Set A 1500 KCAL
Enjoy tasty, balanced meals with this 1500-calorie meal plan. Perfect for busy individuals looking to lose weight while still satisfying their taste buds.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
Farmer Omelette
Tijuana (S)
Hawaii Taco Tofu
Ice Cream Coconut
Green Detox
Breakfast Quesadilla
Buffalo Wrap (L)
Dory Fitness
Spring Roll Avocado Rice Wrap
Fruit Skewer
Riceberry Maki Avocado
Fajita (S)
Pesto Pasta Chicken
Pumpkin Soup (S)
Beet Heart (S)
Salmon Toast
Chicken Satay
Muchacho (S)
Broccoli soup (L)
Ginger Zinger (S)
Morning Omelette
BBQ Wrap (S)
Zucchini Boat Chicken
Banana Peanut Butter Pancake
Fruit Salad
Farmer Omelette
The Farmer Omelette is made with free-range eggs, bacon and shallots. It comes topped with sweet potato, cherry tomatoes and cheddar cheese.
Nutrition info
Values
Per PortionEnergy (kcal)
369Protein (g)
35Carbs (g)
10Fat (g)
21
Allergens
Eggs
Dairy
Tijuana (S)
A refreshing mix of the freshest ingredients, our Tijuana bowl is a tasty twist on the usual salad bowl. Featuring free-range chicken, riceberry, cheddar cheese, broccoli and avocado, we guarantee you'll love it!
Nutrition info
Values
Per PortionEnergy (kcal)
255Protein (g)
24Carbs (g)
20Fat (g)
9
Allergens
Milk
Hawaii Taco Tofu
Hawaiian style tacos with free-range chicken and tropical flavors
Nutrition info
Values
Per potionEnergy (kcal)
546Protein (g)
21Carbs (g)
57Fat (g)
26
Allergens
Wheat
Ice Cream Coconut
Ice Cream Coconut
Nutrition info
Values
Per PortionEnergy (kcal)
120Protein (g)
1Carbs (g)
4Fat (g)
7
Allergens
N/A
Green Detox
Detox with this easy, delicious green smoothie. Filled with spinach and apples, this green drink is light, refreshing, and packed with vitamins. Coconut water sweetens the mix and adds some extra hydration to the recipe.
Nutrition info
Values
Per PortionEnergy (kcal)
213Protein (g)
4Carbs (g)
47Fat (g)
1
Allergens
N/A
Breakfast Quesadilla
Breakfast Quesadilla
Nutrition info
Values
Per potionEnergy (kcal)
534Protein (g)
33Carbs (g)
24Fat (g)
34
Allergens
N/A
Buffalo Wrap (L)
Our Buffalo Wrap is made from free-range chicken, spinach, and bacon. Prepared with avocado, tomatoes, carrots, and homemade yogurt dressing, this is a perfect meal to grab on the go.
Nutrition info
Values
Per potionEnergy (kcal)
382Protein (g)
34Carbs (g)
37Fat (g)
14
Allergens
Milk
Wheat
Dory Fitness
A healthy and delicious sautéed dish with fresh carrot, broccoli and cauliflower paired with a dory fish fillet.
Nutrition info
Values
Per PortionEnergy (kcal)
205Protein (g)
25Carbs (g)
15Fat (g)
5
Allergens
Fish
Spring Roll Avocado Rice Wrap
Spring Roll Avocado is a great way to enjoy the taste of spring roll but keep it light. Garlic and onion are fried in oil, carrots, green oak and red cabbage are added, then it’s paired with fresh spinach and avocado.
Nutrition info
Values
Per PortionEnergy (kcal)
193Protein (g)
8Carbs (g)
29Fat (g)
5
Allergens
N/A
Fruit Skewer
Juicy and sweet, these fruit skewers are a healthy snack for any time of day. Fresh, they come in a rainbow of colors.
Nutrition info
Values
Per PortionEnergy (kcal)
140Protein (g)
2Carbs (g)
33Fat (g)
0
Allergens
N/A
Riceberry Maki Avocado
Rich in flavor and nutrition, this riceberry maki roll combines the crunch of seaweed and cucumbers with avocado and teriyaki sauce.
