Set A 1500 KCAL

Enjoy tasty, balanced meals with this 1500-calorie meal plan. Perfect for busy individuals looking to lose weight while still satisfying their taste buds.


  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
Farmer Omelette

Farmer Omelette

Hawaii Taco Tofu

Hawaii Taco Tofu

Ice Cream Coconut

Ice Cream Coconut

Breakfast Quesadilla

Breakfast Quesadilla

Buffalo Wrap (L)

Buffalo Wrap (L)

Dory Fitness

Dory Fitness

Spring Roll Avocado Rice Wrap

Spring Roll Avocado Rice Wrap

Fruit Skewer

Fruit Skewer

Riceberry Maki Avocado

Riceberry Maki Avocado

Pesto Pasta Chicken

Pesto Pasta Chicken

Pumpkin Soup (S)

Pumpkin Soup (S)

Beet Heart (S)

Beet Heart (S)

Salmon Toast

Salmon Toast

Chicken Satay

Chicken Satay

Muchacho (S)

Muchacho (S)

Broccoli soup (L)

Broccoli soup (L)

Ginger Zinger (S)

Ginger Zinger (S)

Morning Omelette

Morning Omelette

BBQ Wrap (S)

BBQ Wrap (S)

Zucchini Boat Chicken

Zucchini Boat Chicken

Banana Peanut Butter Pancake

Banana Peanut Butter Pancake