Set A 1500 KCAL

Enjoy tasty, balanced meals with this 1500-calorie meal plan. Perfect for busy individuals looking to lose weight while still satisfying their taste buds.


  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
Farmer Omelette

Farmer Omelette

Fruit Skewers

Fruit Skewers

Fried Riceberry With Chicken

Fried Riceberry With Chicken

Mixed Nuts Seeds

Mixed Nuts Seeds

Tataki Salmon

Tataki Salmon

Atlantic Salmon Egg Skillet

Atlantic Salmon Egg Skillet

Fried Riceberry With Chicken

Fried Riceberry With Chicken

Mixed Nuts Seeds

Mixed Nuts Seeds

Quinoa Maki Shrimp

Quinoa Maki Shrimp

Farmer Omelette

Farmer Omelette

Mixed Nuts Seeds

Mixed Nuts Seeds

Chicken Teriyaki

Chicken Teriyaki

Tsunami Bowl (1/2)

Tsunami Bowl (1/2)

Quinoa Maki Avocado

Quinoa Maki Avocado

Atlantic Salmon Egg Skillet

Atlantic Salmon Egg Skillet

Fruit Skewers

Fruit Skewers

Stir Fried Veg w/ Chicken & Riceberry

Stir Fried Veg w/ Chicken & Riceberry

Coconut Chia Pudding

Coconut Chia Pudding

Morning Omelette

Morning Omelette

Spa Detox Smoothie

Spa Detox Smoothie

Zucchini Tagliatelle Chicken

Zucchini Tagliatelle Chicken

Buffalo Wrap (1/2)

Buffalo Wrap (1/2)

Salmon w/ Cherry Tomatoes & Asparagus

Salmon w/ Cherry Tomatoes & Asparagus