SET A
Fuel your active lifestyle with this 2500-calorie meal plan, offering a variety of nutritious and delicious recipes.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
Berry Energy Bowl
Papaya Pad Thai Tofu
Green Curry With Shrimps+ricebery 50g
Mixed Nut in dark chocolate
Chicken Teriyaki
Scramble eggs with salmon
Strawberry Coconut Almond
Oa Jao
Coconut Banana Pudding (1 cup)
Fried Rice with Chicken
Ranchero Skillet
Paleo energy smoothie
Nordic
Brownie (1 piece)
Salmon Fitness Meal + Sweet Potato
Chocolate Blueberries
Ginger carrot soup
Greco
Nachos Skillet
Chicken Satay
Acai Berry Bowl
Mediterranean Taco
Fried Rice With Dory Fish
Peanut Butter Pancake
Tataki Salmon
Berry Energy Bowl
A delicious breakfast bowl featuring mixed berries, kiwi, banana, strawberry and sliced almonds. Packed with fiber and antioxidants!
Nutrition info
Values
Per PortionEnergy (kcal)
798Protein (g)
15Carbs (g)
101Fat (g)
38
Allergens
Tree Nuts
Wheat
Papaya Pad Thai Tofu
The papaya pad thai tofu is a delicious blend of fresh and flavorful ingredients balanced with the perfect amount of spice. The chili powder, peanuts, egg, shrimp and lime complement the sweet papaya pad thai sauce to create a unique flavor.
Nutrition info
Values
Per PortionEnergy (kcal)
309Protein (g)
20Carbs (g)
17Fat (g)
20
Allergens
Egg
Fish
Peanuts
Soybeans
Green Curry With Shrimps+ricebery 50g
This Thai inspired curry is a symphony of flavours, with the creamy coconut sauce accented by the sweet shrimp and fragrant basil. The Thai green curry paste is made from a blend of coriander root, lemongrass, galanga root, garlic, shallot and chili peppers.
Nutrition info
Values
Per PortionEnergy (kcal)
645Protein (g)
24Carbs (g)
24Fat (g)
47
Allergens
Crustacean Shellfish
Mixed Nut in dark chocolate
A tasty mix of nuts and dried fruits, dipped in dark chocolate.
Nutrition info
Values
Per PortionEnergy (kcal)
362Protein (g)
10Carbs (g)
30Fat (g)
26
Allergens
Tree Nuts
Peanuts
Chicken Teriyaki
Chicken Teriyaki is the perfect combination of juicy chicken and sweet teriyaki sauce. It's served over our sauteed rice-berry and steamed broccoli.
Nutrition info
Values
Per potionEnergy (kcal)
417Protein (g)
49Carbs (g)
33Fat (g)
16
Allergens
Crustacean Shellfish
Soybeans
Scramble eggs with salmon
Start your day right with our healthy and filling Scramble Egg With Salmon. A wholesome breakfast, this dish contains free-range scrambled eggs with Atlantic salmon, roasted asparagus, cherry tomatoes, side salad with vinaigrette dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
505Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Egg
Fish
Wheat
Strawberry Coconut Almond
This delicious combination of strawberries and almonds with ice cold coconut milk is the perfect summer treat.
Nutrition info
Values
Per PortionEnergy (kcal)
516Protein (g)
5Carbs (g)
30Fat (g)
42
Allergens
Tree Nuts
Oa Jao
Our delicious and simple salad is made with freshly roasted free-range chicken, quinoa, spinach, tomatoes, cucumber, cashew nuts and our Red Curry Dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
588Protein (g)
46Carbs (g)
54Fat (g)
21
Allergens
Tree Nuts
Wheat
Coconut Banana Pudding (1 cup)
Nutrition info
Values
Per PortionEnergy (kcal)
461Protein (g)
9Carbs (g)
33Fat (g)
34
Allergens
Tree Nuts
Fried Rice with Chicken
This fried rice will satisfy all your cravings. Tasty and easy to make, we use a combination of chicken, soy sauce and oyster sauce for a tasty umami flavour.
Nutrition info
Values
Per PortionEnergy (kcal)
435Protein (g)
36Carbs (g)
55Fat (g)
10
Allergens
Egg
Crustacean Shellfish
Ranchero Skillet
This skillet is where the best tacos get cooked. It starts with our Ranchero Skillet Loaded Nachos — loaded with ground beef, black beans, pico de gallo, cheese and nachos — then adds in fresh tortillas, eggs and avocado for an explosion of flavor that cannot be beat.
Nutrition info
Values
Per PortionEnergy (kcal)
727Protein (g)
46Carbs (g)
52Fat (g)
36
Allergens
Milk
Egg
Wheat
Paleo energy smoothie
Packed with energy and nutrients, our Paleo Energy Smoothie is the perfect go-to cold-weather shake. Made with organic dried dates, raw almonds and bananas, plus a splash of rich organic peanut butter and coconut milk for added protein and flavor. This smoothie is both delicious and nutritious!
