmon egg scramble with sauteed of spinach for a heart-healthy and protein-rich meal.
Nutrition info
Values
Per potionEnergy (kcal)
425Protein (g)
45Carbs (g)
5Fat (g)
25
Allergens
Egg
Fish
ABC Juice

ABC Juice is a unique juice blend with one of the most extraordinary combinations of apples, beets, and carrot. It’s a great choice for anyone looking to supplement their diet with healthy vitamins and nutrients.
Nutrition info
Values
Per potionEnergy (kcal)
217Protein (g)
3Carbs (g)
49Fat (g)
1
Allergens
N/A
Fried Riceberry With Chicken

Fried riceberry, corn, edamame, scramble egg, chicken breast, and vegetables
Nutrition info
Values
Per potionEnergy (kcal)
414Protein (g)
36Carbs (g)
45Fat (g)
10
Allergens
Egg
Crustacean Shellfish
Soybeans
Mixed Nuts Seeds

This mix of nuts and dried fruits is the perfect option for a healthy snack.
Nutrition info
Values
Per potionEnergy (kcal)
231Protein (g)
8Carbs (g)
16Fat (g)
15
Allergens
Tree Nuts
Peanuts
Quinoa Maki Shrimp

Japanese meets California with our Quinoa Maki Shrimp. It's a healthy roll of quinoa, seaweed, avocado, and wasabi drizzled in Japanese soya sauce. The crunchy cucumbers and carrots add to the unique flavor profile.
Nutrition info
Values
Per potionEnergy (kcal)
221Protein (g)
14Carbs (g)
30Fat (g)
5
Allergens
Crustacean Shellfish
Soybeans
Farmer Omelette

The Farmer Omelette is made with free-range eggs, bacon and shallots. It comes topped with sweet potato, cherry tomatoes and cheddar cheese.
Nutrition info
Values
Per potionEnergy (kcal)
369Protein (g)
35Carbs (g)
10Fat (g)
21
Allergens
Allergen Milk
Allergen Egg
Mixed Nuts Seeds

This mix of nuts and dried fruits is the perfect option for a healthy snack.
Nutrition info
Values
Per potionEnergy (kcal)
231Protein (g)
8Carbs (g)
16Fat (g)
15
Allergens
Tree Nuts
Peanuts
Chicken Teriyaki

Chicken Teriyaki is the perfect combination of juicy chicken and sweet teriyaki sauce. It's served over our sauteed rice-berry and steamed broccoli.
Nutrition info
Values
Per potionEnergy (kcal)
472Protein (g)
49Carbs (g)
33Fat (g)
16
Allergens
Crustacean Shellfish
Soybeans
Tsunami Bowl (1/2)

This delicious bowl of riceberry, chicken, vegetables and edamame is sure to satisfy your cravings.
Nutrition info
Values
Per potionEnergy (kcal)
252Protein (g)
25Carbs (g)
29Fat (g)
4
Allergens
Soybeans
Quinoa Maki Avocado

Japanese meets California with our Quinoa Maki Avocado. It's a healthy roll of quinoa, seaweed, avocado, and wasabi drizzled in Japanese soya sauce. The crunchy cucumbers and carrots add to the unique flavor profile.
Nutrition info
Values
Per potionEnergy (kcal)
193Protein (g)
7Carbs (g)
30Fat (g)
5
Allergens
Soybeans
Atlantic Salmon Egg Skillet

A perfectly balanced meal, with Atlantic salmon, free-range eggs, and sauteed spinach.
Nutrition info
Values
Per potionEnergy (kcal)
425Protein (g)
45Carbs (g)
5Fat (g)
25
Allergens
Egg
Fish
Fruit Skewers

Juicy and sweet, these fruit skewers are a healthy snack for any time of day. Fresh from the farm, they come in a rainbow of colors.
Nutrition info
Values
Per potionEnergy (kcal)
128Protein (g)
2Carbs (g)
30Fat (g)
0
Allergens
N/A
Stir Fried Veg w/ Chicken & Riceberry

Stir-fried vegetables with chicken in combination with organic riceberry will leave you feeling full and satisfied.
Nutrition info
Values
Per potionEnergy (kcal)
373Protein (g)
39Carbs (g)
16Fat (g)
17
Allergens
Crustacean Shellfish
Soybeans
Coconut Chia Pudding

A delicious combination of chia seeds, and creamy coconut milk. This pudding is sweetened with pineapple, mango, and coconut water and is perfect for breakfast or as a snack!
Nutrition info
Values
Per potionEnergy (kcal)
273Protein (g)
4Carbs (g)
26Fat (g)
17
Allergens
N/A
Hawaii Taco

Hawaiian style tacos with free-range chicken and tropical flavors
Nutrition info
Values
Per potionEnergy (kcal)
315Protein (g)
25Carbs (g)
38Fat (g)
7
Allergens
Wheat
Morning Omelette

Get your morning started right with this delicious omelette filled with caged-free eggs, bacon, avocado and mushrooms.
Nutrition info
Values
Per potionEnergy (kcal)
493Protein (g)
26Carbs (g)
14Fat (g)
37
Allergens
Egg
Spa Detox Smoothie

This smoothie is perfect for a detox diet, or if you feel your body needs a good cleanse. The wonderful combination of spinach, green apples and cucumbers will help clear out your digestive system, while the flavor of pineapples and coconut water will leave you feeling refreshed and hydrated!
Nutrition info
Values
Per potionEnergy (kcal)
259Protein (g)
4Carbs (g)
66Fat (g)
1
Allergens
N/A
Zucchini Tagliatelle Chicken

A healthy, grain-free pasta dish for two. A nice alternative to lasagna or just all around the best chicken and pasta you can eat.
Nutrition info
Values
Per potionEnergy (kcal)
299Protein (g)
37Carbs (g)
22Fat (g)
7
Allergens
N/A
Buffalo Wrap (1/2)

Our Buffalo Wrap is made from free-range chicken, spinach, and bacon. Prepared with avocado, tomatoes, carrots, and homemade yogurt dressing, this is a perfect meal to grab on the go.
Nutrition info
Values
Per potionEnergy (kcal)
203Protein (g)
17Carbs (g)
18Fat (g)
7
Allergens
Milk
Wheat
Salmon w/ Cherry Tomatoes & Asparagus

Add some color and flavor to your diet with this fresh salmon dish. Enjoy the rich, flaky salmon with a handful of cherry tomatoes, asparagus, and fresh coriander
Nutrition info
Values
Per potionEnergy (kcal)
246Protein (g)
38Carbs (g)
10Fat (g)
6
Allergens
Fish