SET B
A meal plan designed for active lifestyles, offering 3000 calories of nutritious and delicious recipes to support muscle growth.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
Choco Peanuts Butter Bowl
Magrebino
Fried Rice with chicken
Coconut Chia Pudding
Fried Rice with Shrimp
Nordic
Strawberry Coconut Almond
Fried Rice With Chicken
Stir fried mixed vegetables with chicken
Phuket Tofu
Summer Fruit Bowl
Green Market
Tsunami
Ginger carrot soup (S)
Mexicano
Morning Omelette
Chocolate Blueberries
Greco
Ginger carrot soup (L)
Green Curry Chicken+riceberry 50g
Buffalo
Green Machine Slow Juice
Phuket Chicken
Quinoa Maki Tofu
Falafel Taco
Choco Peanuts Butter Bowl
Enjoy this delicious fusion of peanut butter, banana puree, blueberries, chopped peanuts, and coconut flakes. Made with the same all-natural ingredients as our regular peanut butter smoothies but with a bit more crunch!
Nutrition info
Values
Per PortionEnergy (kcal)
1100Protein (g)
50Carbs (g)
88Fat (g)
62
Allergens
Peanuts
Wheat
Magrebino
A delicious spin on a classic, this light, and healthy wrap features tender pieces of lamb studded with tomatoes, spinach, and a hint of mint topped with yogurt dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
535Protein (g)
37Carbs (g)
40Fat (g)
26
Allergens
Milk
Wheat
Fried Rice with chicken
This fried rice will satisfy all your cravings. Tasty and easy to make, we use a combination of chicken, soy sauce and oyster sauce for a tasty umami flavour.
Nutrition info
Values
Per PortionEnergy (kcal)
454Protein (g)
36Carbs (g)
55Fat (g)
10
Allergens
Fish
Crustacean Shellfish
Wheat
Coconut Chia Pudding
A delicious combination of chia seeds, and creamy coconut milk. This pudding is sweetened with pineapple, mango, and coconut water and is perfect for breakfast or as a snack!
Nutrition info
Values
Per potionEnergy (kcal)
253Protein (g)
4Carbs (g)
26Fat (g)
17
Allergens
N/A
Fried Rice with Shrimp
Our Fried Rice with Shrimp is inspired by the fresh flavors of Thailand. We use a blend of oyster and mushroom soy sauce, kale and black pepper to create this signature dish. Topped with shrimp, baby kale and black pepper, this delicious meal is sure to leave you satisfied.
Nutrition info
Values
Per PortionEnergy (kcal)
414Protein (g)
27Carbs (g)
54Fat (g)
10
Allergens
Egg
Crustacean Shellfish
Nordic
Our Nordic wrap is a fantastic meal that provides all the benefits of a healthy diet in one package. With its high levels of protein and fiber, Atlantic salmon, avocado and baby kale, this delicious wrap will keep your energy levels up while staying lean.
Nutrition info
Values
Per PortionEnergy (kcal)
507Protein (g)
32Carbs (g)
35Fat (g)
22
Allergens
Milk
Wheat
Soybeans
Strawberry Coconut Almond
This delicious combination of strawberries and almonds with ice cold coconut milk is the perfect summer treat.
Nutrition info
Values
Per PortionEnergy (kcal)
516Protein (g)
5Carbs (g)
30Fat (g)
42
Allergens
Tree Nuts
Fried Rice With Chicken
This fried rice will satisfy all your cravings. Tasty and easy to make, we use a combination of riceberry, corn, edamame, scrambled egg, chicken breast, and vegetables for a tasty flavor.
Nutrition info
Values
Per PortionEnergy (kcal)
435Protein (g)
36Carbs (g)
55Fat (g)
10
Allergens
Egg
Crustacean Shellfish
Stir fried mixed vegetables with chicken
Stir fried vegetables with chicken, in a creamy garlic soy sauce. This healthy meal is a satisfying one pan dish that will totally satisfy your cravings. A combination of riceberry and oats will leave you feeling full and satisfied after your meal is complete.
Nutrition info
Values
Per potionEnergy (kcal)
373Protein (g)
39Carbs (g)
16Fat (g)
17
Allergens
Crustacean Shellfish
Soybeans
Phuket Tofu
Tofu, quinoa, spinach and edamame join together in this delicious tofu wrap. This bright and colourful wrap is full of flavour, a good source of protein and also contains fibre from quinoa, spinach and cashews. Perfect as a light meal or as part of a packed meal.
Nutrition info
Values
Per PortionEnergy (kcal)
1071Protein (g)
38Carbs (g)
129Fat (g)
40
Allergens
Egg
Tree Nuts
Wheat
Soybeans
Summer Fruit Bowl
An explosion of tropical flavors, this Summer Fruit Bowl is the perfect ending to a warm summer day. Filled with mango, kiwi and banana puree, chia seeds and coconut flakes.
Nutrition info
Values
Per PortionEnergy (kcal)
872Protein (g)
17Carbs (g)
134Fat (g)
33
Allergens
Wheat
Green Market
This wrap is a colorful and tasty combination of spinach, avocado, green apples, cranberries, tomatoes, carrots and maple mustard dressing. It is the perfect meal for anyone trying to eat vegan or maintain a healthy lifestyle.