Nutrition info
Values
Per PortionEnergy (kcal)
585Protein (g)
11Carbs (g)
60Fat (g)
34
Allergens
Tree Nuts
Peanuts
Nordic
Our Nordic wrap is a fantastic meal that provides all the benefits of a healthy diet in one package. With its high levels of protein and fibre, Atlantic salmon, avocado and baby kale, this delicious wrap will keep your energy levels up while staying lean.
Nutrition info
Values
Per PortionEnergy (kcal)
507Protein (g)
32Carbs (g)
35Fat (g)
22
Allergens
Milk
Fish
Soybeans
Brownie (1 piece)
This rich and decadent brownie is packed with roasted almonds, cashew nuts, dates and chocolate goodness. It's a must-try dessert that's sure to impress your guests
Nutrition info
Values
Per PortionEnergy (kcal)
389Protein (g)
13Carbs (g)
25Fat (g)
30
Allergens
Tree Nuts
Peanuts
Salmon Fitness Meal + Sweet Potato
This Salmon Fitness Meal is a healthy, quick and convenient meal that offers a great low carb and protein alternative. Sauteed carrot, broccoli and cauliflower with Atlantic salmon.
Nutrition info
Values
Per PortionEnergy (kcal)
422Protein (g)
52Carbs (g)
36Fat (g)
8
Allergens
Fish
Chocolate Blueberries
This protein-packed smoothie contains bananas, blueberries and spinach for a perfect combination of flavors. We added peanut butter to give it a little extra creaminess, and then topped it off with chocolate protein powder to get that extra boost of energy you need. The coconut water is an added bonus - hydration at its finest.
Nutrition info
Values
Per PortionEnergy (kcal)
577Protein (g)
30Carbs (g)
81Fat (g)
14
Allergens
Peanuts
Ginger carrot soup
This soup is the perfect cozy meal for a cold day. The ginger and carrot complement each other for a flavorful and delicious soup, and it's even better topped with a pinch of coriander root and black pepper.
Nutrition info
Values
Per PortionEnergy (kcal)
98Protein (g)
3.5Carbs (g)
12Fat (g)
4
Allergens
N/A
Greco
Fresh, flavorful ingredients - quinoa, cucumber, tomato and black olive - add color and texture to this hearty salad. And it's healthy too!
Nutrition info
Values
Per potionEnergy (kcal)
985Protein (g)
47Carbs (g)
111Fat (g)
33
Allergens
N/A
Nachos Skillet
This skillet is where the best tacos get cooked. It starts with our Ranchero Skillet Loaded Nachos — loaded with ground beef, black beans, pico de gallo, cheese and nachos — then adds in fresh tortillas, eggs and avocado for an explosion of flavor that cannot be beat.
Nutrition info
Values
Per PortionEnergy (kcal)
421Protein (g)
12Carbs (g)
48Fat (g)
21
Allergens
Milk
Wheat
Chicken Satay
Delicious and simple home-cooked chicken satay, marinated in a spicy peanut sauce. Served with cucumber relish and my secret recipe satay sauce
Nutrition info
Values
Per PortionEnergy (kcal)
205Protein (g)
34Carbs (g)
20Fat (g)
3
Allergens
Peanuts
Acai Berry Bowl
Our Acai Berry Bowl is delicious and nutritious. This acai berry-and-fruit bowl includes strawberries, bananas, chia seeds and sliced almonds as well.
Nutrition info
Values
Per PortionEnergy (kcal)
876Protein (g)
15Carbs (g)
119Fat (g)
38
Allergens
Tree Nuts
Mediterranean Taco
Taco meets Greek salad in this flavorful, fresh taco. Shrimp is marinated in red pepper, garlic and fresh herbs then topped with chopped tomatoes, red cabbage and coriander
Nutrition info
Values
Per PortionEnergy (kcal)
332Protein (g)
36Carbs (g)
38Fat (g)
7
Allergens
Crustacean Shellfish
Fried Rice With Dory Fish
Experience the best fried rice you have ever had.This Fried Rice with dory fish include Knorr,Mushroom Soy Sauce, Oyster Sauce, Baby Kale, Black Pepper , Broccoli , Carrot, Cauliflower, Shitake Mushroom, Tomato, Garlic and White Mushroom.
Nutrition info
Values
Per PortionEnergy (kcal)
566Protein (g)
21Carbs (g)
67Fat (g)
10
Allergens
Fish
Crustacean Shellfish
Wheat
Peanut Butter Pancake
For a delicious breakfast treat, try our Peanut Butter Pancake. With peanuts, peanut butter and strawberry jam you can't go wrong.
Nutrition info
Values
Per PortionEnergy (kcal)
350Protein (g)
13Carbs (g)
45Fat (g)
15
Allergens
Egg
Peanuts
Tataki Salmon
Tataki Salmon includes kombu-infused salmon, sweet carrots, edamame and broccoli. Served with rice and topped with chili sauce, teriyaki sauce, sesame seeds white and black.
Nutrition info
Values
Per PortionEnergy (kcal)
392Protein (g)
38Carbs (g)
26Fat (g)
15
Allergens
Fish
Crustacean Shellfish
Soybeans