Nutrition info
Values
Per PortionEnergy (kcal)
391Protein (g)
13Carbs (g)
51Fat (g)
15
Allergens
Soybeans
Fajita (S)
Delicious free range chicken, tasty riceberry and veggies cooked to perfection.
Nutrition info
Values
Per PortionEnergy (kcal)
282Protein (g)
23Carbs (g)
30Fat (g)
8
Allergens
Milk
Wheat
Pesto Pasta Chicken
Pesto Pasta Chicken
Nutrition info
Values
Per potionEnergy (kcal)
685Protein (g)
50Carbs (g)
32Fat (g)
39.5
Allergens
N/A
Pumpkin Soup (S)
Our signature soup is made from pumpkin seeds and coconut milk, along with a touch of black pepper .
Nutrition info
Values
Per PortionEnergy (kcal)
75Protein (g)
3.5Carbs (g)
8.5Fat (g)
3
Allergens
N/A
Beet Heart (S)
Beet Heart is a drink to be loved by all. It has an abundance of beets, apples and lemons that complement each other to create a unique experience. Drink Beet Heart to enjoy these natural benefits
Nutrition info
Values
Per PortionEnergy (kcal)
136Protein (g)
2Carbs (g)
32Fat (g)
0
Allergens
N/A
Salmon Toast
Salmon Toast
Nutrition info
Values
Per potionEnergy (kcal)
498Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Fish
Chicken Satay
A delicious meal for a special occasion. Chicken satay skewers with peanut sauce and cucumber relish, all homemade.
Nutrition info
Values
Per PortionEnergy (kcal)
243Protein (g)
34Carbs (g)
20Fat (g)
3
Allergens
Peanuts
Muchacho (S)
This burrito is stuffed with riceberry and black beans, minced beef, corn, cheddar cheese and topped with pico de gallo. We top it off with sliced tomatoes, shallots and salsa.
Nutrition info
Values
Per PortionEnergy (kcal)
321Protein (g)
20Carbs (g)
27.5Fat (g)
15
Allergens
Milk
Wheat
Broccoli soup (L)
This fresh and flavorful the nutritional value of broccoli with a splash of coconut milk.
Nutrition info
Values
Per PortionEnergy (kcal)
290Protein (g)
14Carbs (g)
18Fat (g)
18
Allergens
Wheat
Ginger Zinger (S)
Ginger Zinger is a refreshing slow juice combining the sweetness of red apples and carrots, with spicy ginger.
Nutrition info
Values
Per PortionEnergy (kcal)
157Protein (g)
2Carbs (g)
35Fat (g)
1
Allergens
N/A
Morning Omelette
Get your morning started right with this delicious omelette filled with caged-free eggs, bacon, avocado and mushrooms.
Nutrition info
Values
Per potionEnergy (kcal)
493Protein (g)
26Carbs (g)
14Fat (g)
37
Allergens
Egg
BBQ Wrap (S)
Our bbq wrap is juicy and flavorful with a crispy outside. It’s made with riceberry and black beans, corn, tomatoes, shallots, cheddar cheese and our own special sweet bbq dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
260Protein (g)
18.5Carbs (g)
32Fat (g)
6.5
Allergens
Milk
Wheat
Zucchini Boat Chicken
A simple and healthy meal. We have Chicken in a zucchini boat and added salt, oregano, salad dressing and spring onion to it. The ingredients are seasoned with bell pepper green, red and yellow, black pepper, shitake mushroom and onion.
Nutrition info
Values
Per PortionEnergy (kcal)
363Protein (g)
44Carbs (g)
13Fat (g)
15
Allergens
N/A
Banana Peanut Butter Pancake
For a delicious snack treat, try our Peanut Butter Pancake. With peanut butter banana pancake topped with strawberry jam, banana, and crunched peanuts you can't go wrong.
Nutrition info
Values
Per PortionEnergy (kcal)
327Protein (g)
13Carbs (g)
35Fat (g)
15
Allergens
Egg
Peanuts
Fruit Salad
A must-have for those who love balance and flavor, our Thai Fruits blend is a natural choice. It combines mango, cherry tomato, diced kiwi and red apple.
Nutrition info
Values
Per PortionEnergy (kcal)
70Protein (g)
1Carbs (g)
16.5Fat (g)
0
Allergens
N/A