Nutrition info
Values
Per PortionEnergy (kcal)
499Protein (g)
9Carbs (g)
65Fat (g)
25
Allergens
Wheat
Tsunami
Add a little flair to your lunch with this colorful and healthy chicken teriyaki bowl. Made with free-range chicken, riceberry, edamame, broccoli, carrots and cucumbers tossed in a sweet and tangy teriyaki dressing, this meal is as tasty as it is good for you.
Nutrition info
Values
Per PortionEnergy (kcal)
495Protein (g)
50Carbs (g)
57Fat (g)
7
Allergens
Soybeans
Ginger carrot soup (S)
This soup is the perfect cozy meal for a cold day. The ginger and carrot complement each other for a flavorful and delicious soup, and it's even better topped with a pinch of coriander root and black pepper.
Nutrition info
Values
Per PortionEnergy (kcal)
98Protein (g)
3.5Carbs (g)
12Fat (g)
4
Allergens
N/A
Mexicano
Mexicano wrap with all your favorite ingredients: free-range chicken, riceberry salad, black beans and corn, premium cheddar cheese, tomatoes, onions and sliced bell peppers with our own Mexicano sauce. Freshly sliced avocado and sour cream are added to finish off this healthy meal in a tortilla.
Nutrition info
Values
Per PortionEnergy (kcal)
826Protein (g)
49Carbs (g)
101Fat (g)
24
Allergens
Milk
Wheat
Morning Omelette
This morning omelette is filled with free-range eggs and topped with bacon, avocado, shiitake mushrooms and parsley for a touch of freshness.
Nutrition info
Values
Per PortionEnergy (kcal)
524Protein (g)
26Carbs (g)
14Fat (g)
37
Allergens
Egg
Chocolate Blueberries
This smoothie is a great way to add chocolate to your diet without consuming any sugar. The ingredients include bananas, blueberries, spinach, peanut butter, chocolate protein powder and coconut water. This blueberry banana smoothie recipe is sure to become one of your go-to options for a satisfying breakfast or snack
Nutrition info
Values
Per potionEnergy (kcal)
577Protein (g)
30Carbs (g)
81Fat (g)
14
Allergens
Tree Nuts
Greco
Fresh, flavorful ingredients - quinoa, cucumber, tomato, and black olive - add color and texture to this hearty salad bowl. And it's healthy too!
Nutrition info
Values
Per potionEnergy (kcal)
985Protein (g)
47Carbs (g)
111Fat (g)
33
Allergens
N/A
Ginger carrot soup (L)
This soup is the perfect cozy meal for a cold day. The ginger and carrot complement each other for a flavorful and delicious soup, and it's even better topped with a pinch of coriander root and black pepper.
Nutrition info
Values
Per PortionEnergy (kcal)
184Protein (g)
7Carbs (g)
24Fat (g)
8
Allergens
N/A
Green Curry Chicken+riceberry 50g
This Thai-inspired curry is a symphony of flavors, with the creamy coconut sauce accented by chicken and fragrant basil. The Thai green curry paste is made from a blend of coriander root, lemongrass, galanga root, garlic, shallot and chili peppers.
Nutrition info
Values
Per PortionEnergy (kcal)
730Protein (g)
39Carbs (g)
21Fat (g)
53
Allergens
N/A
Buffalo
Our Buffalo chicken wrap made with free-range chicken, spinach, bacon, avocado, and homemade yogurt dressing is sure to please.
Nutrition info
Values
Per PortionEnergy (kcal)
408Protein (g)
34Carbs (g)
37Fat (g)
14
Allergens
Milk
Wheat
Green Machine Slow Juice
Increase vegetable intake with Kale and cucumbers in a refreshing blend of natural juices.
Nutrition info
Values
Per PortionEnergy (kcal)
357Protein (g)
9Carbs (g)
85Fat (g)
1
Allergens
N/A
Phuket Chicken
A healthy, wrap made with free-range chicken and a selection of quinoa, spinach, onions, edamame and tomatoes. Topped off with cashew nuts, spring onions and our creamy thai yellow curry dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
1097Protein (g)
53Carbs (g)
127Fat (g)
36
Allergens
Egg
Tree Nuts
Wheat
Soybeans
Quinoa Maki Tofu
Japanese meets California with our Quinoa Maki tofu. It's a healthy roll of quinoa rice noodles, seaweed, avocado and wasabi powder drizzled in soya sauce. The crunchy cucumbers and carrots add to the unique flavor profile.
Nutrition info
Values
Per PortionEnergy (kcal)
555Protein (g)
13Carbs (g)
84Fat (g)
17
Allergens
Soybeans
Falafel Taco
These delicious, flavorful, and healthy falafel tacos are made with homemade spicy tomato sauce and hummus. They’re filled with chickpea falafel, veggies, and coriander to bring the flavors together perfectly.
Nutrition info
Values
Per PortionEnergy (kcal)
615Protein (g)
13Carbs (g)
62Fat (g)
37
Allergens
Wheat